A step-by-step recipe for delicious chops in the oven without oil: choice of products, cooking technology. Video recipes.
Pork chops without oil in the oven are a popular hearty meat dish that is served both on the everyday menu and on the festive table. Such a dish is not only easy to prepare, but also saves time on preparing dinner, because there is no need to stand at the stove for a long time. In addition, baking in the oven does not require constant supervision from the chef and allows you to make the finished dish the most fragrant and healthy.
Pork tenderloin is taken as a basis. This part is located in the posterior lumbar region. The pulp is located along the lumbar vertebrae. It is considered a dietary product because contains little fat and has a delicate structure. This part is great for both pan and oven chops.
When using egg batter to cook chops in the oven without oil, the finished dish is very juicy and tasty.
We suggest that you familiarize yourself with a simple recipe for chops in the oven without oil with a photo and add it to your cookbook.
See also how to cook fried pork chops in mustard sauce in a skillet.
- Caloric content per 100 g - 278 kcal.
- Servings - 4
- Cooking time - 35 minutes
Ingredients:
- Pork tenderloin - 400 g
- Flour - 2-3 tbsp.
- Egg - 1 pc.
- Thyme - a few twigs
- Salt and pepper to taste
Step-by-step cooking of delicious chops in the oven without oil
1. Cut the pork pulp with a sharp knife across the fibers. This will make the finished dish more tender. The layers should be no more than 1 cm thick.
2. Using a kitchen hammer, beat off the meat from both sides. Gradually the pieces become thinner and wider. You should not be zealous and bring to the formation of holes. The beating process should only slightly disturb the structure of the pulp. After that we season - salt, pepper, sprinkle with aromatic herbs for pork.
3. Roll each piece of the future chop without oil alternately on both sides in sifted flour.
4. Whisk the eggs in a separate deep plate. If desired, you can add salt. After that, we dip each chop into the egg mass.
5. Prepare a baking dish. An open baking tray with low sides is best. We put parchment paper on it and put each piece of beaten meat in one layer at a short distance. Put small sprigs of thyme on top to enhance the flavor of the chops in the oil-free oven.
6. Preheat the oven to 200 degrees, put a baking sheet with chops and leave to bake for 30 minutes. The dish cooks quickly enough. There is no need to turn each piece, because the beaten meat is baked well. For a crispy top, you can grill the meat for 5 minutes.
7. Delicious chops in the oven without oil are ready! Their aroma and appetizing appearance do not leave anyone indifferent. You can serve such a dish with any side dish - porridge, boiled vegetables or salads.
See also video recipes:
1. Chicken chops in the oven
2. Pork escalopes in the oven
