A step-by-step recipe for salmon with rice in the oven: a list of ingredients and cooking technology. Video recipes.
Oven salmon with rice is one of the simplest fish dishes. The excellent taste of fish, combined with the great benefits of this product for the body, makes this dish desirable for both children and adults. The cooking recipe is very simple, and the whole process does not take much time. Lunch will be very nutritious and will greatly diversify the daily diet, because baking in the oven allows you to preserve the maximum of nutrients in each product.
Salmon is a very tasty fish containing many vitamins, minerals and unsaturated fatty acids. To get the most out of this product, you should choose the highest quality carcasses. The best option is fresh chilled fish. The carcass should be free of any damage, mucus and foreign smell. The flesh should be firm and light pink in color, lighter than that of other members of this family of fish. When buying a frozen product, it is almost impossible to assess the quality.
Fish goes well with lemon. This combination is considered a classic, therefore this citrus representative is also present in our recipe. Lemon juice and zest perfectly refresh the aroma of the dish, add a slight sourness to the taste and add a lot of vitamins.
In addition, you can improve the taste with a variety of herbs, for example, dill or parsley, rosemary or marjoram. A store-bought mixture of Provencal herbs will work best and will make the flavor and aroma richer.
Rice can be of any kind. Round or long, white, brown or black. The choice depends on the preferences of the culinary specialist. But it's always best to choose whole grains that won't boil too much.
We invite you to familiarize yourself with the simplest recipe for salmon with rice in the oven with a photo of the step-by-step process.
See also how to cook salmon steak.
- Caloric content per 100 g - 110 kcal.
- Servings - 2
- Cooking time - 40 minutes
Ingredients:
- Rice - 1/2 tbsp.
- Water - 1 tbsp.
- Salmon - 2 pieces
- Lemon - 1/2 pc.
- Dill - a few twigs
- Salt and pepper to taste
Step-by-step cooking of salmon with rice in the oven
1. Before cooking salmon with rice in the oven, marinate fish steaks. To do this, stir the fish into a deep plate. Remove the zest from half of the lemon and squeeze the juice. Place both ingredients together with the flavorings on the salmon and mix well.
2. Prepare baking dishes. It can be one wide form or several small ones for serving dishes in portions. Put well washed rice on the bottom. If black or brown varieties are used, then they must first be steamed in boiling water so that they are cooked in the oven on time.
3. Next, place the pieces of salmon marinated in lemon and herbs.
4. Put a little dill on top and fill it with a little water. Add salt if necessary. The liquid should be 2-2.5 times more than the volume of rice. So the fish will not be steamed, and the cereal will come well to readiness.
5. Preheat the oven to 200 degrees. We put the molds on and bake for a little over half an hour.
6. After cooking, the food can be served directly in a baking dish or placed neatly on plates. On top of the fish, you can put a slice of fresh lemon.
7. Oven-baked salmon with rice is ready! This complete dish can be soloed on any table, but also looks good when accompanied by salad leaves and fresh vegetables.
See also video recipes:
1. Fish and rice in the oven
2. Salmon with rice - a simple and delicious recipe
