A step-by-step recipe with a photo of rice with vegetables in the oven: a list of ingredients and cooking technology. Video recipe.
Rice with vegetables in the oven is a very tasty dish for the everyday menu, made from a simple but very successful combination of products. The appearance of the food due to snow-white cereals and a bright multi-colored mixture of vegetables turns out to be truly attractive and appetizing. Such a side dish will be a wonderful decoration for any festive table.
Rice groats are recognized as one of the most useful cereals of our time. Due to its properties, it is easily absorbed, quickly saturates the body, while not leaving a feeling of heaviness. Vegetables, in turn, perfectly complement its taste and benefits, making it more juicy and nutritious.
It is noteworthy that the very method of cooking rice with vegetables in the oven also plays a significant role in the usefulness of this dish. This is due to the fact that baking in the oven does not require additional frying or the addition of oil, so such a dish can be safely called dietary.
For cooking rice with vegetables, it is best to use seasonal vegetables. However, in winter, you can successfully use special frozen mixtures prepared by yourself or bought in a store. The industrial method of deep freezing allows you to effectively preserve the internal supply of vitamins and minerals. At the same time, the shelf life of such vegetables is significantly increased, and the taste remains unchanged. The presence of such mixtures "in reserve" allows any housewife to prepare an original and healthy family dinner without much difficulty and in a short time.
It is undesirable to replace fresh or frozen vegetables with canned ones, because preservatives and acids are often used in such preparations, which can spoil the taste of the finished dish.
We suggest that you familiarize yourself with our recipe for rice with vegetables with a photo and, using a simple set of products, please the household with a delicious dinner or treat guests who suddenly arrive.
See also how to make frozen vegetable stew.
- Caloric content per 100 g - 98 kcal.
- Servings - 3
- Cooking time - 30 minutes
Ingredients:
- Rice - 1 tbsp.
- Broth or water - 2 tbsp.
- Mix of frozen vegetables "Mexican" - 200 g
- Spices to taste
- Salt to taste
Cooking rice with vegetables in the oven step by step
1. Before cooking, pour the rice with water and rinse thoroughly, changing the water until it becomes transparent. You can also do this with a fine sieve, pouring rice into it and rinsing it under the tap. Next, carefully remove excess moisture from the cereal and place it in a baking container. The dishes should be moderately deep and heat-resistant. A lid is desirable, although it can be easily replaced with aluminum foil.
2. Before cooking rice with vegetables in the oven, defrost the vegetable mixture. When cooking time is short, you can also use heavily frozen vegetables. However, in this case, you should reduce the amount of added broth by 1/4 cup. So, pour the contents of the bag into a container for rice. Sprinkle with spices and salt to taste and mix all the ingredients. You can also add your favorite greens at the moment, it will make the taste of the dish more intense.
3. Fill the rice and vegetable mixture with liquid. Its volume directly depends on the amount of cereals. To make the rice crumbly and at the same time boil well, take 2 parts of liquid for 1 part. To make your meal more satisfying and nutritious, it is best to use pre-cooked broth. But in this case, when seasoning the rice mixture, it is worth considering the amount of salt and spices that were used to prepare it.
4. Next, preheat the oven to 180 degrees. Cover the baking dish with a lid or tighten with foil and send to the oven. Baking time is about 25-35 minutes. During this time, all the liquid will disappear, and the rice with vegetables will be completely cooked.
5. Delicious and appetizing rice with vegetables in the oven is ready! Most often, this dish is used as a side dish for any type of meat, fish and seafood. And dishes cooked in water are popular in lean or vegetarian menus.
See also the video recipe:
1. Mega delicious rice with vegetables in the oven
