A simple, healthy and tasty breakfast dish is lazy oatmeal with apples. This unusual breakfast has a lot of advantages, and it is a pleasure to prepare it! Let's find out a detailed recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Lazy oatmeal has been gaining immense popularity lately. Since oatmeal is an indispensable product for lovers of proper nutrition and diets. This food is easy on the stomach, tastes good, and the preparation is very simple. If you don't have time to prepare breakfast, then this recipe will be a great solution.
In addition, this dish is the ideal size for one serving. You can take it from the refrigerator with you to work, workout, or give your child to school. And in terms of benefits and nutritional value, he has no equal. The meal contains a large amount of protein, calcium, fiber, and most importantly, there is no fat and sugar in it. This healthy breakfast can be prepared all year round. In the warm season, it is consumed hot, in summer - chilled.
Another advantage of the recipe is that it is very flexible. allows you to create new variations by combining all sorts of ingredients to taste and preference. This review uses apples, honey, cinnamon, and coconut. But if you wish, this set of products can be expanded. Take whatever you have at home. Any dried fruits, berries, fruits, fresh or frozen. Nuts, spices, seeds, etc. will do.
- Caloric content per 100 g - 106 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Oat flakes - 100 g
- Milk - 150 ml
- Apples - 1 pc.
- Cinnamon - 0.5 tsp
- Coconut flakes - 1 tablespoon
- Honey - 1 tablespoon
Step by step cooking lazy oatmeal with apples, recipe with photo:
1. Find a convenient glass jar. Any suitable container will do, though. Place oatmeal in it. Optionally, the oatmeal can be crushed into a flour consistency with a chopper.
2. Add honey to the jar. If you are allergic to bee products, use brown sugar or your favorite jam.
3. Next, pour the coconut flakes into the jar.
4. Then add ground cinnamon. The volume of products should occupy 2/3 of the container, because the oatmeal will increase in volume during cooking.
5. Pour milk at room temperature over the food.
6. Close the jar with the lid and shake to distribute the ingredients evenly. Leave it in the refrigerator for 3-5 hours. Usually, lazy oatmeal is cooked in the evening, kept in the refrigerator at night to swell the oatmeal, and in the morning it is consumed for breakfast.
7. When you use the porridge, wash and dry the apples, cut into slices and add to the jar. Stir and start eating. It is usually consumed chilled, but you can reheat it in the microwave if you wish.
See also a video recipe on how to cook lazy oatmeal: TOP-3 recipes.
