Meat and potatoes cooked in pots always have excellent taste, amazing aroma and appetizing appearance. How to cook this dish correctly and tasty in order to preserve all the beneficial properties, we will consider in this article.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
This recipe is especially useful because all components are placed in pots at once, without preliminary heat treatment. In this case, it takes less time for preparatory work, but the pots should be in the oven a little longer than with pre-frying the ingredients. It is this method of cooking food that is the most dietary, because there is no oil at all. In addition, food cooked in dishes is highly digestible and has the ability to restore the body's strength.
It is also important to be careful about cutting the food, because each product requires a different cooking time. For example, meat should be cut into small pieces and vegetables should be cut into larger pieces. During cooking, the top layer of food may dry out, so the last layer should be onion rings, tomato slices, or a little drizzle with mayonnaise and sour cream. For the same reason, the pot should always be covered with a lid. If it is absent, then cover the container with foil or a piece of dough. It is equally important to periodically look into the pots during heat treatment. If you see that there is not enough liquid, then pour in some water. But it must be at a hot temperature, because pots do not like temperature changes.
- Caloric content per 100 g - 112 kcal.
- Servings - 4
- Cooking time - 1 hour 15 minutes
Ingredients:
- Meat - 800 g
- Potatoes - 400 g
- Onions - 2 pcs.
- Garlic - 4 wedges
- Celery root - 100 g
- Sour cream - 4 tablespoons
- Salt - 2 tsp or to taste
- Ground black pepper - a pinch
Step-by-step cooking of dietary meat with potatoes in pots:
1. Any meat can be used for the recipe. For a low-calorie meal, buy veal or chicken. To make your meal more satisfying, use pork or lamb. So, wash the selected type of meat, dry it with a paper towel, cut off the film with excess fat and cut into pieces, which are evenly distributed over the pots.
2. Peel the onions, wash, chop into half rings and evenly spread over the pots. Peel, chop and divide the celery root as well.
3. Finely chop the garlic and distribute among the pots. If you wish, you can pass it through the press.
4. Peel, wash and dice the potatoes. Fill the pots to the top with the tubers in the pots. The food will shrink during baking.
5. Top the potatoes with sour cream, season with salt and ground pepper. Add any spices and spices as desired. Pour in 30 ml of drinking water, close the lids and send to the oven. Turn the heat on 180 degrees and cook the pots for one hour. After half an hour, look at them and, if necessary, pour in some more water.
See also a video recipe on how to cook diet potatoes with meat in a pot.
