The proposed version of the salad will attract attention, because the ingredients used are nutritious and healthy. The recipe is low in calories, which is important for those who follow the figure. A step-by-step recipe with a photo of a salad with chicken, tomatoes and herbs. Video recipe.
Each hostess wants to please guests with an unusual dish. Of course, everyone has a recipe in their prescription book. But it is important that the food is not only tasty and healthy, but also quickly prepared. Plus, there are never enough good recipes. Interesting dishes with a minimal set of ingredients include a salad with chicken, tomatoes and herbs. This is a great culinary way to quickly, healthy and tastefully organize the menu of a gala feast. The salad will win the hearts of its tasters, guests and household members.
In the process of preparing salad, you can use not only ordinary tomatoes, but also cherry tomatoes. In winter, you can buy sun-dried tomatoes. Chicken meat can be not only boiled, as suggested by this recipe, but also smoked and baked. If a low percentage of calories is important, then use boiled chicken fillet, if you keep track of calories, then take any chicken meat. Vegetable oil acts as a dressing in the recipe, but it can be replaced with low-fat yogurt, sour cream, lemon juice, soy sauce, mayonnaise, etc. taste. Such salads will not only be a great addition to a holiday, but will also decorate your everyday lunch or dinner.
- Caloric content per 100 g - 98 kcal.
- Servings - 2
- Cooking time - 15 minutes for slicing food, plus time for boiling and cooling chicken
Ingredients:
- Chicken breast - 1 pc.
- Salt - 0.5 tsp or to taste
- Greens (cilantro, basil, parsley) - several sprigs
- Tomatoes - 1 pc.
- Vegetable oil - for dressing
Step by step cooking salad with chicken, tomatoes and herbs, recipe with photo:
1. Wash the chicken fillet under running water and put it in a cooking pot. Cover with water and boil. Skim off the froth so that the broth is clear. Season with salt, black pepper and bay leaves if desired. Bring the heat to the lowest setting and cook the poultry, covered, for 40-45 minutes, until tender.
2. Cool the finished chicken fillet well and separate from the bones. You don't need broth for the recipe, so you can use it for any other dish.
3. Cut the boiled chicken fillet into pieces or tear it along the fibers.
4. Wash the tomatoes, dry with a paper towel and cut into wedges.
5. Wash greens, dry with a towel, chop and send to all products.
6. Season the ingredients with salt, add vegetable oil and stir. Chill the salad with chicken, tomatoes and herbs in the refrigerator for 10 minutes and serve.
See also a video recipe on how to make chicken salad with tomatoes and peppers.
