A step-by-step recipe for bulgur with meat and tomato juice: choice of products and cooking technology for every day. Video recipes.
Bulgur with meat and tomato juice is a nutritious second course with an incredibly rich flavor. It is more often prepared in eastern countries, however, in our area it is gradually gaining popularity due to its taste characteristics and ease of preparation.
Bulgur is a specially prepared cereal made from wheat. It has a high content of minerals and vitamins, therefore it is useful for the body.
As a meat product, you can use pork, beef, chicken, lamb. It depends on personal preference. But pork is considered the best option. Of course, it is better to take a fresh product, but it is quite possible to use frozen pulp.
A minor, but no less important ingredient is tomato juice. The thicker it is, the tastier the finished dish will turn out. The purchased product is often quite liquid and overly sour, so it is better to make it at home from fresh tomatoes.
The step-by-step recipe for bulgur with meat and tomato juice also provides for the use of flavors, because they play an important role - they reveal the taste of meat, add special notes, making the dish unique every time. They can be used in many different ways. In general, cumin, turmeric, basil, garlic, bay leaves, curry, paprika, parsley, and coriander are suitable for pork.
We suggest that you familiarize yourself with a simple recipe for bulgur with meat and tomato juice with a photo and add this dish to your home cookbook.
See also how to cook bulgur with stew in a pan.
- Caloric content per 100 g - 160 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Bulgur - 200 g
- Pork - 400 g
- Tomato juice with pulp - 200 ml
- Water - 150-200 ml
- Parsley - 1 bunch
- Curry - 1/2 tsp
- Ground paprika - 1/2 tsp
- White pepper - 1/2 tsp
- Vegetable oil - 2 tablespoons
- Salt and pepper to taste
Step by step cooking bulgur with meat and tomato juice
1. Before cooking bulgur with meat and tomato juice, prepare the meat component. To do this, rinse the pulp under running water. We get rid of unwanted elements - fat, films, ligaments. Cut into large cubes with a side of about 2 cm. So the meat will retain its taste, juiciness and useful substances, but at the same time it will be completely cooked.
2. In a deep bowl, combine the white peppercorns, curry, paprika and sunflower oil.
3. Here we spread the chopped pork pulp and knead thoroughly so that the seasonings completely envelop the surface of the meat. In this state, you can leave for 30-60 minutes for marinating, or you can immediately proceed to the next step.
4. Heat the oil in a frying pan, place the meat on it and fry for a few minutes until a crust forms on the pulp. After that, we reduce the heat a little and simmer for another 5 minutes and put in a saucepan.
5. Rinse the parsley and chop finely with a knife. Pour tomato juice on top of the meat and add chopped greens.
6. After that add bulgur, mix and pour in water.
7. Make the low heat under the pan and leave under the lid for 15-20 minutes.
8. Delicious and nutritious bulgur with meat and tomato juice is ready for every day! Various vegetables, fresh, stewed or canned, are perfect for this independent dish.
See also video recipes:
1. Bulgur with meat
2. Delicious bulgur with meat
