Find out a useful list of bodybuilding exercises that have many positive qualities besides the main function of pumping large muscles. No one will argue with the fact that physical activity has a positive effect on human health. When playing sports, people are less likely to get sick and feel good. Today, most medical specialists are sure that it is a sedentary lifestyle that is the main factor for the development of the obesity epidemic on the planet. If exercise is the magic cure for bodybuilding, then it is the most effective remedy ever made by man. Also, physical activity is an excellent anti-aging tool and contributes to a better quality of life. Medical professionals often encourage patients to exercise, but this requires competent professionals.
Exercise is a cure
If we imagine that a pill was created that could treat a large number of diseases, then it would be prescribed to all patients. At the same time, exercise can be such a powerful tool. Many countries of the world are beginning to understand the need to popularize a sports lifestyle. Today, activity deficit is recognized as the fourth most important risk factor leading to premature death.
If the nation is healthy, then this will save a large amount of financial resources and use them in the future in other spheres of human life. Health care providers must begin to instill in their patients a love of sports and active lifestyles. If medicine and fitness begin to work closely together, the benefits will be enormous.
For humanity today, obesity continues to be a very urgent problem. For example, in the United States, obesity is officially recognized as a disease. Obesity is undoubtedly a very subjective diagnosis and most often the body mass index is used to determine it, which is very inaccurate.
Also of great concern is the fact that there are only three official treatments for obesity:
- Fat burners.
- Consultations of specialists in the field of dietetics.
- Bariatric surgery.
It is necessary to say about such a moment as the obesity paradox. It is associated with the development in a person of serious diseases that cause his premature death, while people with similar diseases and overweight live. Now scientists cannot explain this phenomenon, but we can say with confidence that a thin physique is not a guarantee of longevity.
How important are professional trainers in bodybuilding?
Very often, doctors advise their patients to walk more. Of course, this is a good way to strengthen the work of the heart. However, more is often required. Flexibility and strength are also essential to stay healthy. Research has shown that strength training slows down the aging process.
The older a person gets, the less flexibility he becomes concerned about. However, a decrease in the mobility of the articular-ligamentous apparatus can be an extremely important factor in reducing the quality of life. A fitness trainer has the knowledge to guide patients on the right path.
Almost all doctors agree on the importance of fitness for maintaining and enhancing people's health. However, they often lack the experience and knowledge to create a personalized training program for the patient.
How much does a person need to do fitness?
You need to understand that any kind of activity is better than inaction anyway. First of all, you need to focus on the very fact of the manifestation of physical activity, and not on specific exercises.
For physical activity to be successful and effective, an adult should spend about 150 minutes doing physical activity during the week. Moreover, the intensity of their implementation can be average, comparable to brisk walking. Experiments have found that several sessions, say 10 minutes long, will end up being as effective as one long training session.
Children need physical activity even more than adults. In this case, the intensity should also be greater. For at least an hour a day, the child must be active. Simply excellent results can be achieved if the child uses strength and cardio exercises three times during the week, as well as strengthens the bone structure.
You can get acquainted with the complex of effective exercises on simulators for beginners in this video:
