Find out the features of losing weight with herbal medicine, as well as the existing contraindications. What are the most effective herbs for weight loss and how to use them correctly.
The fruits, flowers, leaves and roots of plants are widely used to treat a variety of diseases, including obesity. Certain herbs can be used to reduce appetite and start losing weight. Special fees help not only bring the weight back to normal, but also have a healing effect on the body. Subject to regular intake of decoctions, an increase in immunity occurs, harmful substances are removed from the body, and the digestion process improves.
The beneficial effects of herbs to reduce appetite and lose weight
Any nutritionist will say that the process of losing weight should start with proper and balanced nutrition, while all harmful and high-calorie foods are necessarily removed from the diet. Special herbs significantly speed up the process of burning fat. Most plants satisfy hunger, speed up metabolism, remove toxins and other harmful substances from the body, and have a positive effect on the stomach and organs of the gastrointestinal tract (GIT).
Herbal medicine has many advantages, since only natural remedies are used that are completely harmless to the body. Unlike modern medicines, herbs have a longer lasting effect.
Herbs that help reduce appetite have different effects on the body. Taking into account the action of herbs, they are divided into:
- Enveloping … After entering the stomach, the secretion of mucus is stimulated, which prevents the production of gastric juice. The accumulation of mucus in large quantities ensures quick satiety.
- Soothing … This type of herb helps to quickly get rid of the symptoms of false appetite, which can appear after suffering severe stress. Also, psychological hunger becomes the main reason for weight gain and frequent overeating.
- Filling … As a result of exposure to the liquid, the herbs begin to swell in the stomach, which provides artificial saturation. If you regularly use this type of herbs, there is a gradual narrowing of the walls of the stomach. Therefore, to get rid of a hunger attack, you need a serving less than usual.
- Invigorating … There is a surge of strength, energy appears, at the same time appetite decreases and harmful toxins and toxins are removed from the body. Weight loss is gradual and safe for health.
- Reducing acidity … Gastric juice promotes appetite, as it contains hydrochloric acid. In the case of a decrease in acidity, no appetite appears. Frequent use of this category of herbs is not recommended, otherwise serious problems associated with the condition and work of the digestive system may appear.
- Reducing sugar levels … It has a positive effect on the metabolic process. Herbs contain inulin, a substance that replaces sugar. Inulin prevents the onset of the accumulation of fatty deposits, the glycemic index of the food consumed decreases, and the desire to eat something sweet disappears. In general, appetite decreases.
What herbs reduce appetite?
In order not only to reduce appetite, but also to get rid of excess weight, it is necessary to choose the right medicinal herbs that will help with this. If you do not want to harm your own body, first of all, you should definitely consult with a nutritionist. Only a specialist will help you choose the right herbs that will be beneficial.
Flax seeds and marshmallow root
Marshmallow root and flax seeds have a similar effect on the stomach, resulting in decreased appetite and less food intake. Once in the stomach, the plants gradually swell, a mucous membrane appears on its walls, due to which the secretion of gastric juice decreases. The brain receives a signal that the stomach is full and the feeling of hunger decreases.
Flax seeds have the advantage that they can be combined with a variety of plants. For example, you can take a mixture of flax seeds and herbs, place it in a thermos and fill it with hot water, leave it to infuse overnight. In the morning, the infusion is necessarily filtered and taken before each meal at 0.5 tbsp.
Marshmallow root is also easy to prepare - 2 tsp is taken. chopped root and poured 1 tbsp. boiling water, left for 30 minutes. You need to take a ready-made broth for 1 tbsp. l. 30 minutes before each meal.
Plantain
This is one of the best and most effective remedies in the fight against various ailments. Plantain is an excellent source of fiber, has a mild laxative effect, and has a positive effect on the secretory function of the stomach. Helps to remove inflammatory processes in the gastrointestinal tract. If you take a decoction and juice of plantain, an accelerated breakdown of food occurs. The duration of the treatment course should not exceed 30 days. After this period, a short break is taken, after which, if necessary, a second course is carried out.
Nettle
Stinging nettle has long been considered a natural and effective remedy that helps reduce appetite. You can add nettle leaves to fresh salads and scrambled eggs, soups and side dishes, bake. The body is saturated with valuable substances at the cellular level. Nettle helps to cleanse the blood, normalizes the genitourinary system.
Nettle can be brewed as a tea, which is drunk throughout the day to suppress appetite. This drink saturates the body with a complete complex of minerals and vitamins. To reduce appetite, the following collection is the most effective - hawthorn, alfalfa, chamomile and buckthorn bark are taken in equal amounts. Boiling water (2 glasses) is poured into the herbal collection (1 tbsp. L.). The ready-made broth should be drunk about 30 minutes before the start of the meal.
Mint
This herb gives you a feeling of fullness for a long time and prevents overeating. Mint has a positive effect on the functioning of the entire gastrointestinal tract, normalizes the secretion of bile and gastric juice. Simple mint tea is beneficial; you can also chew fresh mint leaves several times a day, about half an hour before meals. Thanks to this procedure, faster saturation from food occurs, and cravings for sweets also disappear.
Liquorice root
It is licorice root that is considered one of the most effective remedies in the fight against the love of sweets. To completely abandon sweets, cakes and pastries, it is enough to take 1-2 roots in the form of a decoction per day. Only 1 tbsp. decoction of licorice root normalizes the stomach and reduces cravings for sweets.
Corn silk
Taking corn stigmas allows you to normalize the metabolism in the body and significantly reduce the feeling of hunger. To prepare the broth, take corn silk (10 g) and fill it with water, the mixture is boiled for about 30 minutes. A broth cooked in a water bath will bring more benefits. It is necessary to adhere to the following reception scheme - 3 tbsp. l. broth every 3-4 hours.
Which herbs speed up the metabolism?
The process of losing weight is much more active if you take herbs that help speed up the metabolic process. As a result, fats simply do not have time to be deposited, but are quickly consumed. Herbs can be used to prepare decoctions and moods, but they should not be overused so as not to harm your own body.
Aloe
Nutritionists recommend taking aloe juice regularly, which activates metabolic processes. This plant has a weak laxative effect, therefore, toxins are removed from the body much faster and a gradual weight loss begins.
You need to take aloe in courses:
- for 3 months, 30 ml of fresh aloe juice is taken every morning;
- if the juice is too bitter, you can add 1 tsp. honey, due to which bitterness is removed and a natural diuretic is obtained, which removes excess water from the body;
- it is an effective immunostimulant that protects the body from seasonal epidemics.
Burdock
Burdock is an excellent plant that accelerates fat metabolism and also has a diuretic effect. Burdock contains inulin, a carbohydrate that is widely used in the production of low-fat foods, which helps to preserve their energy value.
Burdock contains a high content of iron, which increases hemoglobin, lowers blood cholesterol. To get rid of a strong feeling of hunger, you can prepare a simple decoction:
- take 30 g of burdock root;
- boil for 15 minutes on minimum heat in 500 ml of water;
- a ready-made product is taken between meals.
Hellebore Caucasian
This plant is a powerful agent that helps cleanse the whole body from toxins, toxins and salts. The Caucasian hellebore has a diuretic and choleretic effect, removes excess water from the body and speeds up metabolism. To get the maximum benefit and lose weight, every 3 months you need to take a course of taking hellebore broth.
Contraindications to the use of herbs for weight loss
Before you start taking herbs for weight loss and decreased appetite, you must first consult a doctor. Many medicinal plants are beneficial for the body, but they can also have negative effects.
For an active and effective intake of herbs to reduce appetite, the following contraindications must be considered:
- lactation period;
- pregnancy;
- oncological diseases;
- problems associated with the condition and work of the gastrointestinal tract;
- neuropsychiatric diseases.
When choosing fees for losing weight, it should be borne in mind that each herb has certain contraindications.
Rules for the use of herbs for weight loss
To make the process of losing weight more intense, you need to take into account a few simple rules for taking herbs to reduce appetite. If a pharmacy collection of herbs will be used, it is enough to read the attached instructions and follow all of its points. In the case of self-preparation of phyto-collection, the following recommendations should be taken into account:
- It is important to choose the herb that will have a positive effect on your body.
- You should not use exotic plants, even if there are a lot of praise about them. It is better to take those herbs that grow in your region of residence.
- First, consult a doctor to be sure that taking medicinal herbs will not lead to serious complications.
- If the agent is taken for the first time, first the solution should be low-concentrated - no more than 1 tsp. per 100 ml of boiling water. In the case when a negative reaction of the body does not appear after a day (for example, a rash, abdominal pain or nausea), the agent can be brewed with a prescription.
- Herbs for reducing appetite are excellent helpers during various diets, when a strong feeling of hunger disturbs.
- To speed up the process of losing weight, it is worth starting to exercise regularly. Jogging, aerobics, yoga, fitness, or swimming are ideal options.
- You need to drink at least 2 liters of clean water per day.
- The full course of taking herbs for weight loss should be 10-14 days, the maximum period is 1 month, but no longer. Then a break of 2-3 weeks is taken and, if necessary, a second course is carried out.
Do not assume that herbal teas are completely safe for health. The use of low-quality raw materials or an overdose, an inattentive attitude to contraindications and doctor's recommendations - all this can lead to not the most pleasant negative consequences.
Most often, side effects are accompanied by the following symptoms:
- decreased performance;
- drowsiness and lethargy;
- insomnia and hyperexcitability;
- severe irritability;
- a sharp change in mood;
- upset gastrointestinal tract - vomiting, nausea, constipation, diarrhea, abdominal pain.
These are the most common signs of herbal poisoning and other symptoms can also appear. It is important that a losing weight person fully understands that the intake of potent herbs must be approached with all responsibility.
Herbal Slimming Recipes
Herbs for reducing appetite will only be effective if used correctly. You can use universal infusions and decoctions with herbal teas or in the form of individual plants. It is important to strictly observe the proportions so as not to harm the body.
Universal infusion
Using this recipe, you can prepare an infusion of various herbs that dull appetite:
- You will need to take 15 g of fresh crushed or dry raw materials and pour 1 tbsp. boiling water.
- The container is covered with a lid, you can pour it into a thermos and leave for 3 hours.
- You need to take a ready-made infusion 3 times a day, 100 ml each, before a meal.
Universal broth
This remedy will help reduce appetite and during the meal, a portion will be eaten much less than usual. The broth is prepared very simply:
- Take 10 g of fresh crushed or dry raw materials and pour 1 tbsp. boiling water.
- The mixture is boiled for 10 minutes on minimal heat, you can place it in a water bath and leave for 20 minutes.
- The composition is left for a while to cool down, then filtered.
- You need to take the broth before meals 3 times a day, 100 ml.
Infusion with corn stigmas
This tool becomes an indispensable tool in the fight against obesity, especially when combined with diet and sports. The infusion is prepared as follows:
- Corn silk is crushed, mixed with buckthorn bark, chicory root, parsley changes and dandelion leaves. Take 30 g of each component, add 10 g of peppermint.
- Take 50 g of herbal and pour 2 tbsp. boiling water, left overnight in a thermos.
- In the morning, the infusion is filtered and taken 3 times a day, 50 ml each.
Infusion with strawberry leaves
This is one of the most effective moods that reduces appetite and allows you to gradually lose weight without harm to your health. The preparation is very simple:
- Take 20 g of birch leaves, strawberries, lemon balm, St. John's wort and meadowsweet.
- The components are crushed.
- 2 tbsp are poured. boiling water 50 g of herbal.
- The container is wrapped in a towel and left for 3 hours, then filtered.
- The remedy is taken 3 times a day, 100 ml.
See also horseradish weight loss recipes.
Real reviews of herbs for weight loss and appetite suppression
Olesya, 26 years old, Vladikavkaz
I tried many diets, including strict hunger strikes, but the result was short-lived and soon the lost pounds returned again. The nutritionist advised herbal decoctions to reduce appetite. She took the remedy before a meal, her appetite decreased, and she began to eat less than usual. Gradually, the weight began to decrease and does not appear again.
Margarita, 30 years old, Moscow
For a long time I could not decide to try losing weight with herbs to suppress appetite. I opted for aloe juice. For a month, every morning I took 30 ml of fresh juice, the taste was too bitter and unpleasant, so I added a little honey. During this time, I lost 3 kg of excess weight, now I decided to take a short break, and later I will take another course.
Valentina, 20 years old, Donetsk
For weight loss, I used a decoction with corn silk and did not regret my choice. Of course, the process of losing weight is long, but there really is a result. In just two weeks I lost 2 kg, I will continue the course until I get a perfect figure.
What herbs to use for weight loss - see the video:
