Features of cooking. TOP-8 best recipes for sorrel salad with vegetables, herbs, chicken, bacon, sour cream, mayonnaise, sunflower oil and sauces. Video recipes.
Sorrel salads are a real storehouse of vitamins and minerals. Their main ingredient appears exactly when our body needs all possible help in the fight against vitamin deficiency. It contains almost all the B vitamins to help cope with stress, insomnia and bad moods. The ascorbic acid contained in it will strengthen the immune system and help fight colds and viruses. And thanks to the vitamin A present in it, the skin will be young, and the eyesight will be sharp. Even in young leaves there is a lot of iron, fluorine, potassium and magnesium. These minerals improve blood composition, strengthen teeth, vascular walls, and improve the functioning of the heart and nervous system. To get the maximum effect from the use of this healthy greenery, it is better to eat it not in soups or in canned preparations, but fresh. Next, we will consider the basic principles of cooking and the most popular recipes for salads with sorrel, which you can cook in your kitchen.
Features of cooking sorrel salads
You will not surprise anyone with salads with dill, parsley, green onions or basil, but salads with sorrel on our table are extremely rare. This greenery looks more familiar to us in a green borscht or in the form of leaves prepared for the winter for the same borscht. Meanwhile, it is much more useful to eat fresh sorrel, combining with vegetables, eggs, boiled meat and other herbs.
Despite the enormous benefits that sorrel brings, it should be used with great caution by those who have digestive problems, in particular gastritis with high acidity, stomach and duodenal ulcers, gout, inflammatory processes in the kidneys, the genitourinary system and some other chronic pathologies. The thing is that its leaves contain a lot of oxalic acid, which contributes to an increase in acidity in the digestive tract, but for a healthy person it is absolutely harmless, and eating fresh sorrel salad will bring great benefits and a real gastronomic pleasure.
To get the most out of sour greens and minimize the effects of oxalic acid even on a healthy body, it is necessary to follow the technology of collecting, processing and using greens. For salad, only young sorrel leaves that have not yet hardened are useful. If the bush has started a flower arrow, you should not pluck the leaves from it, there is already too much oxalic acid in them. It is best to prepare the salad immediately on the day of picking the herbs.
Only the leaves are eaten, so the cuttings must be cut off. The leaves are poured with plenty of water, they soak for a while. Sorrel grows close to the ground, so there can be a lot of fine dust, weeds, sand in it. Also, in a deep bowl with water, it is more convenient to sort through the leaves, choosing only fresh, juicy greens, yellow withered, pest-damaged specimens are not suitable for salad. The washed leaves are discarded on a sieve or colander until the water is completely drained. For cooking, clean, dried sheets are used.
If you cut the greens with a knife, then it will quickly let the juice out, and the salad will turn out, although tasty, but slightly damp, so it is better to tear the sorrel with your hands into medium-sized pieces.
It remains to decide on the refueling. It was not for nothing that our grandmothers added a few tablespoons of fatty sour cream to the sorrel borscht, it not only improves the taste of the dish, but also neutralizes the effect of oxalic acid, like any other milk. For this reason, sour cream, yogurt and a sauce based on them are ideal salad dressings, but it will be just as tasty with vegetable oil. You can use sunflower, olive or pumpkin seeds.
TOP 8 best sorrel salad recipes
Even if you do not have a summer cottage or garden, it will not be difficult to buy sorrel. It is sold in any major supermarket or market. If you know how to make sorrel salad, you can easily cope with seasonal vitamin deficiency. Having mastered the basic principles of its preparation, you can independently experiment with ingredients, sauces and dressings, creating your own vitamin masterpiece.
Sorrel and spinach salad
If you're unsure how to make your sorrel salad even healthier, add spinach to it. It will charge your body with omega-3 fatty acids, iron, calcium, vitamins C, E, K, and what else is missing, add other equally useful ingredients.
- Caloric content per 100 g - 268 kcal.
- Servings - 3
- Cooking time - 20 minutes
Ingredients:
- Sorrel - 40 g
- Spinach - 40 g
- Eggs - 2 pcs.
- Shallots - 20 g
- Cucumbers - 80 g
- Olives - 1 tablespoon
- Vegetable oil - 5 tablespoons
- Salt to taste
- Allspice - to taste
Step-by-step preparation of a salad with sorrel and spinach:
- Peel the onion, rinse thoroughly its herbs and cucumbers.
- Rinse fresh sorrel leaves and spinach, lay to dry on a towel.
- Cut the stems from the spinach leaves, cut the soft greens into medium strips, and do the same with the sorrel leaves.
- Cut the shallots lengthwise. Chop each half with thin feathers or half rings.
- Boil the eggs in a steep one, drain the water, cool and peel.
- Cut the peeled eggs into 4 pieces.
- In a salad bowl, place a layer of spinach on the bottom, with sorrel on top. Then lay out the cucumbers, chopped onions and whole olives in layers.
- Lay the egg slices on top, with the yolk facing up.
- Pour the dish with oil, salt and pepper.
Stir all the ingredients before serving this simple sorrel salad. If desired, the oil can be replaced with olive oil and olives with olives. If it is lightly drizzled with freshly squeezed lemon juice, it will taste a little brighter.
Chicken salad with sorrel and tomatoes
There is not a single superfluous ingredient in this recipe for salad with sorrel; the combination of dietary boiled chicken fillet with a whole arsenal of healthy greens and vegetables will appeal to both notorious meat eaters and fanatical supporters of healthy lifestyles. A special highlight of the dish is the honey-mustard dressing, which gives it a spicy aftertaste.
Ingredients:
- Chicken fillet - 1 pc.
- Fresh sorrel - 1 bunch
- Tomatoes - 3 pcs.
- Green onions - 3-4 feathers
- Dill - 3 branches
- Salt to taste
- Vegetable oil - 3 tablespoons
- Soy sauce - 2 tablespoons
- Mustard (not spicy) - 1 tsp
- Honey - 1 tsp
- Ground black pepper - to taste
Step by step preparation of chicken salad with sorrel and tomatoes:
- Boil the chicken fillet in salted water, bake in the oven or grill. Cool the cooked meat and cut into medium sticks.
- Rinse greens and vegetables, spread on a towel to glass water.
- Cut off the coarse cuttings from sorrel. Cut the leaves in any shape or tear. Finely chop the dill with green onions.
- Cut the tomatoes into 4 parts, remove the pulp from each. Cut the dense part of the vegetable into strips.
- Put chopped sorrel, dill, onion in a deep bowl. Salt the herbs and remember a little with a spoon so that it gives juice.
- Pour tomatoes and chicken fillet with greens.
- To make a dressing, combine vegetable oil, mustard, and soy sauce. Pepper and add honey. Whisk all this with a whisk until smooth.
- Pour the sauce over the salad, stir and place on a serving platter.
Chicken salad with sorrel and tomatoes will look even more original if sprinkled with sesame seeds on top.
Sorrel and radish salad
This healthy and tasty salad with sorrel can be prepared only when young leaves of nettle, plantain and dandelion appear on meadows and forest edges. Sorrel can be picked in the garden in the summer, but wild herbs are suitable for consumption and are most saturated with useful qualities only in early spring. At this time, they are soft and not bitter. Do not forget that you can only collect such greens away from the city and busy highways, otherwise it will not bring any benefit.
Ingredients:
- Nettle - 50 g
- Sorrel - 20 g
- Plantain leaves - 20 g
- Dandelion leaves - 10 g
- Green onions - 15 g
- Egg - 1/2 pc.
- Radish - 10 g
- Vegetable oil or mayonnaise - 20 g
- Salt to taste
Step-by-step preparation of a salad with sorrel and radish:
- Wash the leaves of dandelion, plantain, nettle, sorrel and green onions thoroughly, put them to dry on a towel.
- Finely chop dry herbs or twist in a meat grinder.
- Boil the eggs, chill, remove the shell and chop finely.
- Cut the radish into circles or semicircles.
- In a deep bowl, combine chopped eggs with herbs and radish, salt, season with mayonnaise. Mix everything.
Put the prepared salad with sorrel and radish in a salad bowl with a slide, decorate on top with slices of radish and a boiled egg.
Cucumber salad with sorrel and egg
This is a light summer salad with sorrel and egg, to which you can add any vegetables according to the season if you wish. If you like to experiment, then instead of a cucumber, you can take a young fresh zucchini and cut it into thin slices or strips.
Ingredients:
- Sorrel - 100 g
- Fresh cucumber - 2 pcs.
- Egg - 2 pcs.
- Green onions - 3-4 feathers
- Dill - 3 branches
- Salt to taste
- Sour cream - 2 tablespoons
Step by step preparation of cucumber salad with sorrel and egg:
- Wash greens and vegetables in cold water, put on a towel to drain the water. Trim thick sorrel cuttings.
- Cut or tear the sorrel leaves into middle pieces. Chop the onion and dill finely.
- Hard-boiled eggs, chill, peel and chop finely. Leave 1 half egg for garnish.
- Cut the cucumbers in half lengthwise and cut each piece into thin slices.
- Place sorrel, herbs, cucumbers and eggs in a deep bowl.
- Salt everything, pour sour cream, mix.
Transfer the prepared salad with sorrel and cucumber to a festive dish, pour sour cream on top and garnish with half an egg cut into wedges. If desired, the sour cream in the dish can be replaced with yogurt or mayonnaise, in any case it turns out delicious and appetizing.
Puff salad with sorrel and corn
All components in this salad are laid out in layers, each layer is smeared with mayonnaise or any other dressing as desired. The second serving option is to lay out products in layers in separate bowls for each guest with a small amount of sauce on top. In this case, the salad with sorrel and corn is mixed after serving.
Ingredients:
- Sorrel - 1 bunch
- Egg - 3 pcs.
- Cucumber - 2 pcs.
- Dill - 2-3 branches
- Green onions - to taste
- Canned corn - 1/2 can
- Mayonnaise to taste
- Salt to taste
- Ground black pepper - to taste
Step by step preparation of puff salad with sorrel and corn:
- Wash greens and cucumbers, lay to dry on a towel.
- Cut off thick cuttings from sorrel. Finely chop the green leaves or tear with your hands.
- Finely chop the green onion.
- Chop the cucumbers into small cubes, put in a deep bowl and salt. When they give the juice, drain it.
- Put chopped onion and sorrel in a separate container, add salt and mash lightly with a spoon. When the greens give juice, drain it.
- Boil eggs hard-boiled, cool, peel and finely chop.
- Put finely chopped greens on the bottom in a deep dish or in portioned bowls, then chopped eggs. Salt and pepper this layer to your taste.
- Brush the egg layer with mayonnaise.
- Put squeezed cucumbers on top of a layer of eggs smeared with mayonnaise. If the height of the bowls is sufficient, the layer of herbs, eggs and cucumbers can be repeated.
- Brush the top layer with mayonnaise and sprinkle generously with canned corn.
Each salad can be garnished with fresh cucumber wedges and herbs.
Sorrel and bacon salad
This fresh sorrel salad recipe combines crispy fried bacon with a variety of greens. The dish turns out to be tasty, healthy and nutritious.
Ingredients:
- Bacon - 70 g
- Sorrel - 10 leaves
- Green lettuce - 10 leaves
- Lollo rossa salad - 10 leaves
- Tomatoes - 1-2 pcs.
- Salt to taste
Step by step preparation of a salad with sorrel and bacon:
- Slice the bacon thinly. This should be done across the fibers.
- In a skillet with a thick bottom, fry the bacon on both sides until crisp. Remove the skillet from the heat and let the bacon cool.
- Wash the greens and put them on a dry towel to drain the water. Tear dry lettuce leaves into large pieces in a salad bowl and place in the refrigerator for 15 minutes.
- Tear the sorrel into pieces of the middle part, cut the tomatoes into 4-8 pieces, add everything to the salad bowl to the herbs. Salt everything.
- Place the pieces of bacon on top of the vegetables and herbs.
- Pour the fat on the salad, which has drifted off the bacon in the skillet. Stir everything.
If desired, fatty bacon can be replaced with raw smoked brisket, then the salad can be additionally seasoned with vegetable oil.
Sorrel salad with green onions
This is a delicious and very simple salad, it will take no more than 20 minutes to prepare it. To make it as useful as possible, you need to take only fresh herbs.
Ingredients:
- Sorrel leaves - 20 pcs.
- Lettuce leaves - 10 pcs.
- Green onions - 1 bunch
- Egg - 3 pcs.
- Olives - 8 pcs.
- Vegetable oil - 3 tablespoons
- Vinegar (3%) - 2-3 tsp
- Lemon juice to taste
- Ground black pepper - to taste
- Salt to taste
Step-by-step preparation of sorrel and green onion salad:
- Boil the eggs, cool, peel them, cut them into thin slices.
- Wash green onions.
- Wash sorrel, cut off thick cuttings, fill with boiled hot water for 10-15 minutes.
- Dry lettuce leaves and sorrel, sprinkle with a mixture of lemon juice and vinegar and cut into thin strips.
- Finely chop the green onion, add lettuce and sorrel, put the egg slices here, mix everything, pepper and put in a cold place for 15 minutes.
- Dissolve the salt with a few drops of water and mix with sunflower oil. Pour greens with the resulting dressing, mix everything.
Sorrel and onion salad will be your salvation from seasonal vitamin deficiency. If you do not like olives, you can replace them with olives, they are no less useful, but the taste of the dish turns out to be a little softer.
Sorrel and cabbage salad
This is the most budgetary of all the salads listed in the TOP. The ingredients included in it can be bought on the market for a penny, and the boost of energy and vigor that it gives is simply priceless.
Ingredients:
- White cabbage - 300 g
- Sorrel - 200 g
- Carrots - 1 pc.
- Parsley, dill, onion - 1 bunch each
- Vegetable oil - 2 tablespoons
- Salt to taste
Step-by-step preparation of a salad with sorrel and cabbage:
- Wash and dry vegetables and herbs thoroughly.
- Cut the cabbage into small strips, add salt and gently mash with your hands.
- Peel and grind the carrots on a coarse grater.
- Finely chop the greens and add to the bowl with the cabbage, add the carrots there, mix everything.
- Pour sunflower oil into the salad.
Salad with sorrel and cabbage is a vitamin "bomb" that will help you preserve youth, beauty and health.
