You can please your stomach even while on a Dukan diet. I present a step-by-step recipe with a photo of an omelet with zucchini according to Ducan. This is a hearty, tasty and nutritious dish that cooks quickly. Video recipe.
Eggs are a versatile product in the Ducan diet. They are dietary, especially if you limit yourself to only yolks and are easier to digest than meat or poultry. And their main advantage is that they prepare quickly and easily. On Ducan's menu, eggs always come to the rescue when it comes to making a nutritious protein breakfast quickly. Hard-boiled, soft-boiled, fried eggs - there are many options. However, the most delicious is the omelet. You can cook it on its own or come up with any fillings: vegetable, meat, cheese. Therefore, such a dish is suitable for every family member.
In the Ducan's diet, omelet with zucchini is very popular. Zucchini on the Ducan diet is the most optimal choice. In addition to the amazing vitamin and mineral composition, the fruits are included in the recipe of many dietary dishes. Zucchini - easy to digest and non-allergenic. Therefore, it is suitable not only for feeding adults, but also for children. Due to the carbohydrate-free and low calorie content of the proposed food, it will be especially interesting for adherents of a dietary diet, as well as for people who want to lose weight. In addition, the food is healthy, because zucchini omelet is still hearty and tasty. It will fill you up perfectly in the morning and give you a boost of vivacity. In addition, due to the beneficial properties and low calorie content of zucchini and eggs, the dish can be served for lunch and dinner without fear of extra pounds.
- Caloric content per 100 g - 75 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Zucchini - 0, 5 pcs. (depending on size)
- Salt - pinch or to taste
- Drinking water - 2 tablespoons
- Olive oil - for frying
- Greens (dill, parsley, basil) - a few twigs
- Eggs - 2 pcs.
Step-by-step preparation of an omelet with zucchini according to Dukan, a recipe with a photo:
1. Wash the squash and dry it with a paper towel. Cut off the ends and slice. The cutting method can be whatever you like best: straws, rings, half rings, cubes …
2. In a deep bowl, pour out the contents of the eggs, pour in a couple of tablespoons of drinking water and add a whisper of salt.
3. Whisk the egg mixture until smooth. You do not need to beat the eggs with a mixer, you just need to mix them until smooth.
4. Wash the greens, dry, finely chop and add to the egg mixture.
5. Stir the eggs to distribute the herbs evenly throughout the mixture.
6. In a skillet, heat the olive oil and add the zucchini. Simmer them a little over medium heat until they acquire a light golden hue and become soft.
7. Pour the egg mixture over the eggs.
8. Close the pan with a lid, turn the temperature to the lowest setting and cook the omelet for about 5 minutes until the eggs coagulate. Serve the Ducan squash omelette immediately after cooking. It is not customary to cook it for the future.
Recipe secrets
- Take young zucchini, slightly greenish, because they cook faster, have a delicate taste, thin skin and small seeds.
- Add more greenery as zucchini does not have a special aroma.
- According to the recipe, vegetables are stewed before cooking the omelet, then it is better to cut them coarsely. You can also mix the zucchini immediately with the egg mixture and pour into the pan. in this case, grate them.
See also a video recipe on how to make a fluffy omelet according to the Ducan diet.
