Fasting is the time to abstain from food of animal origin. At the same time, many at this time do not have enough of their favorite food, like cutlets. But in order not to limit yourself to such food, you can cook lean cutlets. And here are some examples of their recipes.
Recipe content:
- How to cook lean cutlets - what's the trick?
- Delicious lean bean cutlets
- Delicious lean vegetable cutlets in nut breading
- Delicious lean bean and pea flour cutlets
- Lean fish cakes
- Lean fish cakes canned food recipe
- Lean cabbage patties
- Lean carrot patties
- Lean potato cutlets
- Lean buckwheat cutlets
- Video recipes
Cutlets deservedly occupy one of the main places on our tables. They are delicious, even if there is no meat, cheese, eggs and butter in the composition. Experienced chefs have tried and come up with a variety of recipes that allow you to cook both an appetizing and lean dish at the same time. Such cutlets will perfectly decorate lunch and dinner, making it not only healthy, but also appetizing.
How to cook lean cutlets - what's the trick?
Many people think that the lean table is tasteless, boring and monotonous. But if you apply a little imagination, then you can make amazingly delicious homemade cutlets from vegetables and cereals, which will in no way be inferior to meat ones. The main thing for piquancy is to generously add all kinds of seasonings, spices, herbs, garlic, fried vegetables and various additives to them, which will undoubtedly enrich the taste of the dish. Then, with such cutlets, lunch will be both varied and incredibly healthy. The most important thing is not to be afraid to experiment and fantasize with products, combining them in a variety of options.
- Lean patties can be made with fish, vegetables, cereals, and legumes.
- Since eggs are not provided in the recipe, they are successfully replaced by semolina or small oatmeal. These cereals contribute to the bonding of all the components of the minced meat.
- You can cook cutlets in a skillet, in the microwave, in the oven or in a double boiler.
- Wheat flour is successfully replaced with less nutritious and more useful pea flour.
- Vegetables and cereals are usually pre-cooked and chopped with a meat grinder or blender.
- If the vegetables are peeled from the skin, but will not be used immediately, then cover them with a damp towel or napkin. But in order for the ingredients to retain all the vitamins, it is advisable to cut them shortly before cooking.
- When forming cutlets, minced meat can stick to your hands. To prevent this from happening, moisten your hands with water.
Delicious lean bean cutlets
Do not deny cutlets to family members during the fast. Replace the usual beef with beans, and the loaf soaked in milk with potatoes. Then you get a great second course that may not even need a side dish.
- Caloric content per 100 g - 94 kcal.
- Servings - 15
- Cooking time - 30 minutes for cutlets, plus 2 hours for boiling beans and about 10 hours for soaking
Ingredients:
- Beans (white or red) - 250 g
- Potatoes - 2 pcs.
- Onions - 1 pc.
- Wheat flour or ground crackers - 2 tablespoons
- Salt - 1 tsp
- Ground black pepper - a pinch
- Parsley and dill - a few twigs
- Vegetable oil - for frying
Step by step cooking:
- Wash the beans and soak overnight. Change the water in the morning and boil until tender, about an hour.
- Peel and boil the potatoes until tender. The secret of cooking these cutlets is in potatoes. It contains starch, which holds all the ingredients together in no way worse than a loaf or eggs.
- Combine beans, potatoes, chopped onions and greens. Twist the products through a meat grinder or mash with a crush. Stir and season the minced meat with salt and ground pepper.
- Form the resulting mass into small cutlets, which roll in flour.
- Pour some vegetable oil into the pan, put the cutlets and bake in the oven at 170 degrees for 20 minutes.
Delicious lean vegetable cutlets in nut breading
Vegetable cutlets have another name for "fake". However, they have two great qualities - they cook quickly and are dietetic. Well, the nut breading gives an amazing aroma and satiety. The main thing we recommend is to use them hot, because after cooling down, of course, it will be possible to eat them, but this will not be the same.
Ingredients:
- Cauliflower - 400 g
- Broccoli - 400 g
- Carrots - 1 pc.
- Pea flour - 100 g
- Dill, basil, origano - a couple of twigs
- Chopped walnuts - 200 g
- Mustard - 2 tablespoons
- Honey - 4 tablespoons
- Lemon juice - 2 tablespoons
- Olive oil - 4 tablespoons
- Salt - 1 tsp
- Garlic - 1 clove
- Pepper mix - pinch
Step by step cooking:
- Boil cabbage (cauliflower and broccoli) in salted water. Then disassemble into inflorescences and cut into medium pieces.
- Peel and grate the carrots.
- Combine cabbage with carrots and mix everything.
- Pour the pea flour and dry herb mixture into the vegetable mixture. Season the products with salt and pepper and mix the minced meat well.
- From the mass, make small cutlets, which roll in crushed nuts.
- Line a baking sheet with parchment paper, oil it with a thin layer of oil, and line the patties.
- Send them to bake in a preheated oven to 180 degrees for 20 minutes.
- Serve the cutlets with sauce. To prepare it, combine mustard, honey, lemon juice, olive oil and crushed garlic.
Delicious lean bean and pea flour cutlets
You will spend a minimum of time to cook bean cutlets, and any side dish can replace them. This is a hearty dish that will save you from walking to the refrigerator in the evening.
Ingredients:
- White beans - 150 g
- Pea flour - 3 tablespoons
- Dry ginger powder - 1 tsp
- Onions - 1 pc.
- Garlic - 1 clove
- Ground paprika - 1 tsp
- Coriander - 0.5 tsp
- Salt and pepper - 1 tsp each
Step by step cooking:
- Soak the beans in water for 10 hours, then change the water and boil until tender, approximately 1, 5 hours.
- Beat the peeled onion and garlic with a blender until smooth.
- Add the boiled beans and grind the food into the minced meat.
- Pour pea flour with paprika, ginger powder with coriander, a pinch of pepper and salt into the vegetable mass. Mix everything well.
- Soak your hands in water and form into small patties. Put them on an oiled baking sheet and put them in the oven for half an hour at 180 degrees.
Lean fish cakes
For the preparation of fish cakes, some subtleties should be observed.
- First, choose the right fish or fillet for minced meat. It is advisable to opt for not too fatty, but not dry fish. If the variety is fat, then you can remove excess fat, and add a little fat to the lean fish.
- The fish fillet can be chopped finely rather than twisted. So, the cutlets will be more juicy.
- Small fish are also suitable for minced meat. Having twisted it in a meat grinder, the bones will not be felt at all.
Ingredients:
- Fish fillet - 500 g
- Dry loaf - 100 g for breading
- Fresh loaf - 100 g in cutlets
- Parsley, dill - a couple of twigs
- Garlic - 1 clove
- Vegetable oil - for frying
- Salt - 1 tsp
- Ground black pepper - a pinch
Step by step cooking:
- Place the dry loaf in a blender and grind into crumbs.
- Wash the fish fillets, dry and twist through a meat grinder.
- Soak a fresh loaf in water and leave to swell. Then squeeze it out and add to the minced fish.
- Add chopped greens, salt, pepper to the minced meat and mix everything well.
- Form small patties and roll in bread crumbs.
- Pour vegetable oil into a frying pan and heat. Lay out the cutlets and fry them on each side for 2-3 minutes until golden brown. Bring them to readiness by reducing the heat, pouring in a little water and covering the pan with a lid. Simmer for 5 minutes over low heat.
Lean fish cakes - canned food recipe
Fish cakes can be prepared not only from fish fillets, but also from canned food. They turn out to be hearty and juicy, and can serve as a full breakfast or dinner.
Ingredients:
- Sardines in oil - 1 can
- Boiled potatoes - 1 pc.
- Onions - 1 pc.
- Breadcrumbs - 100 g
- Salt - 1 tsp
- Dill - a few twigs
- Ground black pepper - a pinch
- Vegetable oil - for frying
Step by step cooking:
- Place the sardines on a plate and mash with a fork.
- Peel the potatoes, boil until tender in salted water and grate.
- Peel the onion, cut into cubes and fry in oil in a pan.
- Combine fish with potatoes and onions. Add chopped dill.
- From the resulting mass, make cutlets and roll them in breadcrumbs.
- In preheated oil, fry the cutlets in a pan on both sides until golden brown for 5 minutes on each side with medium heat.
Lean cabbage patties
Lean cabbage patties are a dish that simply cannot be spoiled. And you can supplement the recipe with any ingredients like potatoes, mushrooms, seafood. It is important to choose high-quality cabbage, and it can be of any variety: white cabbage, red cabbage, Peking cabbage, Brussels sprouts, cauliflower.
Ingredients:
- Cabbage (any variety) - 1 kg
- Semolina - 0.5 tbsp.
- Wheat flour - 0.5 tbsp.
- Onions - 1 pc.
- Garlic - 1 clove
- Breadcrumbs - 150 g
- Salt - 1 tsp
- Vegetable oil - for frying
Step by step cooking:
- Cut the cabbage into pieces and boil in salted water for 10 minutes. Then grind in a meat grinder or blender.
- Also mince or beat the peeled onion and garlic with a blender.
- Combine the cabbage puree with the onion mixture and add the chopped greens.
- Pour flour with semolina to the products and knead the minced meat.
- Form patties and roll in breadcrumbs.
- Fry them in a frying pan in vegetable oil on both sides for about 3-5 minutes until golden brown.
Lean carrot patties
Bright, fragrant and tender orange carrot cutlets are a light and healthy dish with an extraordinary pleasant taste. They will decorate any table and are quickly absorbed by the body, while saturating for a long time. It turns out to be very tender and does not fall apart when roasted.
Ingredients:
- Carrots - 500 g
- Manya groats - 60 g
- Breadcrumbs - 6 tablespoons
- Garlic - 2 cloves
- Ground paprika - 1 tsp
- Salt - 2 pinches
- Ground black pepper - a pinch
- Vegetable oil - for frying
- Drinking water - 3 tablespoons
Step by step cooking:
- Peel the onion and cut into cubes. Then fry in a frying pan in vegetable oil.
- Add salt, pepper, paprika to the onion.
- Peel and chop the carrots with a food processor or finely grate.
- Combine carrots with onions. Pour in semolina and pour in water.
- Put the mass in a pan and simmer for 5-7 minutes, stirring constantly until thickened.
- Add chopped garlic to the minced meat and form into small patties, which are rolled in breadcrumbs.
- Heat vegetable oil in a skillet and fry patties on both sides in vegetable oil until crisp.
Lean potato cutlets
Potatoes are delicious in any form, incl. and in cutlets. There are many recipes for potato cutlets, but in this review we will devote to the lean version. Such a dish can be prepared either only from potatoes, or with the addition of other products.
Ingredients:
- Potatoes - 6 pcs.
- Onions - 1 pc.
- Vegetable oil - for frying
- Flour - 2 tablespoons
- Semolina - 2 tablespoons
- Salt - 1 tsp
- Black pepper - a pinch
Step by step cooking:
- Peel and boil potatoes in salted water until tender. After that, grind the tubers to a puree-like consistency and leave to cool.
- Peel the onion, chop and sauté in vegetable oil.
- Combine potatoes with onions and add semolina. Stir and leave for 5 minutes. Then form into oval patties.
- Pour vegetable oil into a frying pan and heat. Spread the cutlets and fry them on both sides until golden brown.
Lean buckwheat cutlets
Cooking vegetarian lean buckwheat cutlets will require inexpensive products and a minimum of time. The recipe is quite simple, while the cutlets are tasty, both hot and cold.
Ingredients:
- Buckwheat - 300 g
- Onions - 1 pc.
- Garlic - 2 cloves
- Dill - bunch
- Breadcrumbs - 100 g
- Salt - 1 tsp
- Ground pepper - a pinch
- Vegetable oil - for frying
Step by step cooking:
- Sort the buckwheat porridge, removing the stones and debris. Wash and boil in salted water until tender. Place it in a blender and chop it to a paste consistency.
- Peel the onion and garlic, chop and sauté in a frying pan in vegetable oil.
- Wash the dill and chop it finely.
- Combine buckwheat pate, onion stir-fry and herbs. Mix the products thoroughly and form cutlets, which roll in breadcrumbs.
- Grease a baking sheet with a thin layer of oil and lay out the patties. Bake them in the oven until golden brown at 180 degrees for half an hour.
Video recipes:
