The article explains why vitamins, sports supplements and other drugs cause individual intolerance in an athlete. The content of the article:
- Causes
- Symptoms
- Allergy to creatine
- Side effects of fat burners
- Overdose of vitamins
Sports Supplement Intolerance: Causes
There is often talk that the athlete does not tolerate or does not tolerate any sports supplements. And the cases of intolerance themselves are quite common in pharmacological practice. What is the reason for this? And how to eliminate intolerance?
The most common cause of intolerance is the presence of a component in the supplement that causes an allergic reaction or indigestion. That is why, in order to combat intolerance, it is advised to reduce the dosage, try to find a similar product. But we must understand that each case of intolerance is individual, and requires an individual approach to solving the problem.
Sports nutrition intolerance: symptoms
One of the most common occurrences of food supplements (especially protein) is gastrointestinal upset. It can manifest itself in different ways.
Flatulence
This is a very uncomfortable phenomenon that disrupts the calm flow of life in society. Hence the unsatisfactory mood of the athlete. Why do gases form? If you did well in school, and remember the anatomy, then you should know that flatulence is a consequence of a high concentration of protein.
When, roughly speaking, a lot of protein, or gainer, gets into us, the protein begins to rot under the action of special bacteria that inhabit the intestines and the alimentary tract. While the bacteria scrupulously process the incoming protein, gases are released. Also, an athlete may have a weakness of the pancreas - it simply cannot cope with its work, cannot give the stomach the necessary digestive enzymes that could digest and break down protein into amino acids entering the blood system.
In other words, if enzymes have time to take over the protein, then much less "prey" remains for bacteria. This means that less gases will be released during bacterial processing. But it also happens that bacteria are not just active, but very active, and they literally "pounce" on the protein, as soon as it enters the body. Here, of course, gases cannot be avoided.
To get rid of flatulence, you need to reduce your daily protein intake. You also need to make sure that the body is enriched with enzymes. For this, it is good to take enzyme preparations, for example, Pancreatin. Other digestive aids will work as well. This will fix the problem. The following studies support enzymes. Digestive enzymes have been shown to be able to repair muscle and improve muscle growth. In addition, they are often included in dietary supplements to help protect against intolerance and eliminate flatulence while taking sports nutrition.
Diarrhea
Another common disorder is diarrhea. The cause of diarrhea is a bad reaction to lactose, milk intolerance. If an athlete is taking nutritional supplements and has never experienced a bad reaction to milk, then something else is the cause.
If it's all about lactose, use isolates - they do not contain lactose, and will be a good helper in nutrition. Diarrhea is very common among athletes using sports nutrition. There is nothing terrible and terrible in it. The main thing is to find and eliminate the cause.
Constipation
Constipation is another common occurrence among athletes. The reason is the same - the effect of some of the components that are included in sports nutrition. But the solution to this problem is quite simple and does not require red tape.
Just increase your fluid and water intake, drink more tea, eat fruit with juice, and use foods that loosen stools and bowels. Such products include dried apricots, prunes and other dried fruits.
Allergy to creatine
Alas, creatine, indispensable for an athlete, can play a cruel joke with digestion. Sometimes it becomes the cause of flatulence, diarrhea. Some companies have even taken seriously the development of an improved form of creatine, such as crealkalin. This creatine may not affect digestion, but its effectiveness is greatly reduced, and is inferior to the usual supplement.
Use the most common creatine with a transport system, and leave other additives and its derivatives alone - nothing better than creatine has yet been invented. To solve the problem, use small doses, and also try to drink creatine with meals. In general, you should start using this supplement with a test for subjective feelings. As soon as you find a convenient and safe way to take it for yourself, digestion is normalized.
Side effects of fat burners
Many athletes suffer from fat burner intolerance. Why? It contains a vasoactive component and a stimulant that causes a number of side effects: the athlete may feel worse, headache, and joint pain. Sometimes there is a sensation of vascular pulsation, heart rate increases, blood pressure rises, nausea and vomiting appear. Some of the athletes even suffer from insomnia.
To solve the problem, you need to minimize the dosage and constantly measure the pulse. You should not combine several fat burners at once. The reason for intolerance is still the same - the body is sensitive to the components. If lowering the dose does not help, you need to cancel the product, or replace it with another.
Overdose of vitamins
Many people ask if there will be an overdose of vitamins if you take nutritional supplements that contain them. We hasten to reassure you: nothing bad will happen. The fact is that such sports supplements contain a minimum amount of vitamins. During their intake, there is, perhaps, a change in the color of urine.
You can only be afraid of overdose when you drink vitamins that dissolve in fats. Well, you shouldn't take vitamins for more than 1 month. In any case, there should be breaks so that the body can rest.
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