Models' diet helps many women become slimmer and more confident. In this article, you will get acquainted with the methods of losing weight from the top models, you will find out what is the peculiarity of diets for three, four and seven days. Turning over the pages of glossy fashion magazines, one cannot fail to notice pictures depicting graceful models. Many overweight women dream of looking just like these beauties, but first you need to lose weight by adhering to the rules of the models' diet.
Slimming Models Technique
Almost all models refuse fried, flour and smoked products. It is unlikely that you will see them with a piece of cake in hand, if this is not a conceived scenario for a photo shoot. Beauty requires sacrifice, and famous personalities know this perfectly well from their own experience. There are many options for weight loss programs for models, from universal to branded, but they all have a common goal - to help those who lose weight in a fairly short time significantly improve their figure by burning fat layers.
Slimming program for three days
If you have some important event planned in the coming days, but due to excess weight of several kilograms you cannot fit into your outfit, perhaps a low-carb diet, which is designed for only three days, is suitable for you. Adhering to the diet of this program, you can lose from 3 to 5 kg of excess weight.
The result of the express diet largely depends on the initial weight of the losing weight. The larger it is, the more kilograms will go. You should not expect good mood models from the diet, you are guaranteed a feeling of hunger, since the program is quite tough. To overcome the urge to eat, work, do what you love, and drink plenty of water.
Take one soft-boiled egg for breakfast. The cooking time after the water has boiled is 3 minutes. After a few hours, you can drink a mug of tea without sugar or its substitute; as a second breakfast, eat 125 g of cottage cheese with a minimum amount of fat. Repeat the same menu for lunch. Strictly adhere to your diet and do not consume other foods. You can sit on such a diet no more than once a month. In order not to return the lost pounds back, exit this weight loss program gradually, slowly increasing the amount and type of food consumed.
Weight loss program for 3-4 days
Some models are on a blitz diet, which is designed for 3-4 days. During this period, 1 to 2 kg is lost. A sample menu for the day looks like this:
- Breakfast: two soft-boiled chicken eggs. Optionally, instead of eggs, you can eat a 50 g piece of boiled meat or toast with a thin layer of butter. As a drink, green or herbal unsweetened tea is supposed.
- Lunch: herbal tea or green tea without added sugar. Instead, you can drink a mug of clean water at room temperature.
- Dinner: low-fat fish or lean meat baked in the oven, in the amount of 100 g. Salad (300 g) is allowed, the components of which are lettuce leaves, beans and a little olive oil, fruit of your choice and unsweetened tea.
- Dinner: mix of pieces of green vegetables in the amount of 300 g and a few toasts. Later, drink either plain water or sugar-free herbal tea.
Diet for seven days
The three-day diet of models belongs to the category of very tough programs, therefore, if you think that this express weight loss program is beyond your power or you have some serious diseases of internal organs, you can pay attention to the seven-day alternative, which is easier to tolerate and is noted more varied menu.
- Monday. Start the first day of your weight loss program with barley porridge, season with butter and use raw carrots as a side dish. If you are used to eating bread, you can use a thin slice of brown bread, but no more. For lunch, make a vegetable stew, and coleslaw and onion salad are also allowed instead. For a better flavor, season the salad with a little olive oil. Dine with buckwheat porridge and cabbage and carrot salad.
- Tuesday. Breakfast relies on a portion of barley porridge (cereal lowers cholesterol levels, has a good effect on the work of the cardiovascular system) and a salad made from shabby cabbage and carrots. For lunch, cook oatmeal (it has a positive effect on the nervous system, strengthens the walls of blood vessels), for this you can use both water and water with milk in equal proportions. In the evening, eat a serving of wheat porridge (prevents gastrointestinal problems), as well as a salad of beets.
- Wednesday. Barley porridge and carrot salad with the addition of a small amount of olive oil - this is how the breakfast of the third day of the weekly diet of models looks like. Dine with ordinary vegetable soup, only during cooking, immediately throw carrots and chopped onions into the pan, without pre-frying. If you don't want soup, eat vegetables baked in the oven. Boil new potatoes for dinner and make a white cabbage salad.
- Thursday. Have breakfast with a glass of kefir or yogurt with a minimum fat content. For lunch, make a vegetable salad without spices and cook the chicken leg, after removing the skin. Delight your body with a baked apple for dinner, as well as stewed cauliflower with the addition of hard grated cheese and tomatoes.
- Friday. Allowed salad of any vegetables and buckwheat porridge for breakfast, pickle (250 g) without meat, fresh cucumbers and tomatoes for lunch, rice porridge and vinaigrette for dinner.
- Saturday. For breakfast on the sixth day of the diet, sauerkraut and pearl barley porridge are relied on. After a few hours, dine on vegetable soup and stewed cabbage. In the evening, dine with a serving of vegetable salad.
- Sunday. Have breakfast with oatmeal, and after a few hours, eat a vegetable soup with delicious croutons without adding spices. In the evening, a boiled chicken egg and fresh vegetable salad are served.
As a liquid, you can only use water, tea or coffee without sugar. Alcoholic drinks, as well as sweet carbonated water are prohibited. By adhering to the diet of a weekly diet, you can lose up to 5 kg of weight.
How famous models lose weight
In order to always shine with a beautiful figure, famous personalities limit themselves to food. Some models have adhered to certain dietary guidelines for years and are happy to share their advice with others:
- Write down your accomplishments in a journal. Keep a record of what you eat and drink so that at the end of the day, week, or month you can see the big picture of your diet. It would be a good idea to record your calories in front of each meal.
- Do not seize stress. If you have an unpleasant situation, you should not spoil your figure because of worries, it is better to do something that brings pleasure. Food can be replaced not only with a hobby, but also with fitness, jogging and going to the movies.
- Drink plenty of water. Many doctors recommend that their patients drink more water, and the model adheres to this rule. Water speeds up metabolism, slows down the aging process and dulls hunger.
Weight loss program from Claudia Schifer
The low-calorie diet from the German supermodel Claudia Schiefer allows you to lose up to 3 kg of excess weight in 5 days. This program is also called "5+", since after the fifth day comes the sixth, when you are allowed to pamper yourself with something tasty, but only until 16:00. Not everyone can handle the program, because only 1200 calories can be consumed per day.
Make yourself breakfast with a glass of various chopped fruits and berries with 1 tbsp. a spoonful of sprouted grains and 100 g of yogurt. Banned grapes, figs and bananas. After two and a half hours, drink a glass of fruit drink made from 100 ml of yogurt and 100 ml of any juice. Dine on a vegetable stew made with 1 tablespoon peas, 1 carrot, 1 bell pepper, cauliflower, half an onion, parsley, and celery root. As a sauce, you can use a mixture of 1 teaspoon lemon juice, 100 g buttermilk and 1 tbsp. tablespoons of olive oil. For an afternoon snack, make yourself a sandwich in the form of slices of bread with chicken breast, and for dinner - pilaf from 50 g of boiled rice and 100 g of fruits and berries. Have you noticed the result and want to go through this weight loss program from Claudia Schifer again? Wait at least a month to avoid disrupting your stomach.
How Adriana Lima is losing weight
Anyone who has watched the Victoria's Secret show at least once or is a fan of this lingerie brand knows very well what Adriana Lima looks like. Despite the fact that the model herself claims there are no diets in her life, she often resorts to strict dietary courses before the show.
Adriana once refused to drink even water 12 hours before the show. According to the model, the result of such a restriction can be a weight loss of 3.5 kg. Of course, the star does not advise doing such actions, it is better to adhere to a proper balanced diet. You can eat a small portion of vegetable puree for breakfast. Cottage cheese with raisins is also suitable, and sugar-free coffee as a drink. Dine on fresh vegetables and steam fish or boil lean meats. In the evening, make a fruit salad or eat green vegetables. By the way, between the main meals, you can snack on sour fruits or honey. Do not forget about the frequent use of either drinking or non-carbonated mineral water.
Adriana Lima recommends adhering to the following nutritional guidelines for effective weight loss:
- Forget about salt and sugar. Of course, it is very difficult to completely eliminate these ingredients from your diet, but you can try to significantly limit their consumption. By the way, try to do without sugar and salt for at least two weeks and you will understand that your body is already used to it.
- Forget about caffeine and alcoholic beverages. Alcohol is unnecessary calories for the body (alcoholic cocktails still contain a lot of sugar), which are immediately converted into fat. It slows down metabolic processes and negatively affects muscle growth. Beware of alcohol if, along with being overweight, you have problems with the cardiovascular system.
- Stick to fractional meals. If you think that a famous supermodel rarely eats, you are wrong. Adriana Lima eats 5-6 times a day, but in small portions. Fractional meals are a great way to keep your overeating in check.
- Avoid pasta, baked goods, and convenience foods. Why saturate the body with simple carbohydrates that are stored in the form of fatty deposits ?!
- Eat foods that are minimally cooked. Before subjecting the dish to heat treatment, think about whether it might be better to eat fresh food so that the product does not lose many nutrients useful to the body.
- Eat only lean meat. If you consider yourself a vegetarian, then you can skip this point altogether, otherwise, you should take a liking to what exactly you use to prepare a meat dish. Choose only lean meats (chicken, rabbit, turkey, veal, beef tenderloin).
- Don't go without a spoonful of honey. For snacks, the model recommends using sour fruits or honey, which is an excellent antioxidant.
Recommendations from Miranda Kerr
The popular top model from Victoria's Secret "angels" Miranda Kerr, thanks to her charm, conquers the world catwalks. Millions of women and men admire her figure, but in order to have such graceful forms, Miranda not only regularly spends time exercising, but also eats right, adhering to the following principles:
- Eat by blood type. American physician James D'Adamo claims that foods are divided into useful and harmful, depending on the blood type of the person who uses them. The same set of foods for different blood types will produce different results. Knowing your blood group, you can exclude from the diet that food that is poorly digested, in this way to achieve great results in weight loss. Miranda is the owner of the second blood group, so she tries to eat less meat, paying more attention to salmon, various berries, legumes, cereals and other products.
- Drink plenty of water. The top model admits that she always adheres to the recommendations of doctors about drinking. Miranda consumes about two liters of drinking water a day, which is reflected in the condition of her skin and general appearance.
- There are many fruits and vegetables. Whenever possible, Miranda tries to saturate the body with useful vitamins and microelements obtained from fruits and vegetables, which improve digestion and also increase the general condition of the body.
For breakfast, Miranda Kerr can have a cup of unsweetened tea, clear still water with ginger or a slice of lemon. For food, the model sometimes eats a fruit salad or toast with an egg and ripe avocado. After a few hours, you can drink again and have a snack with a small amount of different nuts. Lunch might look like this - tuna salad, a small slice of bread, and green tea without added sugar. In the evening, the top model often eats fresh vegetables with grilled salmon, and 3-4 hours before bedtime - unsweetened tea and fruits.
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