Crispy Chinese cabbage salad with wild garlic, radish and cheese, dressed with olive oil for the everyday table - quick, easy, refreshing and affordable. Step-by-step recipe with a photo. Video recipe.
Green salads, and even with wild garlic leaves, fresh, light and healthy. With the arrival of the first spring days, spicy green garlic leaves of wild garlic, or, as it is also called, bear onion, are the first to appear on market stalls. This is an extremely useful herb that, like any wild plant, contains many vitamins. Therefore, it is a good help in the fight against spring vitamin deficiency.
Many people know how to cook salads from wild garlic, and this is the best way to use fragrant herbs. At the same time, remember that raw wild garlic, along with onions and garlic, does not in the best way affect the freshness of breath. Therefore, you do not need to prepare such a vitamin salad in the morning before work. But after heat treatment of the grass, the sharpness of the aroma is significantly reduced. Today we will prepare an interesting and tasty dish - Peking cabbage salad with wild garlic, radish and cheese. It is easy to prepare, contains many vitamins and nutrients necessary for the body to maintain youth, strength and immunity. It contains a large amount of fiber, which helps to cleanse the body and form a symbiotic microflora.
See also How to Make Peking Cabbage Salad with Egg Pancakes.
- Caloric content per 100 g - 89 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 4 leaves
- Olive oil - for dressing
- Radish - 5-6 pcs. Apples - 1 pc.
- Salt - 0.5 tsp or to taste
- Hard cheese - 100 g
- Ramson - small bunch
Step-by-step preparation of Peking cabbage salad with wild garlic, radish and cheese, recipe with photo:
1. Wash Chinese cabbage leaves under running water, dry with a paper towel and chop into thin strips.
2. Rinse wild garlic leaves under cold water and dry with a paper towel. Use a sharp knife to chop them into thin strips.
3. Wash the radishes and dry them with a cotton towel. Cut off the ends on both sides and cut it into thin quarter rings.
4. Wash the apple, remove the core with the seed box with a special knife and cut into strips. If you wish, you can peel the apple, then the salad will be softer. But it is in the peel that the maximum amount of vitamins is contained.
5. Cut the cheese in the same way as the previous products into thin strips.
6. Place all ingredients in a deep bowl, season with salt and pour over with olive oil. Add vinegar or lemon juice if desired. You can also dress the salad with yogurt or a more complex dressing, such as honey or soy sauce. Keep in mind that the salad should be seasoned only before serving, then the tender Peking cabbage will not lose its elasticity, and the salad will be crispy and refreshing.
7. Stir the Chinese cabbage salad with wild garlic, radish and cheese, chill it in the refrigerator for 10-15 minutes and serve to the dinner table.
See also a video recipe on how to make a spring salad with wild garlic.
