Do not like oatmeal on its own, cook it with bananas and honey. This is not only an amazingly tasty combination of products, but also a healthy and satisfying dish that is ideal for breakfast.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Oatmeal is a healthy, satisfying and balanced porridge that should be present in our diet. It is very useful to eat it in the morning, because it is a great alternative to sausage sandwiches. Do not forget that oatmeal is essential for every growing body. Therefore, if the child refuses it, then take the proposed recipe for yourself. Thanks to this food, your little child will be strong and healthy. Among other things, oatmeal improves brain activity and normalizes digestion, and in combination with banana gives energy and strength. Bananas are no less healing. They are useful for pathologies of the kidneys, liver, diseases of the stomach and duodenum. It is worth noting that bananas can be consumed even with diabetes.
In this review, we will cook porridge in water. But if you wish, you can cook it in milk. Buy instant oatmeal, it will be enough to pour boiling water over it and wait a short amount of time. If your cereal is not instant, then boil them for 10-15 minutes. If desired, you can dilute the finished porridge not only with bananas and honey, but also with nuts, dried fruits, chocolate chips, berries … Add additional ingredients after the final preparation of the oatmeal. Otherwise, other ingredients can add too much sweetness, which will spoil the taste of the porridge.
- Caloric content per 100 g - 120 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Instant oatmeal - 100 g
- Banana - 1 pc.
- Honey - 1 tsp
- Ground cinnamon - 0.5 tsp
- Water - 200 ml
Step by step cooking oatmeal in water with a banana:
1. Pour the oatmeal into a bowl.
2. Boil drinking water and add oatmeal. Close it with a lid and leave for 10 minutes for the flakes to swell. They should be saturated with water and increase in volume.
3. Peel the banana, cut into slices and place in a bowl. Take a fork and remember it until it becomes a homogeneous gruel. Although, if you wish, you can not do this, but add it in a chopped form to the finished porridge.
4. Add honey and cinnamon to the banana mass and stir to distribute the food evenly.
5. When the oatmeal is ready, combine it with the banana-honey mixture and stir. Serve warm to the table. But if the porridge cools down, it will not lose its useful and taste qualities.
See also a video recipe on how to cook oatmeal with banana.
