Learn how to properly prepare the osteo-ligamentous apparatus if you are determined to conquer large weights in the bench press, squat and deadlift. The ligamentous apparatus is highly susceptible to injury. When working with large weights, the ligaments and joints are subject to tremendous stress, which can lead to damage. Many sports have this problem. As a rule, such injuries take a long time to heal.
Today, in traditional medicine, corticosteroids, non-steroidal anti-inflammatory drugs and surgical intervention are commonly used in the treatment of injuries of the articular-ligamentous apparatus. All drugs used are synthetic and have a fairly large number of side effects. They can be quite effective in eliminating inflammatory processes, but they cannot cope with damage to connective tissues. Today we will talk about the method of preparing joints for strength training.
How to prepare joints for strength training?
Today, special supplements based on natural ingredients have appeared on the sports nutrition market. With their help, you can solve a large number of problems with the articular-ligamentous apparatus. They produce the same effect on the joints as the medications mentioned above, but they are devoid of side effects. They can be used without pauses without fear for health.
The body synthesizes all the necessary substances for the creation and repair of connective tissues. However, with age or under the influence of strength training, this process is no longer able to meet the needs of the body. Using special supplements, you help the body to strengthen the articular-ligamentous apparatus.
Today, there are two effective compounds: chondroitin sulfate and glucosamine sulfate. Their effectiveness has been proven in the course of numerous scientific studies and today they are successfully used by pro-athletes.
Chondroitin sulfate
Chondroitin is the main element of cartilage, which is part of the connective tissue system. It is the cartilage that gives shape and also supports the connective tissue. In addition, they are located between the dorsal vertebrae. The main function of cartilage in the body is to soften shocks at the time of any movement. As we age, cartilage tissue loses water, which reduces joint mobility and increases the risk of injury. The ligamentous apparatus can be severely damaged, such as lacerations and arthritis. Note also the fact that chondroitin is one of the elements of blood vessels and for this reason is important for maintaining normal blood circulation.
Scientists have found that supplements containing chondroitin sulfate can be used not only in the treatment of injuries, but also as a preventive measure. Agree that it is much easier to prevent injury than to treat it later. With age, the rate of chondroitin production decreases, and special supplements can correct this situation.
Glucosamine sulfate
Glucosamine is no less important for the normal functioning of the articular-ligamentous apparatus. In the body, this substance is produced from glucose and glutamine under the influence of a special enzyme - glucomin synthetase.
Glucosamine is part of cell membranes and connective tissues. With a deficiency of this substance, the aging processes of the cellular structures of all organs are accelerated and the connective tissues are weakened. Glucose and chondroitin are produced in large quantities by the body during adolescence, and then the rate of synthesis of these substances begins to decrease. For more than a decade, scientists have been studying these substances, and the results of these studies are very impressive. In addition to these supplements, you should also start taking vitamin C, N-acetyl glucosamine, quercetin and willow bark extract to maintain the performance of the joint-ligamentous apparatus. This will improve joint health, reduce pain, and exercise effectively.
Learn what to avoid during strength training to prevent joint injury in this video:
