An omelet is a delicious and hearty breakfast that can be prepared in a variety of ways. For example, omelet with zucchini. The recipe, although simple enough to execute, has its own subtleties and secrets.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
The omelet has not lost its popularity for many years, because it is not difficult to prepare, while very tasty. Even expensive restaurants offer it on the morning menu. Because it is light, nutritious, energizing and energizing. In general, this is an excellent balanced breakfast that is loved by absolutely everyone, both the youngest and the adult generation.
There are an incredible amount of options for cooking omelettes. Probably, throughout the year you can do it for breakfast and never repeat it. Today we will make an omelet with zucchini. This is a very healthy and satisfying food combination. But I note that in addition to zucchini, green peas, green beans, tomatoes and other products to taste can be used from vegetables.
Consider some of the nuances before preparing it. Firstly, it is advisable to take young zucchini, you can even slightly greenish. They taste tender and cook faster. Second, cut the vegetables into large chunks for the omelet. But you can immediately mix the zucchini with the egg mass, then they can be grated. Thirdly, since the zucchini does not have a special aroma, the omelet can be flavored with various herbs, spices and seasonings.
- Calorie content per 100 g - 72 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Zucchini - 1 pc. (very small)
- Eggs - 2 pcs.
- Drinking water - 30 ml
- Salt - a pinch
- Ground black pepper - a pinch
- Vegetable oil - for frying
Step by step cooking zucchini omelet:
1. Pour eggs into a small bowl, add a pinch of salt and take a small whisk.
2. Pour drinking water over the eggs and whisk the food until it becomes a homogeneous mass. You do not need to beat the eggs with a mixer until fluffy. It is enough just to shake them up to smoothness.
3. Wash the zucchini and pat dry with a paper towel. Use a sharp knife to cut it into rings about 5 mm thick. Do not cut any thicker, otherwise the zucchini may remain raw inside. Thinner pieces will quickly burn and turn into chips.
4. Place the pan on the stove, pour in the vegetable oil and put the zucchini rings. Season them with salt and ground pepper to taste.
5. Fry the courgettes until lightly golden. Although, if you wish, you can fry them more hard. This is already guided by your taste. Then turn the courgettes over to the other side and keep them on the stove for 1 minute.
6. Then pour the egg mass over the zucchini. Twirl the pan to spread it all over the bottom.
7. Reduce the temperature to moderate, cover the pan and keep the omelet on the stove for 5 minutes. After this time, serve a light French omelet hot to the table, because he is not preparing for the future. Such a healthy and low-calorie meal can be served not only for breakfast, but also for dinner, without fear of extra pounds.
See also a video recipe on how to make an omelet with zucchini.
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