TOP 4 recipes with photos of lean salads with avocado. Culinary tips and secrets of home cooking. Video recipes.
Avocados work well in salads and are the best choice for exploring them. Until recently, it was a rare and exotic fruit, but today it is an indispensable product during fasting. The fruit has a neutral taste, therefore it is ideally combined with various products. In this article, we will find out the TOP-4 recipes for making an avocado salad.
Culinary tips and secrets
- Avocados are combined with a variety of foods. For example, they prepare a salad with avocado and red fish, salad with avocado and crab sticks, salad with mango and avocado, salad with avocado and salmon.
- Avocado salad will become a table decoration if you add a refreshing product like fennel, cucumbers, salad greens, oranges, apples, mangoes, spicy cheese, olives to the dish. However, this fruit is in good harmony with vegetables, and with meat, and with seafood, and with fruits, and with chicken.
- If you want an avocado to solo in a dish, do not take products of the same range. For example, lettuce salads are the same pale green color as avocados and have the same neutral flavor. Therefore, such a dish will be boring and expressionless.
- Pieces of ripe avocado can turn into a purée with stirring and get lost in the dish.
- Avocado salad dressing should not be greasy, because the avocado itself is a "creamy" product. Lemon juice will be a good addition for dressing, which will add sourness and retain the rich color of the fruit.
It should be noted that avocado is a very healthy product for the body. It is a source of many vitamins and minerals. Nutritionists recommend it to people with diseases of the cardiovascular system, gastrointestinal tract, as well as to improve the general condition of the body. It should be borne in mind that avocado is a high-calorie product.
How to choose an avocado
- When choosing an avocado, pay attention to the appearance. The peel of a quality fruit is clean, without dents, scratches or cracks.
- Do not buy fruit that is too soft or too hard. In the first case, the avocado is overripe, in the second - unripe. A good avocado if it lends itself to pressure on its surface, while it is not wooden.
- You can also determine the maturity of the fruit by removing the stalk and examining this place. If it is green or yellow, the fruit is moderately ripe and can be purchased; if it is brown, it is very overripe and will not be suitable for salad. It is good to cook pasta or spread from the latter.
- If you bought an unripe fruit, it will ripen in 3-7 days at room temperature. This process will speed up if the avocado is placed in a plastic bag and left in a dark place for 2-3 days, periodically checking that it does not deteriorate. Another reactive way of ripening is to wrap the fruit in foil and send it to a preheated oven up to 200 ° C for 10-15 minutes.
How to peel an avocado
Cut the fruit along the entire diameter, bringing the knife to the bone, and twist the cut parts in different directions. The ripe fruit will easily split in half. After that, remove the bone and spoon out the pulp from the rind with a spoon. If you will use part of the avocado later, do not remove the pit from it. Then the fruit will be fresh longer and retain its beneficial properties. To preserve the color and prevent oxidation of the fruit, sprinkle the pulp with lemon juice. This peeled fruit can also be frozen by removing the seed and pouring it with lemon juice.
Avocado and shrimp salad
Make a delicious shrimp avocado salad. It's simple, beautiful, and useful. This is a great option for a fast lunch, which will make the diet not only tasty, but also varied.
- Caloric content per 100 g - 159 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Avocado - 1 pc.
- Rucolla - 70 g
- Lime - 1 wedge
- Garlic - 0.5 cloves
- Boiled-frozen tiger shrimps - 20 pcs.
- Balsamic sauce - 30 ml.
- Cherry tomatoes - 120 g
- Soy sauce - 25 ml.
- Vegetable oil - 30 ml.
Preparing a salad with avocado and shrimp:
- Peel the avocado and cut it into large pieces.
- Peel the shrimp and fry in a pan in oil until golden brown.
- Wash the cherry tomatoes, dry and cut in half.
- Wash arugula, dry and cut into pieces.
- Make the sauce for the salad dressing. Stir in balsamic sauce, soy sauce, and lime juice.
- On a serving plate, lay the food in layers on top of each other, pouring the dressing over them.
Avocado and tomato salad
Avocado and tomato salad is juicy and tender at the same time. It is nutritious and fresh. This dish is perfect for dinner, because the fat contained in this fruit is rich in fatty acids and is absorbed very quickly by the body.
Ingredients:
- Avocado - 1 pc.
- Tomatoes - 1 pc.
- Olives - 100 g
- Garlic - 0.5 cloves
- Olive oil - 1 tablespoon
- Lemon juice - 1, 5 tablespoons
- Salt - a pinch
- Ground black pepper - a pinch
Cooking salad with avocado and tomatoes:
- Wash the tomatoes, dry with a towel and cut into cubes.
- Peel the avocado for salad with tomatoes, remove the stone and cut the pulp into slices.
- Cut the pitted olives into slices.
- Place avocados, olives and tomatoes in a bowl.
- For the avocado salad dressing, combine lemon juice, olive oil, pressed garlic, salt and pepper.
- Pour the resulting mixture over the tomatoes and avocado.
Avocado and tuna salad
The buttery avocado salad goes well with crispy greens and canned tuna to top off the culinary delight. This delicious dish with an original design is perfect for your everyday table.
Ingredients:
- Canned tuna in its own juice - 1 can
- Avocado - 1 pc.
- Radish - 10 pcs.
- Purple onion - 1 pc.
- Spinach leaves - 50 g
- Olive oil - 3 tablespoons
- Lemon juice - 1 tablespoon
- Ground black pepper - a pinch
Cooking Avocado and Tuna Salad:
- Wash the spinach, dry it and place it on a dish.
- Wash the radishes, dry with a paper towel, cut into thin slices and place on lettuce leaves.
- Peel the avocado, remove the pit, cut the flesh into thin slices and place on the radish.
- Drain the liquid from the canned tuna, separate the fish into pieces, remove the seeds and add to the salad.
- Peel the purple onion, wash, cut into thin half rings and place on top of all the products.
- For dressing, combine olive oil with lemon juice, stir and season with tuna avocado salad.
Avocado and cucumber salad
Lean vegetable salad with avocado and cucumber is easy to make at home. For a variety of taste in the dish, you can prepare a salad with avocado, cucumber and squid. Pine nuts will also be an original addition.
Ingredients:
- Lettuce leaves - 3-4 pcs.
- Avocado - 2 pcs.
- Cucumbers - 2 pcs.
- Olives - 100 g
- Olive oil - for dressing
- Dill - large bunch
- Salt to taste
Cooking salad with avocado and cucumber:
- Wash the lettuce leaves, dry with a paper towel, tear at random with your hands and place in a bowl.
- Wash the cucumber, peel it with a vegetable peeler and cut into thin strips. Place the gherkins over the lettuce leaves.
- Peel the avocado, remove the pit, cut into thin slices and add to the salad.
- Place olives with food. If you wish, you can cut them into two pieces or rings.
- For dressing, mix olive oil with salt and chopped dill.
- Season the avocado and cucumber salad with the resulting mixture and stir.
