A step-by-step recipe for chicken thighs in kefir with lemon, baked in the oven: a list of ingredients and cooking technology. Video recipes.
Oven-baked chicken thighs in kefir with lemon are very easy to prepare and incredibly tasty and nutritious dish. The ingredient list includes the most basic ingredients found in every kitchen, and the cooking process does not require significant time and special culinary skills.
The basis of the meal is chicken. For baking in the oven, most often choose either a whole carcass or its thighs, because they turn out to be more juicy. It is not worth removing bones at all, tk. they serve as a skeleton and allow you to maintain an attractive shape after heat treatment. For our recipe for chicken thighs in kefir with lemon, baked in the oven, you can also use frozen blanks, but it is fresh chicken with elastic pink pulp that has the best taste and aroma.
A marinade based on lemon and kefir plays a significant role in the surprisingly interesting taste of the finished dish. This fermented milk product makes chicken more tender and gives a slightly spicy taste. Lemon speeds up the pickling process and lends a sophisticated citrusy touch to baked chicken thighs.
Do not forget about the role of spices. In the case of chicken thighs in kefir and lemon, it is best to use a mixture of Italian herbs, usually including garlic, onions, oregano, basil, savory, marjoram, and even dried chrysanthemum.
In some cases, this set of flavors can be supplemented with dill, parsley, sage, cumin and coriander.
Breading plays an important role in the visual appeal, attractive aroma and the formation of a crisp crust.
We suggest that you familiarize yourself with a simple recipe with a photo of chicken thighs in kefir with lemon, baked in the oven, and add it to the cookbook.
See also how to cook stewed chicken thighs with tomatoes and onions.
- Caloric content per 100 g - 133 kcal.
- Servings - 6
- Cooking time - 1 hour 30 minutes
Ingredients:
- Chicken thighs - 6 pcs.
- Kefir of any fat content - 1 tbsp.
- Lemon - 4 wedges
- Lemon juice - 2 tsp
- Italian herbs - 1 tablespoon
- Garlic - 3-4 cloves
- Salt - 1 tsp
- Ground pepper - 0.5 tsp
- Wheat flour - 6 tablespoons
- Bread crumbs - 1 tablespoon
- Mustard powder - 1 tsp
- Ground paprika - 1 tablespoon
Step-by-step cooking of chicken thighs in kefir with lemon, baked in the oven
1. Before baking chicken thighs in kefir with lemon in the oven, prepare the marinade. To do this, mix all the necessary ingredients - kefir, lemon wedges and lemon juice, ground black pepper, Italian herbs and salt.
2. We wash the chicken thighs, remove excess fat and skin. Then completely immerse in the marinade and leave for a while. Thanks to the use of thick kefir for pickling, the entire mass of the marinade envelops each thigh well and allows you to maximize the relatively neutral taste of chicken. In the best case, you need to marinate for at least 12 hours, but if necessary, you can limit yourself to 30-60 minutes.
3. While the chicken thighs are marinated, prepare the breading. To do this, mix flour, bread crumbs, mustard and ground paprika in a deep plate.
4. Chicken thighs in kefir with lemon, baked in the oven, look much more interesting and have a richer taste when using breading. We carefully take each piece of chicken out of the marinade, without removing it from the surface, and roll it on all sides in a dry mixture.
5. Prepare a deep baking dish - cover its bottom and walls with parchment paper. Put each piece of chicken in one layer one by one. Put the lemon slices from the marinade on top. We divide the head of garlic into cloves, cut off the heel with roots at each element and put it in the intervals between the thighs and the lemon. This option will allow you to embellish the aroma of the finished dish without significantly affecting its taste. We put the baking sheet in the oven, preheated to 170 degrees, and bake for 45-50 minutes until fully cooked.
6. Chicken thighs in kefir with lemon, baked in the oven, ready! Before serving, put the chicken on a common dish or in portions. Put a slice of lemon on top of each piece and sprinkle with herbs.
See also video recipes:
1. Chicken in kefir in the oven
2. Chicken legs marinated in kefir
