A tasty and slightly dry chicken fillet can sparkle in a new way if you cook it in soy sauce according to our recipe with a photo. Don't believe me? Then you should cook and see for yourself.
Chicken fillet cooked in soy sauce will give you the flavor of Japanese cuisine and culture, although this dish is very popular outside the sunny country. We recommend to cook chicken fillet according to this recipe to everyone, without exception, because it is pure protein. Those who play sports or adhere to proper nutrition are definitely tired of boiled chicken fillet. But such a recipe will suit your taste. In addition, it is good for those who want to feed their family deliciously without much effort. While the meat is being prepared, you can prepare a side dish of rice, buckwheat, mashed potatoes. And after completely cooling down and spending the night in the refrigerator, such meat is perfect for making sandwiches.
- Caloric content per 100 g - 133 kcal.
- Servings - for 4 people
- Cooking time - 40 minutes
Ingredients:
- Chicken fillet - 500 g
- Soy sauce - 5-6 tbsp. l.
- Garlic - 2-3 teeth.
- Ground paprika - 1/2 tsp
- Curry - 1/2 tsp
- Herbal mixture - a couple of pinches
Chicken fillet baked in soy sauce - step by step preparation with photo
Wash the chicken fillet and dry it with a paper towel. Rub it with a mixture of spices. Do not use salt. We make cuts in the fillets and put half of the garlic in each pocket.
Fill the fillet with soy sauce. Leave to marinate for 20-30 minutes.
Periodically go to the meat and pour the sauce over it or turn it over.
We bake the meat at 200 degrees for 20-30 minutes. It all depends on your oven. Check the readiness of the meat by cutting it - if the juice comes out transparent, then the meat is ready. Do not overdo it, otherwise it will dry out.
We immediately serve the meat to the table. Fresh vegetables and sour cream sauce will fully reveal the taste of the meat.
See also video recipes:
Chicken breast in soy sauce
