To compensate for the deficiency of macronutrients, vitamin and mineral complexes have been created. How to choose the most effective drug from all the abundance? You will learn about this from the article. A vitamin-mineral complex is a supplement whose main task is to supply the body with minerals and vitamins. They are available in various forms and are specially designed depending on the application. For example, there are special complexes for the elderly, athletes, pregnant women, etc.
The cost of the complexes fluctuates in a wide range, but their composition is very similar. The fact is that inexpensive drugs can inhibit the absorption of certain elements, and this reduces the effectiveness of the entire complex. More expensive products are made using special technologies, which allows all ingredients of the additive to be released at the same time.
Vitamin and mineral complexes for athletes
Practice has established that it is almost impossible to achieve high results in sports without the use of special food additives. Very often, athletes begin to experience training plateau problems despite proper nutrition. The fault lies entirely with the deficiency of vitamins and minerals.
Very often, the body cannot get everything it needs from food, especially during strong physical exertion, when energy consumption increases significantly. It is simply physically impossible to include all the necessary fruits or other sources of nutrients in your nutrition program. For this reason, it is necessary to use vitamin and mineral complexes.
In this regard, beginners almost always have problems with choosing the most effective drug. Now you can buy tens of hundreds of complexes, and each, according to the manufacturer, is the best on the market.
At the beginning of the article, it was already said that the quality of the additive depends on its matrix, which releases all the elements at the right speed and in the necessary combinations. It should also be borne in mind that athletes' need for vitamins changes.
For this reason, you should pay attention to specialized sports complexes. In addition, they have an internal gradation depending on the gender of the athlete.
Vitamin and mineral complexes - instructions for use
Of course, the manufacturer's instructions should be followed. The drugs should be used for one or two months, after which a break of one month is required.
It is not necessary to constantly use vitamin and mineral complexes, since the body in such cases stops processing vitamins from food. In addition, the synthesis of natural vitamins in the body itself is significantly reduced.
When prescribing a course of vitamin therapy, experts always refer to the recommended daily intake. They depend on various factors such as age, gender, etc. However, these norms:
- They only contribute to strengthening the immune system, and are not intended for other purposes.
- Created for a wide segment of the population, and do not take into account the needs of certain groups of people.
- Do not provide for times when it is necessary to increase the intake of a particular vitamin.
When choosing a complex, it is important to remember that there is an antagonism between vitamins, which can be one- or two-sided. Simply put, at high dosages of one substance, the exchange of another will be disrupted. Multivitamin complexes have been created specifically to prevent such cases. But here you should be careful, as some of them can have a negative effect on the gastrointestinal tract.
Video review of vitamin and mineral complexes for athletes:
