Peking cabbage and duck fillet salad will be a wonderful addition to lunch, light dinner and a good snack during the day. How to cook it, read the step-by-step recipe with a photo. Video recipe.
Peking cabbage is the best ingredient for making quick, easy and delicious salads. It can be stored for a long time without losing nutrients. In addition, it has a beneficial effect on the digestive system. Duck is no less useful for our body. In addition, duck breasts are low in calories. Therefore, such a salad is dietary, while it saturates well due to the high fiber content in cabbage and valuable dietary fiber in duck meat. Therefore, today we will learn how to prepare a simple, original and delicious salad of Chinese cabbage and duck fillets. Duck with vegetables fits well in character and goes well in one dish.
For salad dressing, choose vegetable or olive oil so that the salad is light and nutritious, but not very high in calories. Duck breasts for the recipe must first be boiled, but you can bake them in the oven. Frying them is not recommended, otherwise the salad will acquire extra calories from the fried vegetable oil. It is better, if you want to make the salad more nutritious, supplement it with crackers. Moreover, making them yourself is quite simple. But crackers should be added to the salad strictly before serving, otherwise they will get soaked and not crispy. For more juiciness, you can add fresh cucumber and herbs to the dish.
See also how to make Chinese cabbage and mango salad.
- Caloric content per 100 g - 161 kcal.
- Servings - 2
- Cooking time - 15 minutes for slicing salad, plus time for baking or boiling duck fillets
Ingredients:
- Peking cabbage - 10 leaves
- Salt - 0.5 tsp or to taste
- Vegetable oil - for dressing
- Lemon - 1 pc.
- Duck fillet - 2 pcs.
Step-by-step preparation of Peking cabbage salad and duck fillet, recipe with photo:
1. From Chinese cabbage, remove the required amount of leaves and wash them under running water. Do not remove or wash the leaves from the head of cabbage more than required by the recipe, otherwise they will become chapped, wither, and will not crunch. Chop the prepared leaves into thin strips.
2. Pre-bake duck breasts in the oven on their own or in sauce, or boil in a saucepan on the stove. Then cool the meat completely.
3. Cut the chilled duck fillet into thin strips or tear along the fibers.
4. Place chopped cabbage and chopped duck breast into a deep bowl.
5. Season food with salt, vegetable oil and freshly squeezed lemon juice.
6. Stir the Chinese cabbage salad and duck fillets well and serve. If you wish, you can decorate it with sesame seeds.
See also a video recipe on how to cook chicken with Chinese cabbage.
