Features of the selection and processing of fruits. TOP 8 recipes for avocado salads: with fish, shrimps, cabbage, arugula, chicken, eggs, tomatoes, cucumbers, nuts. Video recipes.
Avocado salad is a delicious and healthy chilled food based on the pulp of exotic fruits with the addition of various products and dressings. For the most part, such dishes are referred to the menu of proper nutrition, because the main ingredient is not only very tasty, but also healthy. In general, preparing such a treat is quite simple, but there are several nuances in the selection and processing of fruits.
Features of the selection and processing of avocado fruits
For our area, avocado is an exotic fruit, because trees are quite whimsical to growing conditions. That is why many do not know how to choose a good quality product.
The size of the fruits is from 5 to 20 cm, although on the shelves of our stores most often come across 13-15 cm in length. They resemble an elongated pear in shape. Ripe avocado has a slightly wrinkled, rather dense, but thin rind of a rich green color.
When pressed, the green fruits are hard and tasteless. Ripe soft to the touch, and after pressing, the rind is quickly smoothed. If the dent remains and the softness is excessive, then the avocado is overripe or rotten.
If during the purchase it was not possible to determine how ripe the fruit is, then during cleaning it will immediately become clear how ripe it is. At the stage of full ripeness, the pulp is very easily separated from the stone and skin. Depending on the variety, its color can be light green or with a slight yellowness. The texture is buttery.
Avocado is a fruit, but it tastes more like a vegetable. Therefore, most often this product is added to salty, sour and spicy snacks, and not to desserts. At the same time, the taste of the pulp can be described as neutral, but still some shades can be distinguished in it - oily, nutty, coniferous. The more ripe the fruit, the more sweetness it contains, but it is very weak.
The storage conditions are pretty simple. For 14 days, it can be stored wrapped in paper at temperatures up to 10 degrees above zero. The already cut fruit, but poured with lemon juice or vinegar, can be stored for up to 3 days.
To peel an avocado, you first need to make a pitted longitudinal cut around the entire circumference. Then, taking one half in the palm of your hand, turn it around the bone and detach one part. Drive the edge of the knife into the bone and remove it. The pulp can be selected with a spoon or cut first with a knife and then removed from the peel.
TOP 8 recipes for avocado salads
The taste characteristics of the pulp allow you to combine dark green exotic fruits in various combinations with fish, seafood, boiled eggs, walnuts and hazelnuts, sesame and pine nuts, pecans, almonds, various vegetables and meat, hard and curd cheese. But it is worth noting that in most cases this product is eaten raw, as it is much healthier. Next, we present the TOP-8 recipes that will help you prepare a salad with avocado and various ingredients for every taste step by step.
Avocado salad with arugula and nuts
One of the easiest to prepare, yet very nutritious and delicious salad. It can be served as a snack or to accompany red fish and shrimp dishes. On its basis, you can prepare various treats with hard cheese, seafood, chicken and a variety of dressings.
- Caloric content per 100 g - 241 kcal.
- Servings - 4
- Cooking time - 25 minutes
Ingredients:
- Avocado - 1 pc.
- Arugula - 100 g
- Cherry tomatoes - 8 pcs.
- Olive oil - 50 ml
- Pecan nut - 6 pcs.
- Pine nuts - 40 g
- A mixture of Italian herbs - 1 tsp
- Salt to taste
Step by step preparation of avocado salad with arugula and nuts:
- We wash the cherry tomatoes and cut them in half.
- Peel and cut the avocado into large cubes.
- We wash the arugula and combine in a salad bowl with avocado and tomatoes.
- Season with a mixture of Italian herbs and salt. We fill with olive oil, adjusting the amount depending on personal preference.
- Add pecans and pine nuts to the salad and stir. Delicious salad with arugula and avocado is ready!
Avocado and shrimp salad
The interesting multifaceted taste of ripe fruits goes well with various seafood and fish. The combination with shrimps deserves special attention. The blend of aromas of the main ingredients, complemented by the scent of wine vinegar and orange juice, is delightful. This dish belongs to the menu of proper nutrition, does not burden the stomach and is highly useful. Add cherry tomatoes and pine nuts to this simple recipe for salad with avocado, they will improve the taste and make the serving more attractive.
Ingredients:
- Tiger shrimps without shell - 300 g
- Avocado - 1 pc.
- Romano lettuce leaves - 6 pcs.
- Red onion - 1/2 pc.
- Sugar - 2 tsp
- Vinegar - 1 tsp
- Water - 3 tablespoons
- Cilantro - 20 g
- Cherry tomatoes - 6 pcs.
- Orange juice - 20 ml
- Wine vinegar - 2 tablespoons
- Olive oil - 50 ml
- Salt - 0.5 tsp
- Black pepper - 0.5 tsp
- Pine nuts - 2 tsp
Step by step preparation of the salad with avocado and shrimp:
- Peel the onion shortly before cooking and marinate it to remove excess bitterness. To do this, grind it in half rings, place it in a bowl, add sugar, vinegar and water. We leave for 20-30 minutes.
- Peel the avocado, remove the pulp and cut it into half rings.
- Defrost the shrimps and place them on paper towels to collect excess moisture. Then add and fry them in a pan over medium heat with a little olive oil. The roasting time is 3-6 minutes, depending on whether they are raw or pre-cooked. You can use a grill pan, then appetizing crispy stripes will appear on the shrimp.
- We wash and dry the lettuce leaves, chop the greens with a knife. Cut the cherry tomatoes in half or into quarters.
- Next, prepare the sauce. Combine orange juice, wine vinegar and olive oil, salt and pepper. Shake with a whisk.
- Mix all prepared ingredients, season with sauce. Put on plates and sprinkle with pine nuts. A healthy and simple salad with avocado and shrimp is ready!
Avocado salad with feta cheese and cucumber
An excellent option for those who adhere to proper nutrition. This dish contains fresh and delicious products. No heat treatment is required here, so the usefulness of the salad with avocado and cucumber is quite high. The taste and aroma are refreshing, light, with interesting notes of exotic lime.
Ingredients:
- Avocado - 1 pc.
- Fresh cucumber - 1 pc.
- Dill - 20 g
- Lime - 1 pc.
- Feta cheese - 80 g
- Pepper and salt to taste
Step by step preparation of avocado salad with feta cheese and cucumber:
- First, we prepare the ingredients. Cut the avocado in half, remove the bone and take out the pulp. We wash the cucumber, remove the stalk.
- Feta cheese, avocado pulp and cucumber are cut into small cubes. We combine them in a deep plate.
- Remove the zest from half of the lime, squeeze the juice out of the fruit and send both ingredients to the future salad.
- We remove the sample and, if desired, add and sprinkle with pepper.
- Chop the dill greens with a knife and add to the salad bowl. Mix and place in portions on small flat plates. For serving, it is better to use a culinary ring, so the dish will look much more interesting.
- Decorate with cucumber slices and a sprig of herbs. A healthy and delicious salad with avocado, feta cheese and cucumber is ready!
Avocado salad with tuna and eggs
The dish has a rich taste, pleasant versatile aroma. If served correctly, it can be served at the festive table - every guest will certainly be interested and appreciate it. This incredibly healthy and very beautiful avocado and tuna salad is made effortlessly. All ingredients are easy to process. No special dressing required, no vegetable oil, soy sauce or balsamic vinegar. To add interesting notes, just add lime or lemon juice.
Ingredients:
- Canned tuna - 200 g
- Avocado - 1 pc.
- Lime - 1 pc.
- Celery - 60 g
- Quail eggs - 8 pcs.
- Sweet onion - 1/2 pc.
Step by step preparation of avocado salad with tuna and eggs:
- Boil quail eggs for several minutes, cool, peel and cut lengthwise into two halves.
- Before preparing the avocado salad, the fruits must be cut up. After removing the stone, remove the pulp from the peel, sprinkle with lime juice and knead with a fork to get a paste.
- Open the can of tuna and drain the liquid. We split the fish into small pieces with a fork.
- Cut sweet onions and celery into small cubes.
- Combine all the ingredients and mix gently until the ingredients are evenly distributed. It is not worth pressing food. The salad should be a little loose.
- We spread the salad in high portioned salad bowls, make a slide. Put several halves of eggs around the edges, and decorate with lime wedges on top. Avocado salad with egg and tuna is ready! We serve immediately.
Avocado and red fish salad
This is a dish with an exquisite taste of fish, delicate refreshing curd aroma, satisfying rice, invigorating notes of lemon and dill. The usefulness of the products used is beyond doubt. With all this, the layered salad with avocado and red fish looks very attractive and appetizing. Be sure to write down the recipe to prepare this treat for some holiday.
Ingredients:
- Lightly salted salmon - 200 g
- Avocado - 1 pc.
- Golden rice - 80 g
- Curd cheese - 100 g
- Hard cheese Maasdam - 60 g
- Mayonnaise - 60-80 ml
- Lemon - 1/2 pc.
- Dill - 20 g
Step by step preparation of salad with avocado and red fish:
- First of all, boil the rice until cooked and cool it to room temperature.
- Cut several thin slices from a piece of salmon and leave them for decoration. Grind the remaining fish into a small cube.
- We send the curd cheese into a deep container and knead it with a fork. Three hard cheese on a fine grater, leave one half for decoration, and combine the other with cottage cheese. Add here half of the mayonnaise and finely chopped dill.
- Combine the remaining mayonnaise with rice. The amount of filling can be adjusted as desired. It is important that the salad does not drip and the mayonnaise does not clog the flavors of the main ingredients. It is enough to add enough of it so that the rice becomes sticky and does not disintegrate.
- Peel the avocado, cut the pulp into small cubes and sprinkle with lemon juice.
- Now let's start serving. You can make a common dish or serve in portions. We put a culinary ring of a suitable diameter on a plate. Lay out half of the salmon with the first layer. Then alternately rice, avocado, curd mass and the remaining salmon. Each layer must be compacted so that the salad retains its shape well.
- Sprinkle with grated Maasdam cheese on top, make a rose from pieces of fish and decorate with lemon wedges and herbs. Avocado and salmon salad is ready! Store it in the refrigerator before serving.
Avocado and chicken salad
A colorful and incredibly tasty dish. Thanks to the extensive list of ingredients, the food turns out to be appetizing, very satisfying, has a balanced taste and high healthiness. The sour cream avocado and chicken salad dressing is sweet and savory thanks to the honey and mustard, while softening all foods well.
Ingredients:
- Avocado - 2 pcs.
- Chicken fillet - 400 g
- Bell pepper yellow - 2 pcs.
- Tomatoes - 200 g
- Dill greens - 50 g
- Sour cream - 2 tablespoons
- Lemon juice - 1 tablespoon
- Mustard - 1 tsp
- Honey - 1 tsp
- Salt and pepper to taste
Step by step cooking at home salad with avocado and chicken:
- Boil the chicken fillet until tender. You can put bay leaves, a few black peppercorns and a little salt in the broth. Cool and cut into small cubes.
- We clean the avocado. Cut the pulp into cubes and pour with lemon juice.
- Peel the bell pepper from the stalk and seeds. Cut into cubes together with the tomatoes so that all the ingredients of the salad have a similar shape and size.
- Finely chop the fresh dill.
- Prepare the dressing by mixing sour cream, honey, mustard, lemon juice. Add dill to it.
- Combine all ingredients and mix. We remove the sample and, if desired, salt and season with pepper. We put it in a salad bowl. Salad with avocado and tomatoes, chicken fillet and sweet sour cream sauce is ready!
Avocado salad with crab sticks and squid
The ingredient list includes very nutritious and delicious foods. You can take crab meat or surimi sticks as a basis. Squid and pickled cucumbers are also important ingredients. This recipe for salad with avocado allows you to prepare a truly culinary masterpiece with a pleasant taste and excellent appetizing appearance. This appetizer will take pride of place on the festive table. Be sure to include it in your cookbook to delight your household and guests with a bright and healthy treat.
Ingredients:
- Avocado - 2 pcs.
- Lemon juice - 1 tablespoon
- Crab sticks - 300 g
- Squid - 400 g
- Cucumbers pickled in vinegar - 100 g
- Pitted olives - 50 g
- Eggs - 3 pcs.
- Hard cheese - 50 g
- Mayonnaise - 80 ml
- Red caviar - 50 g
Step by step preparation of avocado salad with crab sticks and squid:
- First, boil the squid in a large amount of salted water. So that they do not become rubber, we put it in already boiling water, bring it to a boil again, cook for just one minute and put it in a colander. Cool, peel and cut into half rings. Add some mayonnaise and mix. Put it in the first layer on a large dish through the forming ring. Condensate the layer.
- Before making a salad with avocado, leave a few slices of these fruits for decoration and sprinkle with lemon juice. Cut the remaining pulp into small cubes and put them on a layer of squid. If desired, you can add a little salt.
- We clean boiled hard-boiled eggs and three on a coarse grater, make a third layer of them, fill with mayonnaise.
- Chop the crab sticks and pickled cucumbers into medium-sized strips. We make the next two layers of them. We compact a little. Fill with mayonnaise again.
- We rub hard cheese on the finest grater and spread it with the final layer.
- Decorate with olives, avocado wedges and red caviar. Delicate crab salad with avocado and squid is ready!
Avocado and cabbage salad with Parmesan cheese
This is one of the variations of the famous Caesar salad. Here, instead of chicken fillet, we suggest using a hearty and healthy avocado. You can take the dressing ready-made, but it will not be difficult to make it at home. The main thing is that there is an important ingredient in the refrigerator - Parmesan cheese.
Ingredients:
- Avocado - 2 pcs.
- Peking cabbage - 300 g
- Tomato - 2 pcs.
- Grated Parmesan cheese - 160 g
- Croutons - 50 g
- Lemon juice - 50 ml
- Olive oil - 100 ml
- Mayonnaise - 2 tablespoons
- Garlic - 3 cloves
- Salt, black pepper - to taste
Step by step preparation of avocado salad with cabbage and Parmesan cheese:
- First of all, we prepare the gas station. To do this, mix mayonnaise, lemon juice, garlic chopped in a garlic, 100 g grated cheese and salt and pepper. Beat the resulting mass until smooth, then, continuing to beat, add olive oil. When ready, put it in a separate container with a lid and send it to the refrigerator for 15 minutes.
- Next, grind the Beijing cabbage and send it to the salad bowl.
- Cut the tomatoes and avocado pulp into small slices, combine with cabbage.
- Pour croutons into a salad bowl and fill with ready-made dressing. Mix and place on a plate. Top with avocado slices and sprinkle with cheese. Chinese cabbage and avocado salad is ready!
