Find out how to reduce food cravings while on a low-carb diet and thereby get rid of psychological discomfort. Any dietary nutrition program is aimed at accelerating the reduction of adipose tissue. Unfortunately, the creators of all these diets have absolutely nothing to do with the state of a person and his well-being. They are based on the rejection of the usual food and reducing the energy value of the diet due to the introduction of new ones.
More often than not, after completing a dietary meal program, people return to their usual diet. Today we will not consider diets and their nuances, but will try to tell as much as possible about how to reduce appetite and create the right diet. Agree, not all people know which food products can worsen their health and irritate the stomach, thereby provoking the release of gastric juice.
Best Ways to Reduce Appetite
The first thing you need to do is start drinking plenty of water. However, it must be non-carbonated. This is because the gases irritate the stomach lining. Freshly squeezed juice can be very useful, unlike the one sold in our supermarkets. Drinking water has the ability to dilute gastric juice and thereby reduce its acidity.
Be sure to drink water in the morning after waking up to activate digestion. Drink one glass of water 60 minutes before a meal, and you will forget what heartburn is. If we analyze the information of supporters of healthy eating, then the recommendation to consume water is the most popular. Try to avoid hot spices, which also irritate the stomach lining, causing your body to produce more stomach acid. When gastric juice is produced, you have the urge to eat something. During the period of weight loss, this is unacceptable, because that's why you want to know how to reduce your appetite. Try to give up your favorite condiments while you are using your diet program.
We also recommend that you consume dark chocolate in moderation. This product reduces appetite and makes you want to drink water. But milk chocolate should be discarded, no matter how tasty it may seem to you. If your appetite has woken up, then you can sit down two pieces of dark chocolate. Moreover, it is better to dissolve the ego. Do not be afraid of this product, as the sugar content of dark chocolate is much lower than that of milk chocolate.
Fresh fruits are very useful for reducing appetite. This fact is associated with the high content of natural water in them. Moreover, fruits can reduce appetite at the physical level, which is extremely important. The stomach fills up with food in a short time and the appetite decreases. If this does not happen, then most likely the reason is different, for example, you have a stressful situation, which, as we know, many people try to "seize".
Vegetables are also analogous to fruits in terms of the effectiveness of reducing appetite. We recommend that you keep a plate of vegetables and fruits in the kitchen. When you have a strong appetite, consume them. Ditch your usual sandwiches in favor of vegetables and fruits. These foods are high in micronutrients and can be beneficial for the body.
How to reduce appetite - herbal decoctions
Among the plants, the most effective in terms of reducing appetite are flax seeds and flaxseed oil. This is due to the presence of a large amount of mucus in them, which can reduce appetite. It is for this reason that very often all nutritionists advise using flax seeds as a laxative that helps cleanse the body of toxins. However, this is often not used, as well as other laxatives, because they remove micronutrients from the body.
Now let's look at herbs that can be useful to anyone who does not know how to reduce appetite:
- Siberian Buzulnik - allows you to speed up metabolic processes, which has a positive effect on appetite. However, this is an endangered plant and you should use it correctly.
- Angelica root - one of the most popular plants in folk medicine and is actively used for various problems with the digestive system. It also helps to cleanse the body of toxins and toxins, which can be used in case of poisoning.
- Bubble ficus are algae with a wide range of medicinal properties. They are able to restore the balance of micronutrients and fatty acids in a short time. Also note that they contain omega-3s.
- Altay - is able to envelop the walls of the stomach and accelerate the regenerative processes in the tissues of the gastrointestinal tract. At the same time, it should be used with caution during the application of dietary nutrition programs, since marshmallow accelerates the absorption of nutrients in the gastrointestinal tract.
- Milk thistle - very effective for the restoration of the cellular structures of the liver and the best hepatoprotectors are created on the basis of this plant. To consume milk thistle, you should add five grams of plant powder to a glass of water.
In addition to the aforementioned medicinal plants, you can also use propolis alcohol tincture, which is associated with the presence of enveloping properties. It is extremely simple to prepare such a tincture. For this you need to use a little propolis, which is filled with alcohol. After that, it is necessary to infuse the mixture for two weeks in a dark place. Take the tincture several times daily before meals in the amount of five milliliters. If you did not know how to reduce your appetite and decided to use medicinal plants now, then remember about their diuretic abilities. This suggests that they must be taken carefully to prevent dehydration.
How to reduce appetite - medications
It is often not worth resorting to medications to reduce appetite. Any such remedy has not only benefits, but also side effects. Very often people choose drugs depending on their cost. Appetite suppressants are inexpensive, but you need to be careful with them. It is advisable to consult a doctor before using medications.
Today microcrystalline cellulose is available in the form of dietary supplements and tablets. First, for several days, you should consume it in the amount of five tablets per day. After that, the daily dosage is doubled, and the duration of such use is seven days. Then increase the dosage to 15 tablets. Microcrystalline cellulose is taken 30 minutes before eating and washed down with water, juice or kefir. If pain occurs in the stomach, the course should be stopped immediately.
Sfetloform is also an excellent appetite suppressant. This medication must be taken twice a day, one tablet with food. It is not worth taking the drug. Not recommended for svetoloform for people with allergies, as well as for women during lactation and pregnancy. Here are a few more medications that can help fight high appetite:
- Apetinol - taken 30 minutes before meals twice a day. The tablets must be taken with water.
- Meridia - take one tablet throughout the day, a quarter of an hour before eating. If you have severe hunger, then this drug should be discarded.
- Garcinia forte - taken twice a day with food and it is recommended to drink it with water.
Turboslim class drugs are very popular today. They can be used at any time and the tablets must be taken with plenty of water.
How to reduce appetite - food
You may be aware that certain foods have the ability to reduce appetite. Most often, they have a low energy value and quickly fill the stomach. In addition, do not forget about cleaning the body and providing it with micronutrients. If you want to know how to reduce your appetite and choose a way to achieve your goal, then start with food.
- V pineapple contains a large amount of vitamins and various enzymes. Due to the presence of about 50 aromatic substances in this fruit, this is a tasty and appetizing food product. Pineapple is in the leading group in terms of vitamin C, iron, calcium and potassium. It should also be noted that the fruit contains such a substance as bromelain, which accelerates the processing of protein compounds.
- Oranges quite often they are part of various diets. This is largely due to the high content of potassium, which promotes the excretion of water from the body. This fruit also contains a large amount of vitamins, but at the same time it is quite allergenic. To obtain a daily dosage of vitamin C, it is enough to consume only 180 grams of oranges. We also note the presence in the composition of the fruit of substances that accelerate the metabolism of animal fats.
- Grape very popular in cosmetology, as it is able to cleanse the skin well. There is a grape diet with 1000 calories and 0.5 kilos of grapes. With the help of such a nutrition program, you can get rid of two kilos in a week.
- Cherry It is also an extremely useful product and contains a large number of enzymes that accelerate the utilization of chemicals. Cherries are very useful for cleaning the body and should be used by you during the period of weight loss.
You should also remember about grapefruit, figs, blueberries and lemon. Don't forget about vegetables that are high in plant fiber, such as cabbage.
Learn three effective ways to reduce your appetite in this video:
