Lazy oatmeal with apples and spices

Table of contents:

Lazy oatmeal with apples and spices
Lazy oatmeal with apples and spices
Anonim

Are you tired of the standard breakfast? Do you want to replace it with something light and easy to prepare? Then make lazy oatmeal! This quick and healthy breakfast is sure to please!

Ready lazy oatmeal with apples and spices
Ready lazy oatmeal with apples and spices

Recipe content:

  • Ingredients
  • Step by step cooking
  • Video recipe

Healthy eating should be pleasant and light, and oatmeal fits these criteria. It can be brewed in many ways: boil, steam, bake, etc. But today I propose an unusual recipe - lazy oatmeal with apples and spices. This is a cold way to prepare oatmeal. It is unique for several reasons. First, a can of such a volume is used so that the portion is for one person. Second, you can take breakfast straight from the refrigerator with you to work, study or training. The third is a nutritious and healthy dish, as it contains a lot of protein, fiber, calcium and practically no sugar and fat. Fourth - literally one minute is spent on the preparation of the dish.

This type of breakfast is very convenient especially in the summer, because when it's hot outside the window, you don't always want to eat hotter. In addition, such a dish can be enjoyed all year round, and fruits and berries can be used in season. This recipe is quite flexible and allows you to create new variations every day, come up with different options and combine all kinds of ingredients to your liking.

  • Caloric content per 100 g - 106 kcal.
  • Servings - 1
  • Cooking time - 1-2 minutes for cooking, plus 5-8 hours for flakes to swell
Image
Image

Ingredients:

  • Instant oatmeal - 3-5 tbsp.
  • Apple - 1 pc.
  • Honey - 1 tablespoon
  • Coconut flakes - 1 tablespoon
  • Ginger powder - 0.5 tsp
  • Ground cinnamon - 0.5 tsp
  • Milk - about 150-200 ml (depending on the volume of the container and the desired consistency of porridge)

Cooking Lazy Oatmeal with Spiced Apples

Oatmeal is poured into a jar
Oatmeal is poured into a jar

1. Pour dry oatmeal into a suitable jar of the required size.

Added honey to the jar
Added honey to the jar

2. Add honey to them. If you are allergic to this product, then replace it with brown sugar or your favorite jam.

Coconut flakes poured into the jar
Coconut flakes poured into the jar

3. Add the coconut flakes.

Cinnamon sprinkled in the jar
Cinnamon sprinkled in the jar

4. Sprinkle in ground cinnamon.

Ginger is poured into the jar
Ginger is poured into the jar

5. Next add the ginger powder.

Products are filled with water
Products are filled with water

6. Pour cool boiled milk over the food. But not until the end of the container, because more apples will be added. So leave room for them. You can also fill the cereal with ordinary drinking water, juice, fermented baked milk, yogurt, etc.

The jar is closed with a lid
The jar is closed with a lid

7. Close the container with a lid and shake or shake well so that all the spices and spices are evenly mixed.

The oatmeal is ready
The oatmeal is ready

8. Send the jar in the refrigerator, letting it sit overnight, and in the morning the lazy oatmeal will be ready. During this time, the flakes will be saturated with milk, swell, become soft and tender.

The apples are sliced
The apples are sliced

9. By this time, wash the apple, core and cut into slices.

Apples added to the jar
Apples added to the jar

10. Put the apples in the jar.

The products are mixed
The products are mixed

11. Close the jar with the lid and shake again to distribute the apples throughout the jar. All the porridge is ready and you can start your meal.

You can store this lazy oatmeal in the refrigerator for 2-4 days, depending on the liquid used. You can also freeze lazy oatmeal for a month. And you should defrost the oatmeal gradually. Move the jar to the refrigerator overnight from the freezer, and by morning, the oatmeal will be ready.

See also a video recipe on how to cook lazy oatmeal in a jar.

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