A very simple but insanely delicious recipe for pear milk smoothie with oatmeal! This is a fresh, tasty and nutritious start to the day with a very healthy breakfast. Step-by-step recipe with a photo. Video recipe.
Drinks with pears have a sweet taste and fresh aroma. They are pleasantly drunk by both children and adults. In addition, these cocktails are very useful because the fruit contains potassium, iron, antioxidants, and more. Let's prepare today a pear smoothie with milk and oatmeal, the taste of which will win the heart of any gourmet. The drink has a delicate texture, it is easy to drink, relieves hunger and quenches thirst. It has a high nutritional value and energy value. And if you want to lose weight, replace milk with pear or other juice. This smoothie is perfect as a snack or even the main meal. The process of making a pear smoothie with milk and oatmeal is not particularly difficult. In this case, you should take into account some important points that will allow you to get a good result.
- Since pears are rich in antioxidants, it is advisable to consume the drink immediately after preparation, then it will bring maximum benefits. For the same reason, such a drink is not prepared for the future.
- To satisfy your hunger in one serving, drink it slowly in small spoons. Having drunk a cocktail quickly, you won't feel full.
- If you want to thicken the cocktail, add a spoonful of cottage cheese, it has a thick consistency.
- A smooth consistency of the drink will be obtained if the pear is peeled. However, it contains the most useful fiber. Therefore, choose between the benefits and the delicate consistency of the drink.
See also how to make a pear smoothie.
- Caloric content per 100 g - 102 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Milk - 150 ml
- Oatmeal - 1, 5 tablespoons
- Pear - 1 pc. small size
- Honey - 1 tsp
- Ground cinnamon - 0.25 tsp
Step-by-step preparation of pear smoothie in milk with oatmeal, recipe with photo:
1. Wash and dry the pears with a paper towel. Peel the fruit if desired to make the drink smoother and more uniform. Remove the seed box and cut the pears into medium sized pieces.
2. Place the sliced fruit in the blender bowl.
3. Then add the oatmeal. Use them quickly, not Extras, which should be heat treated.
4. Then add the cinnamon powder. Add any spices and spices to taste if desired: ground cloves, cardamom, anise, allspice …
5. Add honey to all products. If you are allergic to bee products, sweeten the drink with dried fruits or brown sugar.
6. Fill all components with milk. Its temperature is usually cold because smoothies are drunk chilled. But at home, nothing prevents you from heating it to the desired temperature.
7. Submerge the blender in the blender bowl.
8. Grind the food until the consistency is as homogeneous as possible. Consume the oatmeal milk pear smoothie immediately after preparation. Since after a while it will exfoliate, it will lose its airy foam and tenderness, and the oatmeal will swell strongly, which will negatively affect the consistency of the dish.
See also the video recipe on how to make an apple and pear smoothie.
