Features of the preparation of a delicious dish. TOP 9 best mango salad recipes. Combination options with other products: vegetables, fruits, chicken fillets, fish, shrimps, nuts, etc. Video recipes.
Mango salad is a delicious and healthy cold dish with a tropical flavor. The range of fruit flavors includes not only sweetness, but also pine, peach, lemon, banana and melon notes. Thanks to these great tastes, there are countless combinations with other products. Fruits can be combined with equal success not only with berries and fruits, but also with vegetables, meat, mushrooms, nuts, fish and seafood. Dressing plays an important role in the formation of taste, the preparation options for which are also many. Next, we will figure out how to choose and use mango correctly, as well as find out some of the most popular recipes.
Rules for choosing mango fruits for salads
Mango is considered an exotic fruit. But finding it on store shelves is not difficult. Usually it is transported unripe, therefore, the fruits are often green on sale. However, this does not mean at all that you need to abandon the purchase.
The fact is that this fruit can be eaten not only ripe. Some recipes for mango salad include the use of green fruits. These are mostly savory dishes with meat, fish, shrimp or vegetables.
If the recipe requires ripe fruits, then you can always send them for ripening in the same bag with apples.
To buy a quality tropical fruit, you need to know some of the nuances. For example, the peel should be intact. Even the slightest dent or scratch indicates improper transportation and possibly storage. Such fruits can quickly deteriorate, and unwanted microbes can accumulate in places of violation of integrity.
The surface should be smooth, without wrinkles. When pressed, ripe mango is slightly soft, may leave a slight dent. Hardness speaks for immaturity.
Be sure to identify the smell. The ripe fruit smells good, with the aroma being felt most strongly at the stalk. Sourness is not allowed, but coniferous notes should be clearly visible.
The color of the fruit and its pulp largely depends on the variety. There are fruits yellow, green, red, yellow-red, red-green, pink-orange. On the shelves of our supermarkets, dark greens with a red side appear more often, the average weight of which is about 300 g. This variety is called Keo-Sa-Woei. When ripe, its pulp is bright orange, juicy and soft. It is this type that is good to use for a salad with mango and other fruits.
How to peel and slice a mango for salad?
Mangoes are usually peeled and pitted before slicing. And if the fruits are green, then there is nothing wrong with cutting off the peel first with a sharp knife or potato peeler, and then the pulp. But if we are talking about ripe fruit, then this method can lead to the fact that the juicy pulp turns into porridge.
The most common method is the hedgehog method. In accordance with it, on both sides of the fruit, it is necessary to cut off in large pieces, take each in the palm of the peel down, make deep cuts crosswise without cutting to the end, then take out the pulp with a spoon or turn out the piece and cut with a knife. This allows the fruit to be chopped into cubes. But for delicious salads with mango, the fruits can also be cut into slices. So, first we peel, and then we cut off the slices of the desired size.
TOP 9 delicious mango salad recipes
The tropical fruits of the mango tree are most often used to prepare sweet drinks, various desserts, sauces and marinades. But at the same time, there are many recipes for the most delicious mango salads that find their fans all over the world. The versatility of the taste of this fruit allows you to create culinary masterpieces with seemingly incompatible products. And the result is bright, tasty, healthy dishes with a captivating aroma. We present the TOP-9 most popular options for salads with mango pulp.
Mango salad with turkey and cheese in teriyaki sauce
This dish is quite unusual, because it combines hearty roasted turkey meat, exotic mango with lingonberries and spicy Maasdam cheese. Mustard dressing and teriyaki sauce add a special charm. Thanks to this, the taste of the salad is rich and multifaceted. The cooking technology is quite simple.
- Calorie content per 100 g - 630 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Mango - 1 pc.
- Turkey fillet - 500 g
- Teriyaki sauce - to taste
- Lettuce leaves - 100 g
- Sesame seeds - 1 tsp
- Lingonberry - 100 g
- Maasdam cheese - 130 g
- Sunflower oil - 30 ml
- Honey - 1 tsp
- Mustard - 1 tsp
How to prepare a simple mango salad with turkey and cheese in teriyaki sauce step by step:
- We wash the turkey fillet, dry it, remove the peel and other unnecessary elements. Cut the meat into small cubes. Heat 20 ml of vegetable oil in a frying pan and fry the turkey over medium heat for about 10 minutes. Do not forget to stir so that it cooks evenly and does not burn. Add sesame seeds and sauce. Stir and fry until tender for about 15 minutes.
- At this time, pour 10 ml of oil into a plate, mix it with mustard and honey.
- Peel the mango and cut into slices. Add lingonberries and diced hard cheese.
- We serve the plate. First put the lettuce leaves, then put the mango and cheese salad, as well as the turkey fillet. Pour the dressing on top. Turkey salad in teriyaki sauce with mango pulp and spicy cheese is ready!
Mango and shrimp salad
An exceptional combination of bright tropical mango with delicious shrimp wins the hearts of gourmets. The salad has a high nutritional value. An important addition is cashew nuts. They not only improve the taste, but also make the food more satisfying. This recipe for a simple and delicious mango salad will help even a novice cook to prepare a dish.
Ingredients:
- Ripe mango - 1 pc.
- Shrimps - 400 g
- Rice noodles - 100 g
- Cashew nuts - 100 g
- Green Bean Pods - 150 g
- Vegetable oil for frying - 15 ml
- Sesame oil - 15 ml
- Lime - 1 pc.
Step by step preparation of mango and shrimp salad:
- First, boil the rice noodles until tender, drain the water.
- Dip the shrimps in boiling salted water and bring to readiness. Cool and clean.
- Chop the cashews into 3-4 pieces with a knife.
- We also prepare the mango: wash, remove the bone, cut into cubes.
- Fry green beans in a small amount of vegetable oil until tender. Add a little water if necessary to steam the pods and make them softer. Also, this ingredient can be fried in a grill pan. So the product will retain its juiciness and will look very nice in the finished dish.
- Now we combine all the prepared ingredients in one deep plate. We use sesame oil as a dressing for mango and shrimp salad. Sprinkle with lime juice and crush it with zest on top.
- Mango and shrimp salad with green beans and rice noodles is ready! We serve it to the table immediately after cooking.
Mango and liver salad
This dish is served warm, because this is how an interesting combination of ingredients is revealed in the best way. It would seem that it is quite difficult to combine liver, mango, mushrooms and nuts in one plate. However, with the right spices and dressing, the result is a very refined, satisfying and tasty meal.
Ingredients:
- Chicken liver - 300 g
- Mango - 1 pc.
- Oyster mushroom - 150 g
- Honey - 4 tablespoons
- Radish - 3 pcs.
- Hazelnuts - 50 g
- Frize, lolo rosso, romaine - 50 g
- Thyme - 1 sprig
- Pepper, salt - to taste
- Lemon juice - 30 ml
- Balsamic vinegar - 20 ml
- Mustard - 1 tablespoon
- Olive oil - 60 ml
Step by step preparation of mango and liver salad:
- We carefully sort the chicken liver, cutting off all unwanted elements - veins, fat, etc. We wash and cut into small pieces. Lightly grease the pan with olive oil and quickly fry the liver in it for a couple of minutes. Add 3 tbsp. honey, stir constantly, bring to caramelization, then add salt and sprinkle with pepper.
- We share the mushrooms. Grind large ones. Fry them separately in olive oil for 3-4 minutes, then add thyme, pepper and salt.
- We cut the radish very thinly to make beautiful slices.
- Peel and cut the mango into slices.
- Combine lemon juice, balsamic vinegar, olive oil and mustard in a small container. Fill the salad leaves with half the dressing.
- Serving the plates. First, lay out the green leaves, then put the liver, mushrooms and mango in a chaotic manner. Pour the remaining sauce on top. We use radishes and nuts for decoration.
- The liver and mango salad is ready! Serve immediately.
Crab salad with mango
The list of ingredients for this dish is quite capacious, but there are only three main ones - crab meat, green mango fruits and coconut. The rest of the products are considered secondary, although without them the dish will no longer be so refined, tasty and nutritious. The preparation of crab salad with mango takes about half an hour, and the technology itself is very simple.
Ingredients:
- Mango (green fruit) - 1-2 pcs.
- Dried shrimp - 2 tablespoons
- Crab meat - 400 g
- Fish sauce - 1, 5 tablespoons
- Lime juice - 30 ml
- Coconut flakes - 60 g
- Garlic - 2 cloves
- Red chili - 1 pc.
- Brown sugar - 2 tsp
- Cilantro - 6 tablespoons
- Mint leaves - 30 g
- Lime leaves - 2 pcs.
- Lime - 1 pc.
- Peanuts - 50 g
- Grated ginger - 1.5 tsp
Step by step preparation of crab salad with mango:
- We turn on the oven in advance and heat it up to 180 degrees. At this time, make a dressing of chopped garlic, chili peppers, dry shrimp and salt. All these ingredients must be thoroughly grinded with a mortar. When the mass acquires the consistency of a paste, stir in the fish sauce, sugar and lime juice.
- Pour the coconut flakes onto a dry baking sheet and dry in the oven for just 1-2 minutes. During this time, you can shake the baking sheet 3-4 times so that the coconut does not burn and ignite.
- Grate the green mango pulp and put it in a deep plate together with mint, lime and cilantro leaves. Add ginger, coconut and crab meat to this. Fill with the dressing and shake gently to distribute it over all the ingredients.
- Salad with crab and mango with fish sauce, ginger and coconut is ready! We spread it in portions, sprinkle with peanuts on top, and put lime wedges on the side.
Mango and chicken salad
This version of the salad is very simple, because for its preparation, ready-made ingredients are used that do not require additional processing. Salad with mango and smoked chicken has a bright aroma and an interesting combination of tropical fruits and smoked meats. Dijon mustard and apple cider vinegar dressing and sweet canned corn and nuts add flavor. Red sweet onions and avocado can be added to the recipe if desired.
Ingredients:
- Mango - 1 pc.
- Smoked chicken fillet - 500 g
- Canned corn - 250 g
- Spinach - 100 g
- Cashew nuts - 50 g
- Olive oil - 50 ml
- Apple cider vinegar - 10 ml
- Mustard - 1 tsp
Step by step preparation of mango and chicken salad:
- We cut the mango - remove the bone and peel. Grind into cubes.
- Remove the skin from the chicken fillet, cut out the central bone and cartilage. We also cut into cubes.
- Drain the syrup from the corn.
- Cashews can be fried with a little salt.
- To prepare the dressing, mix together the olive oil, apple cider vinegar and mustard. The mass should be homogeneous.
- In a salad bowl, mix all the ingredients, season with sauce. Salad with mango and smoked breast is ready!
Salad with mango, red fish and arugula
A very simple and quick dish to prepare. If all products are available, the process will not take more than 15 minutes. Perhaps due to its excellent taste, it will also quickly disappear from the table. The main ingredients of the salad are mango and salmon. Ripe tropical fruits go well with this noble fish. An important addition is the green leaves of arugula. The flavor is also complemented by avocado, mustard and lemon juice.
Ingredients:
- Mango - 1 pc.
- Avocado - 1 pc.
- Lightly salted salmon - 300 g
- Mustard grains - 4 tablespoons
- Arugula - 300 g
- Olive oil - 60 ml
- Lemon juice - 20 ml
Step by step preparation of salad with mango, red fish and arugula:
- We prepare the ingredients. Peel and cut the avocado and mango into slices.
- Chop the salmon with a knife. The slices should be similar in shape to the sliced mango and avocado. But you shouldn't make them too thin. The thickness should be about 5 mm.
- We wash the arugula and combine the prepared ingredients in a deep salad bowl.
- For dressing, mix lemon juice, mustard and olive oil. Add it to the salad bowl, mix. We remove the sample and, if necessary, add and add black ground pepper.
- Salad with mango, arugula and lightly salted salmon is ready! It is not advisable to store it in the refrigerator for a long time, therefore, it is better to cook it immediately before a feast.
Fruit salad with mango, strawberry, banana and pineapple
Very often, fruit salads are seasoned with fermented milk products, for example, kefir, yogurt, sour cream. In this recipe, a spicy syrup made from brown sugar, cinnamon, cloves, anise is used in this capacity. Cooking such a dish is a pleasure. After all, the result is a delicious and incredibly healthy dessert with an unforgettable aroma.
Ingredients:
- Mango - 1 pc.
- Banana - 1 pc.
- Pineapple - 1 pc.
- Fresh ginger - 2 cm
- Strawberry - 300 g
- Lemon - 1 pc.
- Mint - 2 sprigs
- Cinnamon stick - 1 pc.
- Carnation - 1 pc.
- Anise star - 2 pcs.
- Brown sugar -75 g
- Water - 300 ml
How to prepare fruit salad with mango, strawberry, banana and pineapple step by step:
- In a saucepan with a thick bottom, dissolve brown sugar in water. Add cinnamon, anise, cloves, mint. Bring to a boil and boil over reduced heat for 5 minutes. During this time, the volume of the syrup will decrease by about a third due to the evaporation of water. Remove from heat and cool.
- We get rid of the mango fruit, cut off the peel from it, and cut the pulp in the form of small cubes. Cut the strawberries in half and cut the banana into slices. Peel the ginger and turn it into a thin straw.
- Combine the prepared ingredients in a large salad bowl and fill with sugar syrup.
- Cut the leaves from the pineapple and cut it in half lengthwise. Using a sharp knife, cut out the pulp, leaving about 7 mm at the walls. Cut out the central core in the pulp, cut the rest into cubes.
- Mix the chopped pineapple with the rest of the fruits and berries in a salad bowl, and then put in pineapple vases, decorate with mint leaves.
- Fruit salad with mango in pineapple with spicy syrup is ready! Before serving, it can be refrigerated and served with a scoop of vanilla ice cream.
Mango and tomato salad
In summer, various salads with tomatoes are very popular. The first thing that comes to mind is to add cucumber and onions. But if you replace a green vegetable with a tropical mango fruit, the result is a dish with a bright twist. The taste is refreshing, the aroma is excellent, the nutritional value is high. Such simple recipes for mango salads allow you to expand not only the everyday, but also the festive menu.
Ingredients:
- Cherry tomatoes - 8 pcs.
- Mango - 1 pc.
- Red onion - 1 pc.
- Greens - 50 g
- Ground black pepper and salt - to taste
- Arugula - 100 g
- Olive oil - 30 ml
Step by step preparation of mango and tomato salad:
- We wash the cherry tomatoes, cut them in half.
- Chop the red onion into thin strips.
- Peel and chop the mango into small cubes.
- Chop the greens with a knife.
- Mix the arugula and the rest of the prepared foods in a deep plate. Season with olive oil, add a little salt and black pepper. We spread in portions on wide plates. Salad with tomatoes and exotic mango is ready!
Mango and cucumber salad
This tropical fruit dish is just as interesting and also cooks very quickly. When using the right dressing, food not only tastes better, but also healthier. In this recipe, we will tell you what you need to add to a salad with mango and cucumber to make it taste perfect.
Ingredients:
- Fresh cucumbers - 2 pcs.
- Mango - 1 pc.
- Avocado - 1 pc.
- Lemon juice - 20 ml
- Sesame oil - 60 ml
- Ginger - 0.5 tsp
- Ground salt and pepper - to taste
- Lettuce leaves - 4 pcs.
Step by step preparation of mango and cucumber salad:
- Grind the cucumbers into a medium-sized cube.
- We remove the mango from the bone, cut it straight in the peel, without cutting it. Then we turn it out and use a spoon to take out the pulp.
- We also clean and cut the avocado into cubes.
- We mix lemon juice, sesame oil. Add finely chopped ginger root, salt and pepper there. Mix thoroughly.
- Combine cucumbers and mangoes in a deep plate. Flavor with dressing.
- A light and delicious salad with mango and avocado, cucumber and ginger is ready! For serving, we use vases on the leg. Put green leaves on the bottom, and lay out a tropical dish on top, sprinkling it with sesame seeds. For decoration, you can make a flower from a cucumber.
