The Mitchell diet involves a weekly diet based on Bonn soup. Find out how to cook this dish and how you can effectively lose weight with it. The content of the article:
- The essence of the Mitchell diet
- Advantages and disadvantages
- Menu
- Diet soup recipe
The diet of the English nutritionist Mitchell is not a special weight loss program, it is most likely a normal diet for fast weight loss. Adhering to the doctor's diet, in just 7 days, you will lose 5 to 7 kg. Of course, in order to lose it, you really have to have problems with being overweight.
Diet feature of Dr. Mitchell
To enhance the effect of weight loss, the author of the diet recommends connecting sauna and massage procedures, but it is better to forget about active physical activity, since the weight loss program from a British nutritionist contains few calories.
If you want to quickly lose weight on the Mitchell diet - allocate only a week for this. If you notice a positive result from the passed diet, you can continue to adhere to Mitchell's recommendations, but the total number of days allocated for the diet should not exceed 12. Completely refuse to use:
- Sweets.
- Flour products.
- Carbonated sweet drinks.
- Fried and smoked food.
Plan your day to eat at least 5 times a day, and the closer to evening, the smaller the portions should be. As with other diets, here you must drink at least 1.5 liters of water.
The basis of the diet of the British doctor is a fat-burning soup, rich in fiber and amino acids, which allows you to lose weight and saturate the body with useful substances. This dish can be eaten in any quantity. The diet also includes fruits, vegetables and meat.
Pros and cons of Dr. Mitchell's diet
Judging by the reviews of those losing weight according to the Mitchell nutritional program, the diet from the British nutritionist really helps to get rid of body fat. In addition to this significant advantage, other advantages of the diet should be noted:
- A broth on vegetables and meat leads to the removal of fluid from the body, as a result of which not only kilograms can disappear, but also edema.
- There is no limit to the size of the portions of the soup consumed.
- The soup, prepared according to the recommendations of a British specialist, contains a lot of components useful for the body.
If we have already mentioned the advantages of the Mitchell technique, one cannot ignore its disadvantages:
- Celery soup dehydrates the body, so be sure to drink plenty of water.
- High amounts of fiber from fruits and vegetables can lead to bloating, causing gas and abdominal cramps. If you are not used to eating a lot of fruits and vegetables, be sure to gradually include them in your diet a week before going on the Mitchell diet.
- The diet is strict and low-calorie, and therefore prohibits active sports.
- The diet is low in protein and is unevenly distributed throughout the day. In order not to lose muscle mass, do not sit on such a diet for a long time.
- To eat the next portion of the soup, you need to carry it with you to work, school, etc. thermos, but the result is worth it.
Diet on the diet of Dr. Mitchell
If you're really making a weight loss goal, include Mitchell's Soup in your diet as often as possible. For drinks, use drinking water, tea without added sugar, unsweetened fruit juices, unsweetened coffee without milk, or milk with a minimum fat content.
Do you need to go to some important event, be it a wedding, a birthday party or a corporate party, and you can't do without drinking alcohol there? Then stop going through the Mitchell diet 24 hours before drinking. If you have violated the doctor's recommendations, start the diet on the first day.
- Monday. Eat a lot of fruits at your discretion, except for bananas and sweet grapes, in the amount of 1 kg, carry out five receptions of soup at least 200 ml, and use cranberry juice, drinking water or tea, preferably green, without sugar as drinks.
- Tuesday. If you have eaten a lot of fruits before, then on the second day you should rely on a lot of vegetables, except for beans, corn and dried peas. It would be nice if you included salad and spinach on the menu. Don't forget the soup. In the evening, bake a potato with a little vegetable oil. No fruit.
- Wednesday. Five soups, fruits and vegetables in any quantity. Eliminate potatoes, bananas, and sugary grapes on this day.
- Thursday. On the fourth day of the diet, eat three bananas and skim milk. In case of milk intolerance, drink kefir or eat 500 g of cottage cheese (yogurt is also suitable) with a minimum amount of fat. As with all days of the diet, the main course is soup.
- Friday. On this day, you are supposed to drink a lot of water, at least two liters. Eat soup, boiled beef soup, and a few tomatoes, fresh or canned in their own juice.
- Saturday. The menu of the sixth day of the diet from nutritionist Mitchell consists of soup, beef in the amount of 300 g, and a salad of 500 g of spinach with vegetable oil. The use of vegetables is allowed, except for potatoes. Instead of beef, you can grill or bake skinless chicken in the oven, or lean fish.
- Sunday. A glass of boiled brown rice, fruit juice without sugar, unlimited vegetables and, of course, soup - this is the menu of the seventh day of the diet from the British doctor.
Dr. Mitchell's main course recipe
You should eat a lot of soup every day for a week. To prepare this dish you will need:
- About 200 g of celery
- 500 g green beans
- 500 g carrots
- 6 onions
- 800 g beef
- 2 green bell peppers
- Medium cabbage
- 800 g tomatoes
- 1, 3 l tomato juice
- Bunch of parsley
Boil a piece of lean beef in water to make a broth. For the diet, only the liquid part of the broth is used; beef can be consumed only a few times a week. In parallel, it is necessary to peel and rinse the celery root under running water, cut it into strips. Do the same with carrots. Peel the green peppers and cut them, like onions, into cubes. The cabbage forks should be finely chopped.
Place all chopped vegetables in a saucepan and cover with broth. Let the soup boil, reduce the gas a little and cook for another 6 minutes, then add the beans, parsley, finely grated tomatoes and tomato juice. The soup will be ready in half an hour. The soup can be mashed using a blender. You cannot use thickeners and various additives for a better taste such as flour, cream, etc.
If you've never tasted celery root, it's best to boil half or a quarter of the soup first. Smell the cooked dish and listen to your feelings. You may not like the smell of the soup, in which case you can experiment with the dosage of this or that product. So if you don't like celery, you can use more parsley, it is also allowed to reduce the amount of cabbage and tomatoes in the recipe. The main thing is to use all the ingredients from the Mitchell recipe and not add others.
Bonn Soup Video Recipe:
