Find out why the elliptical trainer is the perfect machine for burning fat and developing endurance. Recommendations from professional athletes. Today, more and more people are starting to use the elliptical trainer for weight loss training. It is a completely safe trainer that allows you to achieve excellent results. The simulator has a small size and, if desired, it can be installed at home. Very often, conducting training on an orbiter for weight loss, people lose about seven kilograms of fat mass in one month.
What is called an orbitrek?
This is a cardio trainer that combines the advantages of a treadmill and a step trainer. This type of sports equipment first appeared in the nineties. Of course, the first models have significant differences from the modern ones. This applies not only to design changes, but also to the appearance of an electronic control panel.
Now the handrails in all simulators are mobile, and the flywheels have enough power to work out even large muscle groups with high quality. Thus, you can conduct trainings on the orbit track, both for weight loss and improvement of physical parameters.
The simulators have built-in programs designed in most cases for an energy consumption of 800 calories per hour. With the help of orbitracks, you can replace several types of training. For example, while running, the joints of the legs are subject to a serious shock load. When using this simulator, this is excluded. In addition, it takes in a lot more muscles in work, which increases energy expenditure.
If you regularly train for weight loss, then the results will appear after a couple of weeks. Also, you should remember that you can only lose weight with a combination of a competent nutrition program and exercise on the simulator. One lesson should last at least half an hour, and only in this case a positive result is possible.
Note that the simulator has practically no contraindications for training. Do not use this equipment for people with heart problems, diabetes, and colds. Otherwise, there are no restrictions, both by age and gender.
How to choose an orbitrack simulator?
For installation at home, the best choice would be an electromagnetic simulator, in memory of which there are ready-made training programs. Note that in comparison with a treadmill, electromagnetic orbit tracks consume significantly less energy. One of the most important indicators of the simulator is the Q-factor, which indicates the distance between the feet. The smaller it is, the more natural the position of the feet will be and, as a result, the load on the joints will be reduced.
You should also pay attention to the mass of the flywheel, which should not be less than seven kilograms. To make your workouts for the slimming trainer more effective and comfortable, you should select the simulator according to the length of the stride.
How to train on a weight loss orbit track?
To burn fat as efficiently as possible, you need to use the machine at a heart rate of 60 to 70 percent of your maximum heart rate. Modern simulators are equipped with heart rate monitors and you will not have any problems with this. Thanks to the electronic control, you can easily adjust the load to adhere to the required intensity.
Any program can be changed for you. The reverse is very effective, since with it you can pump those muscles that are weakly active in everyday life. It is with the help of the reverse stroke that fatty deposits in the popliteal region can be eliminated.
Remember that it makes no sense to use a heavy load for weight loss. Train in the above heart rate range for half an hour or 40 minutes. In this case, you should also remember about the need to warm up. You can conduct six sessions throughout the week, the maximum duration of which is no more than an hour. During the warm-up, perform various swings and bends, after which you can start training on the elliptical trainer for weight loss.
Start forward, working for three minutes. In this case, place your hands on the handrails. Then you need to increase the pace and work for 10 minutes, but at the same time, after completing this stage of the lesson, you still need to have strength to continue the training.
Then you can use the backward stroke, while placing your hands in an arbitrary position. If you are already experienced enough, you can use dumbbells to make the job harder. Work in this mode for about five minutes.
The same amount of time will be required for you to return to the bent knee joints. If at this time you additionally rotate the body, you will be able to effectively work not only the muscles of the legs, but also the press.
The final stage of training for a weight loss orbit track will be the use of an intensive forward movement for a quarter of an hour. Your workout on the slimming track should end with a hitch.
For more information about the orbit track, see here:
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