Are you suffering from heart disease, are pregnant or for medical reasons you should not drink coffee? At the same time, do you like coffee aroma and taste so much? I propose an alternative - chicory with milk. The drink will also energize, give strength and improve mood.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
For many, chicory coffee is associated with a cheap drink that people drank in Soviet times due to poverty and a scarce assortment of goods. But today everything has changed, and many, on the contrary, are carried away by this product. Chicory has been known since ancient times as a coffee substitute. And if you drank it before, because there was no normal coffee in stores, but now they drink it for love and with pleasure. It tastes completely similar to coffee, but does not contain caffeine. Therefore, it is drunk even by those for whom coffee is contraindicated. And today chicory can already be seen on counters with a "status" assortment of goods.
It should be noted that chicory contains many useful vitamins and minerals. It contains the main active substances like triterpenes. They are catalysts that normalize metabolic processes, which leads to a natural decrease in body weight. It also contains an active substance - inulin, which lowers blood sugar levels and cleanses the body. And pectins - contribute to quickly feel the feeling of satiety and not to experience hunger for a long time. Chicory with milk is recommended for use with a weakened body. It is also important to add that chicory contains pectins, so it is recommended to drink the drink after meals, and not on an empty stomach.
- Caloric content per 100 g - 19 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Chicory - 1 tsp
- Milk - 150 ml
- Sugar - 1 tsp or to taste
How to make chicory with milk
1. For chicory, use a coffee turkey or small mug. Pour milk into the container of your choice.
2. Then add chicory to the same place. You can take more of it if you like a rich coffee taste.
3. Send sugar to the Turk. The drink can be prepared without adding refined sugar.
4. Place the container on the stove with low heat.
5. Stir the contents.
6. The chicory and cream should be completely dissolved. Keep the drink on the stove over low heat.
7. Bring milk to a boil. As soon as the first bubbles and airy foam appear, immediately remove the Turk from the heat so that the milk does not escape.
8. Pour fragrant chicory with milk into a glass or a cup and start your meal while the drink is hot.
See also a video recipe on how to cook chicory with milk.
