The issue of losing weight worries many, but few people know that this procedure can also be made very tasty. To do this, just learn how to lose weight with smoothies. Smoothie is not only a very tasty, but also a healthy cocktail, with which you can quickly lose a couple of extra pounds and do not have to exhaust yourself with hungry diets or work out in the gym for days. Also, this drink supplies the body with valuable vitamins and nutrients.
What are the benefits of smoothies?
This cocktail appeared relatively recently, but has already become famous for its benefits. Smoothie has the following properties:
- This is the best way to satisfy not only thirst, but also hunger. These drinks contain a variety of ingredients that are juicy and very satisfying at the same time. Therefore, it will be enough to drink just one portion of the cocktail and forget about the feeling of hunger for a few hours.
- Smoothies are very beneficial for the body. For the preparation of the drink, only those products are used that contain micro and macro elements, vitamins and minerals. Smoothies are considered vitamin cocktails, so they are recommended to be consumed at any time of the year.
- You can make a smoothie with certain ingredients that will give you a powerful boost. Their composition will necessarily include the correct carbohydrates, the absorption of which is rather slow, and they will be spent exclusively on energy production and not stored in reserve in the form of fat.
- It is useful to use foods rich in fiber and pectin for making cocktails. Such a drink has a positive effect on the digestion process, harmful toxins are removed from the body much faster, and all systems and tissues are cleansed.
- Smoothie can act as a complete meal, as the cocktails contain a lot of nutrients that ensure the proper functioning of the whole body.
These drinks can cause serious harm to the body only if low-quality products were used for their preparation.
Smoothie composition
In order for this drink not only to have a pleasant taste, but also to help bring the weight back to normal, as well as conduct a health course for the whole body, it is recommended to use the following ingredients during the preparation of the smoothie:
- Berries are very beneficial for the body, while they are very tasty. It is recommended to give preference to cherries, blueberries, strawberries, raspberries, cherries, blackberries and other berries.
- Fruits contain a lot of nutrients and vitamins - for example, pectins, dietary fiber, fiber, essential oils, etc. In addition, fruits are very juicy and tasty, while they contain a minimum amount of unhealthy calories. Therefore, such cocktails can be drunk in almost unlimited quantities. Therefore, for making smoothies, you can use kiwi, bananas, pineapples, apples, oranges, peaches.
- Vegetables contain a lot of fiber and vitamins. Vegetable cocktails can be a great alternative to a full meal. For the preparation of cocktails, it is recommended to use broccoli, celery, carrots, cauliflower, tomatoes with cucumbers. Green vegetables are of great benefit to the body, thanks to which the drink acquires a bright and attractive shade.
- Nuts are one of the best sources of plant-based protein and energy. It is enough to add just a handful of nuts to the smoothie and a surge of strength and energy will be received for several hours.
- Greens are very beneficial for the body, so they can be added to cocktails in large quantities.
- A variety of dairy products are one of the main ingredients in a diet smoothie. They contain a lot of protein and calcium. It is best to stop choosing low-fat milk and forget about cream for a while, of course, if the main goal is to lose weight.
- The seeds contain a large amount of oil, which is not only useful, but also essential for the full functioning of the body.
- Fermented milk products contain beneficial bacteria, thanks to which the immune system is strengthened. These foods have a positive effect on the digestion process. It is recommended to use kefir, yogurt, yogurt, fermented baked milk, including whey for making smoothies.
- Cereals can be one of the ingredients in diet cocktails. They contain a large amount of fiber, as well as the right carbohydrates, which will not settle in fat deposits on the sides and waist. You can use different types of flakes: for example, oat, corn or buckwheat, there are practically no restrictions.
- Natural fat burners contribute to the normalization of metabolism, the process of burning fat deposits is accelerated. These ingredients include different types of spices and condiments, such as ginger, cinnamon, cardamom, or turmeric.
- Ice can be added to smoothies to cool the drink and quickly relieve thirst. At the same time, the body spends much more energy on processing cold cocktails, therefore, losing weight will be much more effective.
Smoothie Diet Principle
Losing weight with smoothies is very easy, just follow a few rules. First of all, only low-calorie and natural fruits and vegetables should be used for making a cocktail. These products contain liquid that will go into smoothies and help you lose weight. Regular use of such drinks helps not only to satisfy the feeling of hunger for several hours, but also the process of cleansing the body takes place, and the bowel function improves.
In order to enhance the effect of the smoothie, it is recommended to eat only low-calorie foods. Throughout the day, you need to drink at least 1.5 liters of clean non-carbonated water.
Smoothie Tips
- To make the cocktail thicker, it is recommended to use frozen fruits or vegetables.
- Monotonous drinks quickly get bored, so it is worth taking not only sweet, but also hanging fruits for making one smoothie.
- As a basis for a cocktail, kefir or yogurt (with a minimum percentage of fat) can be used. If desired, any juice is allowed as an additional ingredient.
- You can add pieces of nuts or fruits to the drink, so that its taste will be more interesting, and the smoothie itself will become much healthier for the body.
How to make a weight loss smoothie?
The preparation of this dietary, tasty and very healthy drink does not take much time, it is enough to perform several main stages:
- The ingredients are selected first. You need to take only high-quality and fresh products, otherwise not only the taste, but also the quality of the finished cocktail will suffer.
- All products are easy to clean. It is important to remember that there can be a lot of bacteria on the surface of fruits and vegetables, so in some cases it is worth using soap, after which all products are well rinsed.
- If you are using ingredients that have very thick peels and bones, these ingredients should be removed to avoid spoiling the taste of the drink.
- Before chopping, all vegetables and fruits are recommended to be cut into small pieces.
- The final step is grinding. For this purpose, it is best to use a blender, which will give the smoothie a smooth consistency.
If desired, add a couple of ice cubes to the cocktail to cool the drink.
Varieties of smoothies
- Vegetable smoothie it is prepared from well-chopped vegetables using a blender, then milk, fresh herbs are added. All components are well mixed and the drink is ready to drink.
- Fruit smoothie prepared from any components. It will be enough to wash the fruit well, if necessary, remove the seeds and hard peel, chop it. However, if fruits are used that change their color when exposed to air, they are added at the very end during shake making.
- Nut smoothie after cooking, it should stand for some time so that it is well infused. First, the nuts are soaked in water, making them much easier to grind. At the end, any fruit or berries can be added, there are practically no restrictions here.
Diet smoothie products
To make a smoothie, you need to remember only one thing, you can add any ingredients to the composition of this cocktail. However, if this drink is to be consumed in order to lose weight, it is necessary to give preference to the right products, which include:
- Fresh vegetables with herbs - cucumbers, cabbage, tomatoes, celery, carrots, spinach, sweet peppers, broccoli, onions and green onions, dill and watercress.
- Any juices. This is an optional ingredient, so its use is optional.
- Fruits. It can be not only fresh, but also frozen fruits. For example, citrus fruits, kiwi, apples, canned or fresh pineapple, lime, apricot, pear, cherry, plum, cherry plum, melon, sweet cherry, peach, etc.
- Seeds - for example, pumpkin, flax, sesame, sunflower.
- Berries - currants, strawberries, watermelon, raspberries, strawberries, blueberries, gooseberries, blackberries, elderberries, cranberries.
- Dairy products. It is recommended to give preference to low-calorie foods - skim milk, cottage cheese, kefir, yogurt.
- Nuts. It can be used as a powder, chopped in advance, and added to cocktails and mixed with other ingredients.
- Active natural fat burners - for example, turmeric or ginger root;
- Different types of flakes.
Features of the smoothie diet
A serving of smoothies contains approximately 200 Kcal, so it is not recommended to overuse them. You need to drink a drink only in those cases when the feeling of hunger disturbs. However, you cannot eat only these cocktails, otherwise the diet will be destroyed.
Smoothies are a great snack option, but should not be drunk in the evening instead of dinner, as fruits contain a lot of fructose, which can lead to insomnia.
Smoothie recipes
- Take 4 strawberries (you can use both fresh and frozen),? Art. fat-free kefir,? part of a banana, 1 tbsp. l. oatmeal. All components are whipped in a blender. Sprinkle chopped nuts on the cocktail before serving.
- Put 2 tsp in the blender bowl. liquid honey, 2–2, 5 tbsp. l. currants, 1 tbsp. fresh pineapple juice, 50-60 g fat-free cottage cheese. All ingredients whisk well and the smoothie is ready to use right away.
- You need to take half a kiwi, apple and grapefruit, 2 g of ginger root chopped on a grater. Using a blender, whisk all the ingredients, add a glass of cooled green tea and 1–1, 5 tsp. liquid honey.
- Is the juice mixing in the blender bowl? parts of lemon, 1 tsp. chopped ginger root, 1 orange (seeds are removed in advance). This cocktail is recommended to drink in the morning.
- Take watercress leaves (to taste), kiwi, 0.5 tbsp. natural low-calorie yogurt, 100 g of grapes (green), 1–1, 5 tsp. liquid honey. All ingredients are whipped in a blender for about a minute, then you can drink the smoothie.
Regardless of which smoothie is chosen, vegetable or fruit, the main thing is to adhere to all the rules of this method of losing weight and the desired result will not be long in coming. Not only will the effective breakdown of fatty deposits begin, but also a wellness course for the whole body can be carried out.
Learn how to make a weight loss smoothie in this video:
