Useful properties and contraindications for the use of milk tea. Recipes for preparing a drink and a description of diet options. Milk is a healthy and natural product that is used in baby food and in the preparation of adult meals. It is a source of calcium and potassium, which help keep bones and teeth strong. Together with tea, milk can be used to lose weight and speed up metabolism.
Useful properties of milk tea
Tea contains a fairly large amount of caffeine, which is great for invigorating. In addition, it helps to wake up in the morning, speeds up the metabolism. In tandem with milk, a delicious and very healthy drink is obtained, which is used for weight loss.
The benefits of milk tea drink are as follows:
- Reduces appetite … Tea contains substances that dull the feeling of hunger a little. Accordingly, you do not want to eat so much.
- Has choleretic properties … Tea in combination with milk promotes the outflow of bile. This helps to improve the functioning of the liver, reduces the risk of gallstones.
- Reduces the risk of developing cardiovascular disease … This is due to the strengthening of the heart muscle. Milk contains fluoride, which has a beneficial effect on heart health.
- Strengthens bones and joints … Milk contains calcium and fluoride. These trace elements contribute to the preservation of bone tissue.
- Stimulates metabolism … Tea in combination with milk helps to improve the functioning of the digestive system and stimulates the breakdown of subcutaneous fat.
- Improves hair condition … When taking milk tea, the condition of the hair is improved. They fall out and split less. Shine appears.
- Helps cleanse the blood and liver … Tea contains tannin, which helps remove toxins from the liver. In combination with milk, it is able to purify the blood.
Contraindications to the use of milk tea for weight loss
Milk tea diet for weight loss can hardly be called completely safe. The most interesting thing is that there is no need to drink only tea with milk while fighting extra pounds. This diet is used as a fasting day and will help you lose a little weight, and subsequently keep your weight normal.
Here is a list of contraindications for taking a drink:
- Pancreatic ailments … The fact is that tea in combination with milk puts an additional load on the pancreas, so people with pancreatitis should refuse such a diet.
- Lactose intolerance … If your body does not accept lactose, forget about the milk tea diet.
- Cow protein allergy … A significant part of the population is allergic to cow protein, if you belong to this category, choose another way to lose weight.
- Kidney ailments … With kidney disease, it is impossible to sit on such a diet, as this can lead to an exacerbation of chronic pyelonephritis.
- Hormonal Disorders … In case of infertility associated with a deficiency of the luteal phase, you should not drink milk tea, as this can aggravate the situation.
- Hypertension … Tea contains a large amount of caffeine, so this method of losing weight is not suitable for people suffering from high blood pressure.
Slimming milk tea recipes
There are many options for milk tea weight loss diets. The drink is prepared in different ways, as its tasks may be different. It is often combined with various flavors and seasonings. They stimulate fat burning.
Preparation of milk tea for weight loss with ginger
Ginger activates metabolic processes in the body and stimulates the stomach. In this case, fats are quickly broken down, and the spice helps to eliminate toxins. This drink has an unusual taste and aroma, suitable for lovers of ginger.
Milk tea recipes with ginger:
- Classic recipe … Boil 1000 ml of low-fat milk in a non-stick container. It is not necessary to purchase milk with a fat content of 0%, it is allowed to use a product with a fat content of up to 1%. After the liquid boils, add 3-4 tablespoons of black tea. Cover the pot with a lid and simmer over low heat for 2-3 minutes. After that, grate the ginger root and add to the drink. Let sit for 30 minutes and cover. After that, strain the drink and take it when you feel hungry.
- With spices … Grind a pinch of clove buds, cinnamon stick, cardamom and dry ginger in a coffee grinder. No need to grind to dust. It is necessary that the spices be cut into small pieces. Pour a teaspoon of the mixture with 500 ml of boiling water and simmer over the fire for 7 minutes. Pour in 700 ml milk and 2 teaspoons of tea. Cook for 2-3 minutes. Strain and drink when you feel hungry, or thrice a day.
- With green tea … Boil 500 ml of water in a small container and add one spoonful of green and black tea. Boil the mixture for 2-3 minutes and add 400 ml of low-calorie milk. Add a teaspoon of fresh ginger root shavings and cover the saucepan. After 30 minutes, strain and drink when hungry.
How to cook milk tea for weight loss with honey
Honey is a sweet product, while it is quite high in calories. Accordingly, it can cause not a decrease, but a gain in weight. But when preparing milkweed, bee nectar is introduced in an insignificant amount to enhance the effect of the ingredients. That is, when honey is added to milk tea, on the contrary, metabolic processes are activated, and you lose weight faster.
Milk tea recipes with honey:
- English recipe … In this way, milk tea is brewed in England, which is considered one of the countries where tea-drinking ceremonies are held several times a day. Using this method, you need to pour hot milk into a third of a cup. In a separate bowl, you need to brew a teaspoon of tea with boiling water and add to the prepared cup. Add half a teaspoon of honey to the container.
- With green tea … Boil 1000 ml of milk in a saucepan and cool slightly. It is necessary that the temperature of the liquid is 90 ° C. Then add two teaspoons of green tea to the milk and cover the container with a towel. The drink should stand for 30 minutes. Then strain the tea and add a spoonful of honey. Take it as directed in your diet.
- With pepper … It is a spicy drink that boosts metabolism and helps speed up fat burning. Boil 1000 ml of milk in a bowl and add 3 tablespoons of black tea to it. Keep it on fire for 2-3 minutes and turn off the heat. Strain the drink and add ground black pepper on the tip of a knife. Pour in a spoonful of bee nectar. Take as recommended in your diet.
How to make milk tea for weight loss with garlic
Garlic activates metabolism and helps to lose extra pounds faster. There are several options for preparing this savory drink.
Milk tea recipes with garlic:
- Classic recipe … Pour 1000 ml of milk into a saucepan and put on fire. While the milk is cold, add three cloves of garlic. They do not need to be crushed beforehand. Boil the garlic in milk for 10 minutes and add two tablespoons of black tea. Turn off heat and cover the pot with a lid. Strain through several layers of cheesecloth, if you wish, you can add a little honey to the drink.
- With green garlic … This drink can be prepared in spring or summer when there are green shoots of garlic. It is necessary to rinse a small bunch of green shoots in cold water and fill them with a liter of hot milk. Put the container on fire and cook for 2-3 minutes. Add a tablespoon of black tea and simmer again for 2 minutes. Cool the drink completely and take it according to the scheme indicated in the diet.
- With dry garlic … This drink can be prepared in spring, when there is no young garlic yet, and last year's is over. To do this, put 900 ml of low-fat milk on the fire and after boiling, add a teaspoon of dried garlic granules. Add two tablespoons of black tea and simmer for 2 minutes. Turn off the heat and leave for 20 minutes. Strain and drink as directed in the weight loss chart.
It is necessary to understand that garlic has a specific taste and aroma, so you may not like the drink.
How to brew milk tea for weight loss with cinnamon
Cinnamon is a spice with a pleasant aroma. But besides this, it is introduced into baked goods and drinks that help fight obesity. It suppresses appetite and helps to accelerate the breakdown of fats.
Slimming Cinnamon Milk Tea Recipes:
- English recipe … Mix two teaspoons of cinnamon and black tea in a bowl. Pour it with cold milk and bring to a boil, boil for 2-3 minutes. Turn off heating and wait 15 minutes. After the liquid has cooled, add another liter of water, having previously boiled it. Take as directed in the diet plan.
- With lemon … An unusual combination of cinnamon and lemon that will help you lose extra pounds faster. Pour 2 teaspoons of cinnamon and green tea in 900 ml of boiling milk. Simmer over the fire for 2 minutes. Turn off the heat and cover with a lid, add 700 ml of boiled water to the cooled liquid and strain the mixture. Add a few slices of lemon for a spicy flavor.
- With mint … Combine 2 tablespoons each ground cinnamon, dried mint leaves and black tea in a saucepan. Pour 1000 ml of boiling milk into the herbal mixture and cover. Leave it on for 30 minutes. Strain and pour in 700 ml of boiling water. Drink according to the scheme indicated in the diet.
How to drink milk tea for weight loss
You can take this drink in different ways. The easiest way is to arrange fasting days on milk tea. In this case, once a week, choose a day during which you will not eat anything. On this day, it is allowed to drink up to 1.5 liters of a drink without sugar.
This option helps to get rid of excess fluid in the body and lose weight by 0.5-2 kg per day. But there is a ten-day milk tea diet, it includes not only the use of this drink.
For the first three days, any food is excluded from the menu. These three days are allowed to drink 1.5 liters of milk tea and purified water. The total volume of the liquid is 2 liters.
For the next seven days, the menu includes cereals, fruits and vegetables. Before breakfast, you need to drink a glass of milk tea. After that, steam 150 g of rolled oats with boiling water and eat the porridge. Half an hour before lunch, drink a glass of milk tea and prepare food: for this, boil vegetables or cook soup, for the second eat a piece of boiled fish or chicken breast. Drink 220 ml of milk tea before dinner. In the evening, eat boiled vegetables and fresh fruits.
This diet should be observed for a week. After ten days, you will be able to lose about 4-5 kg. At the same time, there will be no calcium deficiency in the body due to milk tea.
If you are currently taking medications, stop for a while from this diet, as this diet is accompanied by dizziness and high blood pressure.
How to cook milk tea - watch the video:
The milk tea diet is a fairly effective and simple method of weight loss. By organizing such fasting days, you will be able to maintain weight and improve your well-being.
