In the season of abundance of fresh vegetables and herbs, we will prepare not just a salad, but from all this summer splendor, we will make a salad with cabbage, corn and a poached egg. A step-by-step recipe with a photo of a light but hearty dish that is suitable for fasting days. Video recipe.
Salads occupy a large part of our diet. There are a huge number of variations in their preparation. There are recipes for festive, everyday, puff, vegetable, meat, with mayonnaise, butter, etc. The last novelty of salads was their addition with poached egg. In this case, the products used can be any, but mainly light vegetable salads seasoned with oil or light sauces. It is important that such salads are served in portions. Today we will prepare one of such light dishes - a salad with cabbage, corn and a poached egg. The dish turns out to be juicy and tasty. It is suitable for dietetic food.
Poached eggs, as an independent dish, are no longer a novelty on our tables. This is a convenient snack for a quick breakfast, afternoon snack or light snack. There are many ways to prepare them. Today I will tell you how to make it in the microwave. Other options for its preparation (in a bag, steamed, in silicone molds, in water) can be found on the pages of the site.
- Caloric content per 100 g - 135 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 200 g
- Eggs - 1 pc.
- Cucumbers - 1 pc.
- Vegetable oil - for dressing
- Greens - a few twigs
- Corn (boiled) - 1 pc.
- Tomatoes - 1 pc.
- Salt - 0.5 tsp
Step by step cooking salad with cabbage, corn and poached egg, recipe with photo:
1. Fill a glass with drinking water, add a whisper of salt and pour the contents of the egg. Do this carefully so as not to damage the yolk. He must remain complete.
2. Send the eggs to the microwave and cook for 1 minute at 850 kW. If you have a different power of the device, then focus on protein folding. When it coagulates and turns white, remove the container with the egg from the microwave. Because the yolk must remain soft inside. For the same reason, immediately drain the hot water, as in it, the yolk will continue to cook.
3. By this time, boil and cool the corn. How to do this you will find step-by-step recipes with photos on the pages of the site using the search bar. You can cook corn on the stove in water, in the microwave in water, in a bag, in leaves. Then cool the prepared corn, cut off all the grains from the head of cabbage with a knife and separate them from each other. Although you can use canned corn, it will save time in cooking.
4. Wash the cucumbers, dry with a paper towel and cut into thin half rings.
5. Wash the tomatoes, dry with a napkin and cut into slices.
6. Combine all foods and season with salt.
7. Season salad with cabbage, corn with vegetable oil, place on a serving plate and garnish with poached egg.
See also a video recipe on how to make a fresh vegetable salad with a poached egg.
