Should I send my child to weightlifting training? You will receive answers to these and many other questions right now. Very often, aspiring athletes or parents ask the same questions. It will be advisable to answer them immediately. Find out the answers to five questions about weightlifting.
For obvious reasons, novice athletes or parents who want to send a child to the weightlifting section have a lot of questions. At the same time, if you analyze them, you can find the same. In this regard, it is worth giving answers to the most popular questions on weightlifting within the framework of one article.
Essential questions about weightlifting
What is the optimal age for starting classes?
If we are talking about children, then it is best to start practicing at the age of 12. During this period, the child's body is in a state of formation and, thanks to light physical exertion, it is possible to accelerate the development of the muscular corset and increase endurance. This will lay a high-quality foundation for further athletic growth.
If we talk about older people, then you can start training before the age of 30 in order to maintain your health. If you are dreaming about sports achievements, then you should start with the basics of weightlifting. Books on this sport will help you with this, which describe the technique of performing the exercises. You should also find highly skilled friction to help you learn these fundamentals in practice. And, of course, you need to have a lot of patience and willpower.
How to maintain the articular-ligamentous apparatus during stress?
The body and skeletal system of a person is able to withstand a fairly large weight, which cannot be said about the articular-ligamentous apparatus. If an athlete is trying to quickly restore his previous sports form or accelerate progress by a sharp increase in working weight, then most often this only leads to injuries.
For prevention purposes, before starting a lesson, it makes sense to rub those joints that will be subjected to maximum loads with warming ointments. If you have pain in your joints, then you should limit the number of exercises for this part of the body, but try to stay within the training program, distributing the load on other muscle groups. Also, do not ignore the use of a weightlifting belt, wristbands and knee pads. If serious damage was received, then you cannot do without medical help.
What should be the optimal training frequency?
Most often, weightlifters train at least six times a week, and they have two days to rest. The duration of one lesson is from one and a half to two hours. But this is how professional athletes train. For amateurs, due to various circumstances, it is practically impossible to maintain such a training regime, and there is no such need. It is enough to train three times a week. At the same time, it is advisable to visit the gym at the same time, eat strictly according to the hours and draw up a training plan, which then needs to be monitored.
What technical features does the jerk have?
This is one of the most difficult movements in weightlifting. To perform it, the athlete must have sufficient speed, flexibility and coordination. It is impossible to master the technique of any movement only from textbooks, even the best ones. The athlete must learn to control all movement, starting from the starting position and ending with the undermining and twisting of the hands.
Throughout the entire range of motion, it must be controlled by the brain, which sends the necessary impulses to the muscles. Also, the anthropometric indicators of athletes have a great influence on the snatch technique. Each athlete will have their own characteristics.
What should be the motivation for weightlifters?
Your success by 90 percent depends on the work not only on the body, but also on the mind. In no case should you tell yourself that something will not work out for you. You should find a goal and strive to achieve it. At the same time, it is necessary to be ready for difficult and painstaking work in the classroom.
Weightlifting Coach Tips
The less experienced the athlete, the greater the risk of serious injury. The reasons for this may be technical errors in the performance of exercises, poor physical fitness, insufficiently warmed up muscles, etc. It is very important to find a good trainer who can quickly spot mistakes and help fix them.
In weightlifting, there are acute injuries, which primarily include sprains, as well as tendonitis caused by overload. Moreover, the upper part of the body, for example, the hands or elbow joints, is more susceptible to injuries. If you have injured the knee joint, then this can only mean one thing - you made a movement that is absolutely incompatible with biomechanics. In turn, the ankles and feet can be damaged only by dropping a sports equipment on them.
Answers to questions about weightlifting from Vasily Polovnikov in this video:
