Here are a lot of interesting facts about zucchini: where did it come from, how does it differ from its fellow zucchini, what vitamins is rich in and why is it so useful for losing weight? Can pregnant and lactating women eat it? Zucchini is a type of zucchini that has an oblong green shape. The homeland of the vegetable is Mexico and the West Indies "Western". It came to Europe through Italy, and zucchini is the plural of the Italian zucchino.
How is zucchini different from zucchini?
- If the zucchini have a whitish or light green hue, then the zucchini can be yellowish, dark green, or even with an openwork pattern.
- Zucchini tastes more delicate than squash.
- This plant is distinguished by early maturity, longer storage and the ability to continuously bear fruit.
- If the zucchini grows to "gigantic" sizes, then the zucchini always remains much smaller.
- Peel: zucchini - tough, zucchini - tender and thin. Zucchini is used for stewing and frying, and the pleasant, tender and soft pulp of the second is often used in salads.
- Growing zucchini requires a little more heat and moisture than courgettes. Zucchini ripens faster than its counterpart.
- This pumpkin can even be eaten raw by adding it to salads.
Zucchini composition: vitamins and calories
In terms of chemical composition, they are very close to zucchini, but the substances they contain are absorbed by our body much easier and faster. These vegetables are rich in potassium, sodium, phosphorus, magnesium, iron. They contain carotene, vitamins of group B, C, PP, E, provitamin A, pectin substances.
Calorie zucchini
per 100 g of product is 16 kcal:
- Proteins - 1.5 g
- Fat - 0.2 g
- Carbohydrates - 3.0 g
The benefits of zucchini
First of all, zucchini is good for weight loss - take note of this! It has very few calories! They also excrete bile and have a diuretic effect, which is beneficial for those who suffer from urolithiasis.
The benefit of zucchini is that it improves digestion and removes harmful substances from the body. It is recommended to use the fruit for diseases of the heart, liver, stomach, kidneys.
These vegetables are very easy to prepare, whether it's steaming or boiling, pan-frying, or baking in the oven. Do not cook them for too long, as when boiled, they can become sour in water and become tasteless. The best option is steam cooking. You can even sauté small young zucchini whole in thyme butter. But the most original dish of Italian cuisine is considered to be a dish made from flowers of this vegetable in batter. Frying large yellow flowers in batter is considered the most delicious hot snack.
Many housewives love to cook a vegetable with parmesan. To do this, cut it into large pieces, add some salt, pepper and put it in one layer on a baking sheet, previously greased with butter. Sprinkle on top with grated Parmesan and chopped garlic. Bake for about 15-20 minutes before golden brown. Serve preferably with crispy bread and green salad.
You can add zucchini to the diet of those who are recovering, as well as to the children's menu, since this vegetable does not cause allergic reactions.
Useful properties of zucchini also normalize metabolism and improve blood composition, remove "harmful" cholesterol from the body. And the flowers of the plant are used for medicinal purposes - with the help of their decoction, you can ease the course of allergic reactions.
The vegetable is rich in folic acid, so it is healthy for pregnant and lactating women … Folic acid is known to be beneficial for the human reproductive system and reduce the risk of impaired formation of the fetal nervous system.100 g of zucchini contains approximately 5% of the daily value of folic acid.
Recipe video: zucchini rolls
Harm of zucchini and contraindications
Note that this vegetable has a minimum of contraindications: it should not be consumed in case of impaired excretion of potassium from the body and in case of individual intolerance.
Therefore, in the absence of these points, which can harm the body, you can safely cook your favorite dishes from zucchini, enjoying its delicate taste and pleasant aroma!
