Find out the main enemy that does not allow you to fully reveal your muscle potential and makes you stumble in one place for years. Psychology is a very important element of training and today no one is a sport with this act. An athlete can achieve the desired result only through intensive training, which in turn is possible with complete mental mobilization. But you must remember that this state cannot arise from anything. During the training, there are a huge number of thoughts in the head that prevent you from fully concentrating on performing the movement.
Everyone has enough problems in life and one cannot run away from them. However, most psychologists are unanimous in the opinion that often psychological problems are created by the person himself. This primarily concerns the setting of difficult-to-achieve or not at all possible goals. This is what will be discussed now, and from which you will learn how not to interfere with muscle growth in bodybuilding.
The main psychological mistakes in bodybuilding
Desire for all or nothing
Of course, Ronnie Coleman or Dorian Yates have great muscles, and many athletes want to have the same. However, they do not agree to less, which is the main mistake. Looking at your figure in the mirror, you notice that the muscles are far from the magazine pictures, or your training friend was able to squeeze out more weight.
All this leads to depression and as a result, progress can slow down. Psychologists believe that the desire to have everything or nothing is characteristic of people with a delay in psychological development. As a child strives to find the brightest in a heap of toys, so they want to achieve only the highest results. We are not saying that this is bad and that it is always necessary to strive for the best, but at the same time it is important to understand that only a few are capable of winning Olimpia. Coleman, already mentioned today, having excellent genetics, and using AAS in training, is certainly capable of much. In addition, success came to him after many years of hard training.
Like you, he started small. For this reason, you need to set goals that can be achieved in the near future. It is quite enough to just progress weekly. In a year or two, you will not be able to become the owner of a bicep of 50 centimeters. This must be understood and not worried, it is better to focus your attention on the training process and the search for new information.
Fear of failure
Many athletes are knocked out of their rut by training failures. If an athlete has gained little mass during the year, as it seems to him, then he may well decide that he is not created for bodybuilding. Another example would be an unsuccessful performance at a tournament.
As a rule, success is achieved by people who do not pay attention to failure, but try to draw the right conclusions. Only by analyzing your failure, you will be able to find its reasons and correct the mistakes made. Perhaps you are using the wrong training program or the diet was not the one you need. Failures need to be analyzed and the right conclusions drawn from them.
Excessive self-criticism
Some people are overly self-critical. According to psychologists, the reasons for this attitude are in your childhood. Frequent failures in various endeavors or reproaches from parents can significantly distort self-esteem. Instead of constant self-criticism, it is better to focus on analyzing the mistakes you have made. You should also stop comparing yourself to others and follow the training program you have outlined.
Don't jump to conclusions
Very often people have a negative attitude towards something even before they try it for themselves. It is assumed that this behavior is a consequence of the person's low self-esteem. It is quite difficult to deal with this phenomenon and you definitely will not be able to change the situation quickly. Start small and do not express your opinions until you try the training method or diet for yourself.
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