Tired of the classic oatmeal breakfasts? I propose a delicious, simple and satisfying lean recipe - pears in the microwave with oatmeal, raisins and honey. Step-by-step recipe with a photo. Video recipe.
A healthy dish made from completely simple ingredients. It is tasty, aromatic, healthy, easy to prepare and turns into a sweet dessert that gives you vivacity, strength and energy! Pears in the microwave with oatmeal, raisins and honey - as they say, all ingenious is simple! Baked sweet pears with crispy flavored flakes - this dessert will make yourself eat even for those who do not like oatmeal in any form. You can cook such a delicacy not only for breakfast, but also for an afternoon snack or late dinner, supplementing it with various toppings to taste. For example, a scoop of ice cream, chocolate or peanut butter, sprinkle with grated chocolate and ground nuts, drizzle with maple syrup, crumble caramel or puffed marshmallows, etc.
The proposed recipe can be supplemented by adding cinnamon, vanilla, anise, sesame seeds, nuts, coconut flakes to the filling … Then you get a real culinary masterpiece that will definitely be appreciated by all sweet tooths. This is a good meal option for those fasting or dieting. After all, oatmeal is low in calories and nutritious, and there is no need to argue about its benefits at all. This cereal is a regular on the menu of those who care about health.
See also how to make a pear omelet.
- Caloric content per 100 g - 129 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Pears - 1 pc.
- Raisins - 2 tsp
- Oatmeal - 2 tablespoons
- Honey - 2 tsp
Step by step cooking pears in the microwave with oatmeal, raisins and honey, recipe with photo:
1. Take pears large and dense, without spoiled spots and flaws. Wash and dry the fruits with a paper towel. Cut the fruit in half and core by removing the seed box. Wash the raisins and dry them with a paper towel. If it is very dense, pour boiling water over the berries for 5 minutes to steam. You can also pour them over with alcohol or fruit juice. Put the prepared raisins in pear halves.
2. Drizzle the raisins with honey. If it is sugared and becomes dense, melt it a little in a water bath.
3. Fill the pears with instant oatmeal.
4. Send pears with oatmeal, raisins and honey to the microwave to bake for 3 minutes at 850 kW. The dessert will be moderately soft, but will keep its shape. Watch the time so that the pears do not steam out and turn into a mashed, shapeless mass. If the power of the appliance is different, adjust the baking time and watch the food.
[media =] See also the video recipe on how to cook baked pears with oatmeal, raisins and nuts.
