Want to dine on light, non-nutritious foods? Yes, and to quickly prepare? Then pay attention to this recipe. Salad of wild garlic, meat and cheese is hearty, dietary and healthy, and it is prepared in just a few minutes.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
It's great that nowadays you can buy all the products at any time of the year. Ramson is the first fresh spring grass that pampers us on the first warm days of April-May. But this foliage can be bought in almost any major supermarket all year round. Outwardly, this plant looks like a lily of the valley, and the smell and taste is like garlic. Therefore, I will immediately note that if a business meeting or a romantic date is planned, then it is better to refrain from using such food.
I also want to note the incredible benefits of wild garlic. The plant has a high level of vitamin C, A, B, PP, folic acid, fructose, iron, copper, selenium, zinc, manganese, essential oils. The herb has a beneficial effect on the work of digestion, blood vessels and the heart. Improves appetite, metabolic processes and blood composition. Increases the production of gastric juice, strengthens the nervous system, lowers blood pressure, eliminates scurvy and cholesterol plaques.
An interesting fact is that wild garlic is also called wild garlic or bear onion. Wild garlic due to the similarity in taste and aroma to garlic, and bear onion, because bears love to feast on this green after a long winter sleep.
- Calorie content per 100 g - 214 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Ramson - bunch
- Smoked chicken fillet - 200 g
- Eggs - 2 pcs.
- Processed cheese - 100 g
- Mustard - on the tip of a knife
- Vegetable oil - 3 tablespoons
- Soy sauce - 1 tablespoon
- Salt - 0.5 tsp or to taste
Step-by-step preparation of wild garlic salad, meat and cheese
1. Place wild garlic leaves in a sieve and rinse under running water, then dry with a paper towel. Cut the long tails, and cut or tear the leaves with your hands.
2. Cut the smoked meat and processed cheese into strips or cubes and add to the wild garlic. Cut the food to the same size to make it look nice on the platter. To make the processed cheese easier to cut, pre-hold it in the freezer for 15 minutes.
3. In a small bowl, combine the provisions for the sauce: vegetable oil, soy sauce and mustard. Stir the dressing to distribute the ingredients evenly. Instead of vegetable oil, you can use olive oil, and take the mustard in grains.
4. Season the salad with the sauce and mix well. But do this carefully so as not to tear the leaves or break the pieces of cheese.
5. Wash the eggs, put them in a cooking pot and fill them with water to the top. Send them to the stove and after boiling, cook for 7-8 minutes. Do not last longer, otherwise the protein will become rubbery. Then transfer to ice water, chill for 10 minutes and clean. Cut it into 4 pieces.
Put the salad on a wide dish and garnish with halves of boiled eggs. Sprinkle with sesame seeds if desired.
See also a video recipe on how to make a salad with wild garlic, tomatoes and cheese.
