Hake under a vegetable coat, a simple and delicious fish recipe

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Hake under a vegetable coat, a simple and delicious fish recipe
Hake under a vegetable coat, a simple and delicious fish recipe
Anonim

Delicious hake with vegetables will impress even an avid gourmet. How to cook hake so that it is juicy and tasty, read our recipe.

Hake under a vegetable coat on a plate
Hake under a vegetable coat on a plate

Recipe content:

  1. Ingredients
  2. Step by step cooking fish with photos
  3. Video recipes

This recipe is pretty simple and works with any white fish like hake or pollock. Vegetable and tomato paste gravy with sour cream blend perfectly with the fish, making it even tastier. It is because of the tomato and sour cream that the fish is juicy and aromatic. Cooking is quite simple, it is better to use two pans at once. Well, what intrigued you? Then we are looking at a recipe on how to cook delicious hake deliciously and without unnecessary movements.

  • Caloric content per 100 g - 90 kcal kcal.
  • Servings - for 2 people
  • Cooking time - 40 minutes
Image
Image

Ingredients:

  • Hake - 500 g
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Tomato paste - 2 tbsp l.
  • Sour cream - 4 tbsp. l.
  • Salt and pepper to taste
  • Flour for breading fish

Step-by-step preparation of hake under a vegetable coat

Hake pieces in a bowl
Hake pieces in a bowl

1. First, of course, you should defrost the fish. We clean it from the husk, cut off all the fins and clean the abdomen. Although the last point is optional, the frozen hake is pretty well processed.

Now we cut the hake into portions 5-6 cm thick. Put the hake in a bowl and season with salt and pepper, in addition you can take Mediterranean herbs.

Hake pieces are covered with flour
Hake pieces are covered with flour

2. Roll each piece of fish in flour.

Pieces of hake in flour lie in a frying pan
Pieces of hake in flour lie in a frying pan

3. Pour vegetable oil into the pan and heat it well. Put the fish in a frying pan and fry until golden brown.

Hake chunks fried on one side
Hake chunks fried on one side

4. Turn over to the other side.

Carrots and onions in a frying pan
Carrots and onions in a frying pan

5. Meanwhile, in another frying pan (or the same one where the fish was fried), heat the oil and spread the grated carrots and chopped onions.

Passing carrots and onions
Passing carrots and onions

6. Pass them until soft.

Tomato paste and sour cream added to the vegetable skillet
Tomato paste and sour cream added to the vegetable skillet

7. Add tomato paste and sour cream to vegetables. Mix well. If there is not enough liquid, add water.

Vegetables and hake in one skillet
Vegetables and hake in one skillet

8. Now we shift the vegetables to the fish (or vice versa), cover the pan with a lid and simmer the fish for 15 minutes over medium heat.

Portion of hake under a vegetable coat close-up
Portion of hake under a vegetable coat close-up

9. Serve the dish hot. Bon Appetit.

A slice of hake under a vegetable coat and a slice of lemon
A slice of hake under a vegetable coat and a slice of lemon
Hake meat under a vegetable coat
Hake meat under a vegetable coat

See also video recipes:

1. Fish hake in tomato sauce, delicious:

2. Well, very tasty stewed hake:

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