What are mung bean sprouts? Features of the composition and calorie content. What is the benefit of the product, can it be harmful? Recipes with mung bean sprouts. The benefits of masha for men and women are presented in the form of a table:
| For women | For men |
| Normalization of hormonal levels | Increased endurance |
| Removal of symptoms of menopause | Stimulating muscle growth |
| Improving skin condition |
As you can see, there are tremendous benefits in the seemingly unsightly sprouts of mash, and everyone who cares about their health and understands the simple pattern “You are what you eat” is simply obliged to make them a part of their diet.
Contraindications and harm to mung bean seedlings
However, before you start actively eating sprouts, you need to make sure that the contraindications of the product do not apply to you.
Mung bean seedlings can be harmful in the presence of acute and / or chronic diseases of the digestive system. Generally speaking, there is no strict prohibition, however, it is better to consult with your doctor before introducing the product into the diet. A large amount of fiber can become a source of trouble in this case, which is useful for a healthy body, but gives an unpredictable result in the presence of pathology of one nature or another.
In addition, with caution and gradually it is necessary to introduce the product into the diet of allergy sufferers. Individual intolerance to the components of mung bean is a rare practice, but it exists.
It is also worth paying attention to the fact that it is important to observe the measure - excessive consumption of the product can provoke an eating disorder even in a healthy person. The daily rate should not exceed 3 tablespoons per day.
How to germinate mung bean?
Unfortunately, it is not so easy to find mung bean sprouts on the shelves of our stores. However, this is not a big problem, because sprouting beans is not difficult at all. Let's say more, it is better to do it yourself and eat a healthy product fresh than to buy sprouts that have not been known for how long they have been on the shelves.
So, let's figure out in stages how to germinate mung bean at home:
- Sort the mung bean carefully, leaving only the good beans.
- Place them in a wide container, preferably with the beans in one row so they will sprout evenly.
- Fill the mung bean with water at room temperature and close the lid, it is advisable to make holes in it in order to change the water without problems.
- It is advisable to change the water every 2-3 hours - drain, rinse the beans and refill.
If all the conditions are met, the seedlings can be eaten in a day.
Note! For germination, you need to use fresh and high-quality mung bean, so it is advisable to buy beans in a trusted, reliable place.
Recipes for dishes with mung bean sprouts
At the beginning of the article, we already said that mung bean finds many uses in cooking, but if we talk about the sprouts themselves, then, at first glance, the field for creativity is not so great. However, this is only at first glance. Of course, mostly sprouts are used as an ingredient in a salad, but you can just as well add them to a ready-made soup or vegetable stew. In addition, they can be put into smoothies, used as a filling on a healthy sandwich, or even ground into minced meat and make hearty patties. In general, as you can see, there would be a fantasy.
Let's take a look at several uses in mung bean sprout recipes:
- Asian salad … Peel a small zucchini (1 piece) and carrots (1 piece), cut them into thin slices using a vegetable peeler. Wash the spinach (30 grams) and, if necessary, tear it with our hands. Prepare the sauce: combine finely grated ginger root (2 cm), soy sauce (2 tablespoons), melted honey (1 teaspoon), olive oil (2 tablespoons) and 6% vinegar (1 tablespoon). Sesame seeds (1 tablespoon) lightly dry in a pan. Mix all the ingredients, pour over the sauce and add the sprouts (2 tablespoons). By the way, if you are not a fan of completely raw food cuisine, slices of zucchini and carrots can be placed in boiling water for 1-2 minutes - they will become soft, but still pleasantly crispy.
- Sprouted mung bean cutlets … Pass the sprouts (1 cup) through a meat grinder or grind in a powerful blender. Boil rice (70 grams) and do the same with it. Mix rice and mung bean. Fry spices cumin, coriander, asfetida (1 teaspoon each) for a couple of minutes in a pan, add grated carrots (1 piece) to them, simmer for 5 minutes. Combine spiced carrots with mash and rice. The minced meat is ready, it remains only to salt it to taste and, if desired, add finely chopped greens to it. If you are an adherent of raw food, you can form patties and eat them immediately, otherwise fry them in a pan or steam them.
- "Green" hearty smoothie … Pour water (500 ml) into a blender, put a large handful of your favorite greens (spinach has the most neutral taste), add bananas (2 pieces), mung bean sprouts (2 tablespoons), dates (5 pieces). Whisk the cocktail until creamy. By the way, this smoothie is a great protein shake and can easily replace various "chemical proteins".
- Tomato soup … In a blender, beat the tomatoes (3 pieces), put them in a saucepan and bring to a boil, add grated carrots (1 piece) and garlic (2 cloves) - you can pre-pass them in a pan. Cook for 15-20 minutes, then add mung bean sprouts (100 grams), herbs, salt and spices to taste. As needed, dilute the soup with water, any broth or vegetable milk.
- Healthy cupcake … Mix rye flour (1 cup) with coconut oil (3 tablespoons), water (100 ml), salt and sugar to taste. Pour half of the dough into a mold, put the filling of mung bean sprouts (100 grams) and finely chopped apples (2 pieces). Pour the remaining dough on top and send the cake to the oven for half an hour (temperature 170 degrees).
As you can see, sprouts perfectly complement any dishes and even desserts, however, of course, you need to remember that sprouts that have not been subjected to any heat treatment are most beneficial.
Fun facts about mung bean sprouts
Due to the fact that mung bean sprouts contain high nutritional value, but at the same time are easily digestible, they are often recommended for people during the recovery period after a protracted illness.
The maximum benefit is brought by sprouts, the size of which does not exceed one centimeter. You can store sprouted mung bean no more than 5 days in the refrigerator, in a container with a tightly closed lid.
Fresh mung bean sprouts taste very similar to fresh green peas - they are juicy, tender and sweet.
Mung bean is very popular in the cosmetic industry because it contains a unique coenzyme that not only prevents skin aging, but also removes age spots, pre-existing shallow wrinkles and laxity.
What masha sprouts look like - look at the video:
Masha sprouts are a very useful product. Many people believe that this is another tribute to the fashion for healthier food, but mung beans are an ancient culture, and in many countries, from time immemorial, their benefits were known and actively consumed in food. Today, bean sprouts have returned with triumph, and it's time to introduce them into your diet, especially since in the culinary business they open up a considerable field for imagination. However, before reading the recipes, make sure that you are not subject to product contraindications.
