At the same time, a soft, smooth and pleasant melon smoothie will help to quench your thirst, saturate the body, get useful substances and have a delicious breakfast.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Smoothie is a healthy and tasty dietary cocktail that is prepared on the basis of yogurt, kefir or milk. All kinds of products and flavorings are added to the drink. The drink is great for the daily diet of children and adults. It is consumed for breakfast, lunch and dinner. It is done very simply, in just a matter of minutes. Vegetables and fruits are chopped in a blender until smooth. If the drink turns out to be very thick, then it must be diluted with boiled water to the desired texture.
Smoothies have appeared in our life relatively recently, we owe their recipes to supporters of a healthy lifestyle. You can make them experimenting with any products you like. What is good is that almost all smoothies are low in calories, while they are very rich in vitamins and minerals, since during the manufacturing process, the products do not lose their beneficial properties. In addition, you can prepare such a drink in advance and take it with you to the office or for a walk. And the composition of the cocktail is selected in accordance with preferences and taste. In this recipe, I'll show you how to make a yogurt, oatmeal, and melon smoothie.
- Caloric content per 100 g - 47 kcal.
- Servings - 2
- Cooking time - 5 minutes
Ingredients:
- Natural yogurt without additives - 300 ml (can be replaced with kefir or milk)
- Instant oatmeal - 100 g
- Melon - 100 g (can be replaced with any other seasonal fruits)
- Ice cream sundae - 100 g (you can use chocolate or other ice cream)
How to make a melon smoothie step by step
1. Pour yogurt into a blender bowl. If you have a manual blender, then pour the food into any convenient deep container.
2. Add ice cream to the yogurt.
3. Pour the oatmeal into a deep bowl and steam with boiling water. Close the lid and leave to swell for 5 minutes. When they have absorbed all the moisture, send them to the food blender.
4. Wash the melon, cut off the desired piece, which is peeled from the skin and seeds. Cut it into medium slices and send it after the cereal. Place the bowl on an electrical appliance and turn it on for 3 minutes at maximum speed. Grind the food until it becomes a homogeneous mass.
5. Whisk the drink until white and air bubbles form on the surface.
6. That's it, the drink is ready! It can be poured into glasses and taken to tasting, or it can be poured into special bottles and taken with you to work or on the road.
See also the video recipe on how to make a melon smoothie.
