TOP 4 recipes with photos of making dietary salads at home. Cooking secrets. Video recipes.
After prolonged holidays with abundant feasts, you want something light and dietary. That is, a minimum of simple carbohydrates, only healthy fats in moderation, and a sufficient amount of fiber and protein. Diet food will rid the body of excess toxins and restore optimal weight. Such food is not boring at all, if you show a little imagination and prepare, for example, dietary low-calorie slimming salads for breakfast, lunch and dinner. We offer TOP-5 best recipes for light dietary salads for proper nutrition for every day. Such culinary masterpieces will diversify the diet and allow you to eat deliciously.
Cooking tips and secrets
- For dietary salads for weight loss, use vegetables that contain up to 6% carbohydrates: green peas, cabbage, tomatoes, capers, eggplants.
- Diet salads are prepared without mayonnaise, because it is too fatty and increases the calorie content of the dish. Season salads with vegetable oils (olive, sunflower, soy), sour cream, yogurt and light homemade sauces.
- Low-fat fish and boiled meat are added to diet salads. However, you should not combine these products in one dish. Then the meal will not be light and low-calorie. The most suitable foods are red fish and skinless chicken breast. In this case, fish and meat (protein products) should be no more than 30% of the total volume of the salad.
- Choose cheese for a light dietary salad with a fat content of up to 40%. This category includes feta cheese (10%), tofu and feta (10-15%), Adyghe and mozzarella (20-22%), ricotta (12-13%), suluguni (24%).
- They will add spice to the salad and improve the taste - champignons or other mushrooms, incl. pickled. All mushrooms are low-calorie foods, except when fried. And greenhouse mushrooms can generally be eaten raw.
Diet chicken salad
Diet Chicken Breast Salad - delicious and low in calories - what more could you ask for? This simple and dietary dish will satisfy hunger for a long time and will not harm the figure. The Diet Chicken Salad is easy to prepare and perfect for dinner for those on a diet.
- Caloric content per 100 g - 89 kcal.
- Servings - 3
- Cooking time - 15 minutes for slicing
Ingredients:
- Chicken fillet - 200 g
- Granular mustard - 2 tsp
- Apples - 2 pcs.
- Peking cabbage - 300 g
- Ground black pepper - to taste
- Honey - 15 g
- Lemon juice - 1 tsp
- Salt to taste
- Sweet pepper - 1 pc.
- Natural yogurt - 125 ml
Cooking Diet Chicken Salad:
- Wash the cabbage, dry with a towel and chop into thin strips. Season it with a little salt and press down with your hands to let the juice out.
- Wash the apple, peel it, free it from the seed box and cut into strips. To keep it from darkening, sprinkle it with lemon juice.
- Boil the chicken fillet in salted water, cool and cut into strips or tear with your hands along the fibers.
- Combine cabbage, apples and chicken. Season the products with sauce and stir. To make the sauce, combine yogurt, mustard and honey.
Diet tuna salad
Fish combined with seaweed is a healthy tandem that serves as the main source of iodine. This light, low-calorie salad is especially popular with nutritionists.
Ingredients:
- Canned tuna - 350 g
- Sea cabbage - 220 g
- Boiled eggs - 2 pcs.
- Olive oil - 75 ml
- Onions - 1 pc.
Cooking diet tuna salad:
- Place the sea cabbage in a sieve and squeeze to get rid of excess brine.
- Remove the canned tuna from the jar, blot with a paper towel and break into pieces.
- Boil eggs hard-boiled, chill, peel and chop into cubes.
- Peel the onions, wash and cut into thin quarter rings.
- Combine all the ingredients, season with olive oil and stir. Taste the tuna salad and adjust with salt if necessary.
Diet Cabbage Salad
Delicious dietary fresh cabbage salad is a great option for a light snack and to complement the main course. It is prepared simply and quickly, but it turns out lean and easily digestible.
Ingredients:
- White cabbage - 300 g
- Carrots - 1 pc.
- Onion - 1 pc.
- Garlic - 3 cloves
- Sunflower oil - 3 tablespoons
- Table vinegar - 1 tsp
- Sugar - 2 tsp
- Salt to taste
Cooking Diet Cabbage Salad:
- Rinse white cabbage with cold water. Peel onions, garlic and carrots and rinse under running water.
- Wash the cabbage, remove the upper inflorescences and cut into thin strips.
- Grate the carrots on a coarse grater, and cut the onions into thin quarter rings.
- Chop the garlic finely or pass through the garlic.
- Put the vegetables in a bowl, pour over with sunflower oil and vinegar, add sugar and salt and stir.
Diet beet salad
Simple dietary beetroot salads contain a lot of fiber, which will remove all harmful components from the digestive tract. This is an effective cleansing dish for fasting days and a real find for fasting and dieting.
Ingredients:
- White cabbage - 120 g
- Apple - 1 pc.
- Carrots - 1 pc.
- Seaweed - 120 g
- Raw beets - 0, 5 pcs.
- Prunes - 3 pcs.
- Olive oil - for dressing
- Lemon juice - for dressing
- Salt - a pinch
Cooking dietary beetroot salad:
- Wash the cabbage, dry it and chop it into thin strips. Salt it a little and remember with your hands so that the salad is juicier.
- Peel carrots and beets, wash and grate on a coarse grater.
- Peel the apple from the core with seeds and cut into strips. Trim the skin if desired.
- Pre-soak prunes in cool water and leave to swell. Then dry it with a paper towel and remove the bone, if any. Cut dry plums into thin strips.
- Put all the food in a bowl, pour over the squeezed lemon juice, olive oil and stir.
