In this article, you will learn how to restore joints and ligaments using the Glucosamine Chondroitin Complex. Joint injuries and dysfunction are common problems in bodybuilding. To solve the problem, anti-inflammatory drugs are used, as well as nutritional supplements. The most popular of these are chondroitin sulfate and glucosamine sulfate.
Athletes, in particular, bodybuilders who have to systematically lift a lot of weight, put a serious load on the musculoskeletal system. Thus, joint injuries and functional disorders are common problems in bodybuilding.
To eliminate such pathologies, corticosteroid and anti-inflammatory drugs of non-steroidal origin were previously used; in severe cases, the problem was solved surgically. Nowadays, nutritional supplements that can help with joint problems have gained wide popularity among athletes. They are more gentle on the body and do not cause as many side effects as, for example, the use of corticosteroid medications.
Glucosamine Chondroitin Complex - Action
With age, and even more so with intense physical exertion, which athletes are subjected to, the cartilage tissue wears out. The amount of synovial fluid, which acts as a lubricant between the joints of the joints, decreases. Sometimes it becomes so small that the cartilage begins to rub against each other, thereby destroying tissue and leading to an increased level of injury.
One of the main components responsible for the strength of cartilage tissue is chondroitin. A substance is produced in the cartilage tissue, and is responsible for a number of functions:
- performs a shock-absorbing function;
- increases the strength of ligaments and joints;
- inhibits the production of enzymes such as peptidase and elastase, which contribute to the destruction of connective tissue;
- relieves discomfort and pain in the joints;
- helps the joint recover faster after injury or excessive physical exertion on it;
- nourishes the joint due to the presence of a substance in the synovial fluid.
As the body ages, chondroitin sulfate begins to be produced to a lesser extent. Its decrease begins to bother people, as a rule, closer to retirement age. For athletes, everything is different, since their musculoskeletal system has a systematic serious load, which means that the cartilaginous tissue wears out much faster.
Chondroitin sulfate is often used as a dietary supplement, especially in sports. An artificially synthesized substance successfully fights various pathologies of the musculoskeletal system and has a good preventive effect, including preventing many injuries.
How to take glucosamine chondroitin complex
Chondroitin sulfate is well absorbed by the body. Part of the substance breaks down into molecules in the liver, but most of it reaches its main destination. The recommended daily dosage of the supplement ranges from 800 to 1200mg, twice daily after meals.
The substance is well absorbed in the gastrointestinal tract, so the best option for use is oral. Chondroitin in the form of ointments or creams is less effective, since it penetrates poorly through the skin. For prevention, bodybuilders are recommended to take a monthly course twice a year. If you already have problems with the musculoskeletal system, you should take a two-month course of taking the supplement three times a year.
The most important and pleasant point in this all is that chondroitin sulfate does not cause side effects, numerous studies have confirmed this fact. Moreover, such a food supplement is considered the safest remedy in the treatment of pathologies of the ligaments and cartilage tissue.
Properties of Glucosamine Chondroitin Complex
Glucosamine is no less important than chondroitin. He is responsible for the functioning of the connective tissues of the body. This amonosaccharide is synthesized by the interaction of glutamine and glucose. Glucosamine is involved in the following bodily functions:
- covers the cartilaginous surface, thereby cushioning the joint;
- nourishes and lubricates connective tissue;
- strengthens ligaments, tendons, blood vessels and even muscles;
- improves the body's immune defenses;
- reduces the manifestation of pain in the joints.
Lack of glucosamine in the body leads to loss of flexibility and extensibility of the ligaments, increased trauma and destruction of cellular structures. Just like chondroitin, over the years, the synthesis of glucosamine sulfate in the body decreases, therefore, for preventive purposes, taking such a dietary supplement for an athlete will not be superfluous.
Glucosamine chondroitin complex - instructions
The course of taking glucosamine sulfate should last about a month, 2-3 cycles should be repeated a year. The daily dosage is 1500 mg, it must be divided into 2-3 doses, the supplement must be taken with food. The use of the substance allows the concurrent administration of medication steroid or other anti-inflammatory drugs.
Taking glucosamine in the recommended doses is absolutely safe and does not cause side effects. If the daily dose exceeds 3000 mg, the substance can cause:
- diarrhea or constipation;
- increased risk of developing diabetes;
- stomach upset;
- skin rashes;
- dizziness.
Athletes who systematically underwent glucosamine chondroitin complex noted an improvement in the elasticity of the ligaments, an increase in joint strength and relief of inflammatory processes in the connective tissue. Even people with severe arthritis have noted improvements.
In addition to the two main food additives described, which are deservedly popular, both abroad and among domestic athletes, there are additional substances. They can also be used to improve the functioning of the musculoskeletal system. These include N-Acetyl Glucosamine, Willow Bark Extract, Vitamin C, and Quercetin.
All of these nutritional supplements can help manage joint pain, improve the elasticity of ligaments and tendons, and strengthen cartilage. By strengthening the musculoskeletal functions of the body, you will be able to allow yourself more intense loads, and achieve better muscle growth.
Video about chondroprotectors:
