Don't buy duck breasts because do you consider dishes cooked from them dry? Then I propose a step-by-step recipe with a photo of duck fillet in milk-mustard sauce. The meat is tender, soft and juicy. Video recipe.
Duck, one of the most delicious birds. The carcass has excellent photogenicity for decorating dishes. Delicious dishes are made from it, like stew with cabbage, soup, borsch, etc. However, not everyone likes duck fillet due to the dryness of the fibers. Therefore, housewives are looking for recipes for its disposal. One good option is to make a salad or jerky breasts. You can find these recipes on the pages of the site using the search bar. However, if properly prepared, duck breasts can compete with soft thighs and legs. How to cook the most tender duck fillet in milk-mustard sauce, and will be the topic of today's article. The recipe is absolutely simple, and the ingredients are affordable, and the meat is delicious. In addition, the dish does not take much time and does not require certain culinary skills. Even a novice housewife can handle the preparation of duck fillet. Duck breasts prepared according to the proposed technology are suitable for both holidays and weekdays.
You can also cook the duck breasts at the same time as the potatoes if you wish. Then you will have a simple potato side dish baked in the oven. Although the garnish may be different, the same boiled rice works very well. If you like culinary experiments, then take note of this recipe.
- Caloric content per 100 g - 185 kcal.
- Servings - 1
- Cooking time - 1 hour 45 minutes
Ingredients:
- Duck breast - 1 pc.
- Ground ginger powder - 1 tsp
- Salt - large pinch or to taste
- Italian herbs - 1 tsp
- Ground black pepper - a pinch
- Milk - 200 ml
- Mustard - 1 tsp
Step-by-step preparation of duck fillet in milk-mustard sauce, recipe with photo:
1. Wash the duck breasts and pat dry with a paper towel. Use a sharp knife to make several punctures in the meat. This will help him marinate better. You can remove the skin from the fillet or leave it, it's a matter of taste. But keep in mind that the skin contains the most fat and, accordingly, calories.
2. Pour milk and mustard into a bowl.
3. Add salt, black pepper, ginger powder and Italian spices. Stir the milk and garlic sauce well.
4. Dip the duck fillet into the sauce.
5. Immerse it completely in the milk sauce and marinate for 1 hour at room temperature. Although, if you wish, you can withstand it overnight. This will only make the meat more tender. But then keep it in the refrigerator under a plastic wrap or lid.
6. Line a baking dish with parchment paper and place the duck fillets.
7. Cover it with food foil and send it to a heated oven to 180 degrees for half an hour. Do not keep the meat in the oven for longer, otherwise it will become dry. Ready-made duck fillet in milk-mustard sauce can be served hot as a side dish, or as a cut after chilling in the refrigerator.
See also the video recipe on how to cook duck breast in cherry sauce.
