Chicken fillet soufflé … soft and tender … hot and cold appetizer … for children and adults! Sandwiches are made from it and served just like that. Universal food! Let's cook!
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Chicken soufflé is the most delicate and delicate dish made from chicken. It has a sweet taste, melting in the mouth, soft and crumbly texture, cut with a knife and applied to bread. Well, just a chicken cake! If you want to please your household and surprise guests with an unusual and gourmet delicacy, then prepare this French dish. Unexpected taste, definitely arouses delight and admiration. This will require very simple ingredients.
I note that this chicken soufflé is a dietary and low-calorie dish that no one will refuse. You can cook food both in the microwave and in the oven. It depends on the preference of the chef. In this recipe, you will learn in detail the step-by-step technology of making a French soufflé. However, since such a dish is assimilated in many cuisines of the peoples of the world, there can be many variations in its preparations, the ingredients used and their processing.
- Caloric content per 100 g - 146 kcal.
- Servings - 2
- Cooking time - 1 hour 20 minutes
Ingredients:
- Chicken fillet - 1 pc. (double)
- Carrots - 1 pc.
- Onions - 1 pc.
- Garlic - 3 cloves
- Cognac - 50 ml
- Eggs - 1 pc.
- Butter - 50 ml
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Vegetable oil - for frying
Making chicken fillet soufflé
1. Wash the chicken fillet and place it in the cooking pot. If you prefer a more dietary meal, peel it off. Otherwise, you can leave it. Fill it with drinking water and send it to the stove to boil. After boiling, remove the resulting foam, reduce heat and cook, covered for 45 minutes.
Season the broth with salt and ground pepper 15 minutes before cooking. You can also add bay leaves, allspice peas, clove buds and other spices for more flavor.
2. Heat a frying pan with vegetable oil. Over medium heat, sauté grated carrots and chopped onions into quarters into rings. Bring vegetables to a light golden brown. Do not fry them too much.
3. Install a meat grinder with a fine grid and pass the boiled chicken, fried vegetables and pre-boiled hard-boiled egg through it.
4. Stir the products until smooth. Season with salt, ground pepper and any spices to taste. Dilute the minced meat with the broth in which the chicken was cooked to make it more tender.
5. Put the chicken mass into a convenient baking dish and tamp it tightly. Cut the butter into thin slices and place on top of the meat mass.
6. Heat the oven to 180 ° C and let the soufflé heat up for 15 minutes. It is necessary for the butter to melt and saturate the food.
7. Serve hot or chilled. It can be eaten with a spoon or made into sandwiches.
See also the video recipe on how to make a dietary chicken soufflé! (Program "All will be good" Release 03.06.15).
