Great breakfast, great snack or light dinner - pear smoothie. We share recipes and secrets on how to make an ideal and healthy drink. 4 recipes and tips.
Recipe content:
- Useful tips for delicious pear smoothies
- Banana Pear Smoothie
- Kiwi and pear smoothie
- Pear and milk smoothie
- Apple and pear smoothie
- Examples of delicious pear smoothies combinations
- Video recipes
Smoothie translated from English "smooth" means smooth or uniform. It is a smoothie, frozen fruits, berries and vegetables whipped in a blender, to which milk, juice, yogurt and water are added. That is, it can be called a thick fruit cocktail, but with its own distinctive features.
Smoothies are very popular these days, and they are sold in all cafes and restaurants. The drink is in great demand and is considered a healthy food. However, like any good dish, it can be ruined by incorrect execution. For example, adding a lot of sugar, adding dye or flavors, and then you get a very high-calorie food that contributes to excess weight and provokes insulin spikes. Therefore, if you are a fan of this drink and want to introduce it into your diet, then do not be victims of unscrupulous sellers, but rather prepare it yourself at home. All you need is a good blender or food processor, and your favorite fruits or vegetables.
Useful tips for delicious pear smoothies
- The liquid base is the base of the smoothie. For low-calorie options, use water, coffee, herbal, green, or fruit teas. For a nutritious smoothie, choose yogurt, milk (cow, almond, or coconut) or kefir. You can also use apple, orange, carrot, or any juice you like. But remember that fresh juices are high in calories.
- The second main ingredient is fruits, berries or vegetables. For a sweeter drink with a firm texture, choose a banana, peach, apple, or pear. Less smooth and thick smoothies will turn out on the watery pulp of strawberries, oranges, and watermelon.
- Use only ripe fruits and vegetables.
- The smoothie can be poured into molds, frozen in the freezer, and used in place of ice cubes.
- Many smoothie recipes use ice. This will make its structure softer and watery, and the taste not so bright.
- To add more protein to your shake, use protein powder, nut butter, soft tofu.
- If the smoothie lacks sweetness, add some honey, dates, dried fruit, or a natural sweetener. Do not overuse sugar, otherwise the drink will do more harm than good.
- Do not prepare a cocktail for the future, because antioxidants and vitamins found in fruits are rapidly destroyed by exposure to air and light. The maximum benefit will come from smoothies if prepared before use.
- It is important that the texture of the drink is uniform. A cocktail with solid pieces is unpleasant to drink. Ideal smoothie - creamy consistency similar to thick sour cream.
- The temperature of the drink should be cool. Therefore, all food must be chilled. At the same time, the smoothie should not be ice-cold - this is harmful to the teeth.
You now know how to make a pear smoothie at home. Therefore, we further suggest that you familiarize yourself with some delicious recipes.
Banana and pear smoothie
Banana will add a thick, creamy texture, satiety and sweetness to the drink. In addition, they can completely replace sugar, which will make the cocktail more useful and will satisfy the feeling of hunger for a long time.
- Caloric content per 100 g - 77, 5 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Juicy pear - 1 pc.
- Kiwi - 2-3 pcs.
- Banana - 1 pc.
- Peach-apple juice - 200 ml
- Chocolate - 10 g
Step by step cooking:
- Peel and slice the kiwi and banana.
- Remove the seed box from the pear, peel and chop as well.
- Place the fruit in a blender bowl and smoothly purée.
- Add juice to puree to get a thinner consistency.
- Scroll again with a blender to smooth the cocktail.
- Garnish with grated chocolate when serving.
Kiwi and pear smoothie
Kiwi is great for green smoothies. The drink is dairy-free, and a banana will give it tenderness and creaminess, which can be replaced with papaya, mango or avocado.
Ingredients:
- Pear - 1 pc.
- Kiwi - 1 pc.
- Orange - 1 pc.
- Banana - 1 pc.
Step by step cooking:
- Peel the orange and use a juicer to squeeze out the juice. Do not throw away the peel; it can be dried and added to baked goods or tea.
- Peel the banana, kiwi and pear and cut into medium slices.
- Place all fruits in a blender bowl and cover with orange juice.
- Whisk all ingredients until smooth and smooth.
Pear and milk smoothie
Milk smoothies are a common quick meal, like scrambled eggs or oatmeal. For those who are just starting to experiment with this drink, smoothies with milk are the perfect choice.
Ingredients:
- Milk - 100 ml
- Pear - 1 pc.
- Strawberry - 5 berries
- Honey - 1 tsp
Step by step cooking:
- Peel the pear, remove the inner seeds and cut into pieces.
- Remove the tails from the strawberries and wash.
- Fold the fruit into a blender and beat until smooth.
- Add honey and scroll through products again. If the honey is thick, then melt it a little beforehand.
- Pour cold milk over everything and stir.
Apple and pear smoothie
Apples and pears are fruits that are in perfect harmony with each other. They make great smoothies with a familiar taste for many.
Ingredients:
- Apple - 1 pc.
- Pear - 1 pc.
- Apple and pear juice - 100 ml
- Cinnamon - 1/3 tsp
Step by step cooking:
- Peel and seed apples and pears.
- Cut them into cubes and place them in a blender. Add ground cinnamon and chop until smooth and smooth.
- Pour in the juice and stir in the vegetable mass.
Examples of delicious pear smoothies combinations
Any seasonal fruits and berries are suitable for this drink. The following combinations will help you prepare a complete breakfast that will be a healthy replacement for your usual sandwiches.
- Beat pear, carrot and orange in a blender and add 3 fresh quail eggs.
- Pear, orange, passion fruit, two stalks of stalked celery.
- Pear, yogurt, oatmeal, strawberry, milk.
- Pear, strawberry, banana, cream.
Only by experimenting can you find your favorite recipe and favorite smoothie combination.
Video recipes:
