Oatmeal is known to many, it is affordable, healthy for breakfast and easy to prepare: read our step-by-step photo recipe.
The UK Physicians' Association states that oatmeal should be included in the diet of pregnant women, children and the elderly. Since the substances and trace elements that it contains help to maintain health and normalize metabolic processes. Also, oatmeal with fruit is perfect for separate nutrition, the theory of which was developed by nutritionists. Cereals and fruits complement each other superbly, while being perfectly combined in taste.
The benefits of oatmeal
Oatmeal is considered the healthiest among other types of cereals. It is perfect for those who want a hearty meal and lose some weight. Oatmeal is quite rich in fiber, fats, protein compounds, while it is easily and gradually absorbed by the body, due to which a person does not feel hunger for a long time.
Oats are an excellent source of vitamins (A, group B, E, K, PP), minerals (magnesium, manganese, iron, phosphorus, iodine, fluorine, potassium, nickel, sulfur, calcium) and other vital nutrients.
Oatmeal has the following beneficial effects on the human body:
- Reduces the risk of blood clots and cholesterol levels.
- Increases muscle tissue.
- Cleans the body of toxins, toxins and poisons.
- Relieves drowsiness and depressive thoughts.
- It is charged with good mood and is an excellent source of energy.
- Relieves indigestion, colitis and constipation.
- Reduces the acidity of gastric juice.
- Normalizes the functioning of the thyroid gland, liver and gastrointestinal tract.
- Improves memory, thinking and helps focus.
In addition, oatmeal is an excellent dietary product and is recommended as a main dish for stomach ulcers, gastritis and poor digestion. It coats the mucous membranes of the gastrointestinal tract and removes inflammation. Also, oatmeal will not hurt people with heart disease and vascular dystonia.
Oatmeal harm
While the benefits of oatmeal are undeniable, it should be noted that it can be harmful. With its daily use, calcium is excreted from the body, which can lead to deformation of the skeletal system and the development of osteoporosis.
- Caloric content per 100 g - 88 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Oatmeal - 6-8 tablespoons
- Milk - 200 ml
- Sugar to taste
- Vanilla sugar - 0.5 tsp
- Coconut flakes - 1-2 tsp
- Plums - 6-7 pcs.
Cooking oatmeal with plums
1. Pour the milk into a saucepan. Add sugar, vanillin and oatmeal. Place the pot on the stove and bring to a boil. Then reduce heat to low and cook porridge, about 1-2 minutes.
2. If you use grains instead of oatmeal, then they should be pre-washed, and if time permits, soak for 10 minutes, which will shorten the cooking time. Because grains are boiled for a longer time than flakes.
3. Meanwhile, while the porridge is cooking, wash the plums, dry with a paper towel, remove the bone, and cut the pulp into pieces about 1.5-2 cm in size.
4. Transfer the plums to a saucepan and continue to cook the porridge for about 2-3 minutes. If you are using cereal, cook the porridge for 12-15 minutes.
5. When the oatmeal is ready, add the coconut flakes to it and stir in. Close the pot with a lid and let the porridge infuse for 5 minutes. During this time, the cereal flakes (grains) will slightly increase in volume.
6. After that, if you wish, you can add butter to the oatmeal, which let it soak into the porridge.
7. Oatmeal with plums is ready to eat and can be served by placing it on a plate and sprinkled with coconut.
I also note that plums can be replaced with nuts, candied fruits or other fresh or frozen fruits and berries. It all depends on your imagination and taste preferences.
And here's a video recipe: Apple crumble with plums and oatmeal:
