Express breakfast in minutes - a cheese omelet with zucchini and oatmeal in the microwave. Tasty, satisfying and healthy. Step-by-step recipe with a photo. Video recipe.
The modern rhythm of life has taught us that in the morning there is no time to cook something tasty and healthy. But you need to start the day with a full breakfast! In such cases, a microwave will be an excellent solution. If you think that you can only heat food in the microwave, then I hasten to share another recipe. I previously shared some recipes for different delicacies cooked in a microwave oven (chips, muffins, potatoes, cereals, eggs). And today I will tell you about another interesting dish, which, thanks to the microwave, is made in a matter of minutes - a cheese omelet with zucchini and oatmeal in the microwave in silicone molds.
Both an adult and a child will like this dish. The housewives will especially like the recipe, because it takes a few minutes and a minimum of effort to prepare it. At the same time, the breakfast turns out to be hearty and very tasty! The recipe is also good in that children who do not particularly like oatmeal will happily eat an omelet with cereals and will not even notice that it contains a product they hate. The same can be said about the zucchini, which is very useful for the child's body.
In addition, you can constantly experiment with the recipe. For example, replace zucchini with tomatoes, oatmeal with semolina, and cheese with feta cheese. You can also add other ingredients to taste here, for example, ham, green peas, canned corn, etc. In general, this recipe is a flight of imagination, although an omelet in its own form without additives will also be good.
- Caloric content per 100 g - 134 kcal.
- Servings - 1
- Cooking time - 7 minutes
Ingredients:
- Eggs - 1 pc.
- Zucchini - 50 g
- Cheese - 15 g
- Oat flakes - 20 g
- Salt - a pinch
Step-by-step preparation of a cheese omelet with zucchini and oatmeal in the microwave, recipe with photo:
1. Grate the cheese. Wash the zucchini, dry it, cut off the necessary part and also grate it.
2. Pour the egg into a convenient container.
3. Add a pinch of salt and whisk until smooth.
4. Add cheese shavings to the egg mass.
5. Next, send the grated zucchini.
6. Pour in the oatmeal. Use instant cereal, not Extra. They prepare faster.
7. Stir the food well to distribute it evenly.
8. Put the mixture in a silicone baking dish for small muffins.
9. Send it to the microwave for 2-3 minutes. However, the cooking time can be different for everyone, because different power of the microwave oven. Therefore, watch the preparation. Check the readiness by piercing a stick or knife, the consistency should be similar to an omelet or soufflé. If the mass is still liquid, then continue cooking the cheese omelet with zucchini and oatmeal in the microwave further.
See also a video recipe on how to cook an omelet in the microwave with sausage, cheese, tomato.
