Determination of the guilt complex. A set of symptoms that characterize a given condition. The role of education in its emergence, as well as the concept of the main ways to get rid of this feeling. Place in human psychology. Among the many reasons why a person can get into a similar state, there are two most common. It is for these two reasons that people most often fall into dependence on the actions they have committed. Guilt towards parents
The family is the most important landmark in the life of every person. It is this circle of people that surrounds the child from early childhood. Therefore, gratitude for existence is also addressed to them. The parental home provides affection and love, takes care of the health and future of children, becomes the start on the path to independent existence. When a person grows up, an awareness of the importance of this passed stage of life comes to him. Then there is a desire to thank those closest to you for their kindness. But this normal reaction often turns into a guilt complex.
A person himself takes his duty to his parents very close to his heart. It so happens that a mother or father does not hesitate to reproach their child for his ingratitude towards them. His desire to live his own life turns into a return of "debts" to his family. Remorse of conscience persecutes such a person and does not allow him to exist normally. In order to somehow compensate for their wrongness, people often use money, make purchases, renovate their father's house, or purchase tickets for vacations. But after that, they still do not get moral peace. As a result of this state, their life becomes dependent on the parental home. They refuse to marry or get married, look for job prospects or move to another place of residence. This is because any of these actions can bring them pleasure or make them happy. And they cannot afford this, because they regard such actions as selfishness and ingratitude.
This manifestation of a parental guilt complex is the most complex system that the human brain builds. By speculating on the most precious things, it makes you addicted and unhappy in life. Even though some parents refuse to accept such sacrifices from their children, they still continue to destroy themselves morally and socially. Guilt complex before children
Anyway, finding a more compelling reason for self-sacrifice is almost impossible. Only a parent's heart can give itself entirely and completely for the sake of a beloved child. Many mothers, due to the excess of love, form the opinion that their actions in relation to the child are insufficient and even more attention is required from them. After that, excessive custody, constant control begins. Such behavior leads to almost complete helplessness of the child, but at the same time the already formed complex of guilt towards him from the parents does not disappear.
This type of addiction is the most resistant to any methods of destruction and very rarely undergoes correction at will. Most families with such problems do not seek help, considering this behavior to be quite normal.
Manifestations of a guilt complex in humans
It is very difficult to distinguish the presence of manifestations of a guilt complex in a person from ordinary sounds of conscience. In most cases, this is a feeling that is quite a bit outside of it. Excessive remorse gathers in one moment and form the general signs of a guilt complex:
- Indecision … Each choice presents a tremendous challenge. Not because a person does not know what choice he wants to make, but because he does not consider it right to provide him with such an important decision. Even realizing the absurdity of his such conclusions, he cannot change them at this stage of his life.
- Shyness … Most of these people are very critical of themselves. Therefore, in society, they show their shyness and modesty. In order not to offend anyone, they prefer not to share personal opinions or considerations on any occasion.
- Sensitivity … Excessive tearfulness due to trifles cannot but attract attention. This can lead to other people's comments about what has been said, dissatisfaction with one's own personality or any act, and even other people's experiences and grief.
- Caring … In this way, excessive attention to others will be shown. A person will constantly try to make amends with something, to help in the accomplishment of any deeds and processes. Often this is how parents demonstrate their complex in front of their children. Over the course of one period of time, they try to fill their lack with themselves the next time, provide more attention, help even in the most elementary things and save them from all sorts of troubles.
It is almost impossible to describe all the manifestations of such a state because of their modification for each person individually. It is only worth noting that to determine it from the outside, no special signs or signs are required at all.
Methods for getting rid of the guilt complex
To learn how to overcome a guilt complex, you must first of all agree with its presence. Indeed, very often people cannot or do not want to consider this reason in any of their actions. They are trying in every possible way to take responsibility for their commission, so as not to admit their problem.
All this may not happen if you heed a few tips:
- Bring your blame … It often happens that the reasons for the development of the complex do not exist at all, or it is a figment of the imagination. It is very important to understand whether this is really the case. It is necessary to find out the moment from which it all began, and to discover the presence or absence of human guilt in it.
- To apologize … This item should be followed if there is still a reason for it. It is best to personally contact the interlocutor or friend to apologize for what you have done. Try to explain the reason for such an act and together come to a constructive solution to the problem. After that, people really feel better, their conscience becomes silent and stops reproaching.
- Share with someone … In life, everyone really needs the support of loved ones and the presence of friends. It is at such moments that it is best to reach out to them. It is worth talking about your problems and remorse. Even if this conversation is one-sided, it will still be of immense help.
- Express feelings … There are always those who find it difficult to have a heart-to-heart conversation. It is easier for such people to express their emotions in some other way. It can be a personally written story, composing music or poetry, embodying experiences in dance. It does not matter at all which of the methods to choose, because for each his own will be the best assistant.
- Justify yourself … To get rid of this complex, you must first of all prove your innocence. Only in this case will a person be able to completely free himself from the pangs of conscience that persecute him. You need to remember what kind of action led to this state, and analyze your actions. It is also important to understand that it was impossible to go the other way and the decision made was the only correct way out of the situation.
- Make yourself a promise … This point is important because it prevents recurrence of this condition. You need to collect your thoughts and let yourself know that this should not happen again. It is best to write such a vow somewhere in order to limit the possibility of its non-fulfillment.
- Ask for help … After completing all the points from the list, it is worth checking for the presence of results, assessing them and understanding how the tips used helped in this situation. There are times when an independent solution to a problem is impossible and you need the help of a qualified specialist who can understand a person's condition much better than he himself. You should not delay visiting him, because in this situation it is very important to contact at the beginning of the formation of the problem.
Not all sources, like people, agree that it is necessary to eliminate the presence of such a condition. Many consider it useful for a person, because then he develops a sense of duty, regret and sympathy. Such qualities are indispensable for life in society. Their absence has a very strong effect on the formation of the personality. After all, the person who is not able to adequately and critically relate to his own actions is not honest, which is important. This will also disrupt the scope of work. How to get rid of a guilt complex - watch the video:
A guilt complex is not just a subjective feeling about remorse, but also a serious reason for many unpleasant consequences. It is best not to provoke such conditions and cope with them on your own. Therefore, it is very important to correctly assess the situation around, follow only honest and wise advice so as not to fall into the trap of your own conscience.
